ways to use green black beans to beautify the skin
Black beans, especially green beans, have many health benefits such as aiding digestion and regulating blood sugar.follow this article to know 5 ways to use green black beans to beautify the skin
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It can be said that the use of green beans to beautify. the skin is a familiar method in many Vietnamese families. However, some people find it strange, they are familiar with black beans - an ingredient that is often used to make tea and wonder what green beans are.
Green black beans are the same as ordinary black beans, only. the intestines are different. On the off chance that Dark Beans ordinarily have white substance, green beans, as the title infers, have a characteristic green color.
In terms of size, green beans are usually smaller. and the outer shell is black and shiny.
In terms of use, in general, green-black beans have the same effect as black beans. But because they contain more nutrients. these beans are somewhat healthier than regular black beans. The use of green-black beans is also considered more delicious, as they are fatty.
How to use green beans to beautify the skin Here are ways to beautify your skin with this natural ingredient.
1. Drink green bean juice to beautify your skin
What are the benefits of drinking green bean juice Bean juice not only cools the liver and removes toxins? but also provides essential nutrients for skin and hair health and overall wellness?
You'll do this within the taking after ways:
Method one: roasting black bean juice
* Take 1 kg of green-black beans, wash, remove damaged seeds. soak in warm water for 3-4 hours and pour into a basket to dry naturally.
* Heat the pan, place the black beans, and grill over medium heat. When the beans crack. also, turn off the fire. related products: https://amzn.to/3JriOmt
* Pour the black beans to cool. and then store them in a glass container. for later use. For each use, take an appropriate amount in a teapot. or glass vase and then pour boiling water into the teapot like tea. also. Drink roasted black bean juice instead of filtered water daily.
Method two: brown rice tea with black beans and green heart
* Weigh the proportion of 200g brown rice. 100g black green beans (more or less depending on the number of drinkers) wash the two types. and put them in separate baskets to drain.
* Continue to roast brown rice and black beans, because these two types have different ripeness, they should be roasted one by one over low heat. do not roast them together. also, Brown rice is roasted until it smells. and the rice grains begin to expand. Black beans that you roast until they smell. you can peel the beans and the inside is slightly yellow.
* Mix the two toasted things,
let them cool, and place them in a glass container for later use. Each time you cook tea. you just need to take 100 grams of this mixture and add 1 liter of water, boil it for 10 minutes, then turn off the stove, cover the bowl to allow the tea to soak.
* When the water has cooled, strain the tea into the drinking cup. Tea can be stored in the refrigerator during the day. related products: https://amzn.to/3JriOmt
2. Black bean mask for skin beautification
Method one: black bean mask with turmeric starch
Method two: green black bean mask with tapioca starch
The effect of green beans on the skin
What is the effect of green-black beans? Is it effective to use black green beans to beautify the skin Here are some benefits of proven black beans for the skin:
* Detoxification
According to Oriental Medicine, black beans are considered benign, cold and can purify heat and remove toxins.it also contains selenium. also, a mineral that is not found in most fruits and vegetables. This mineral plays an important role in the function of liver enzymes. and makes a difference in compelling detoxification. related products: https://amzn.to/3JriOmt
* Moisturize and beautify the skin
What is the effect of green bean paste also contains omega-3 fatty acids, a form of good cholesterol that can improve blood flow, help produce red blood cells. and advance collagen generation? Rich in antioxidants, black beans also help keep skin fresh and radiant.
In addition, the micronutrients found in black beans also support the treatment of hormonal disorders - the main cause of skin problems. as darkening, pigmentation, and acne.
• What are the benefits of green-black beans Against aging
Black beans are rich in flavonoids (especially anthocyanins), which are considered to be one of the highest antioxidant compounds of any legumes, other fruits, and vegetables. also, Flavonoids are phytonutrient pigments that act as antioxidants in the body to fight free radicals that cause disease. and skin aging.
* Fix some skin problems
Black beans contain a lot of niacin (vitamin B3) and pantothenic, two essential substances capable of overcoming some skin problems such as eczema, itching, dry skin, allergies, also and general skin diseases. related products: https://amzn.to/3JriOmt
* Prevent and treat acne
Rich in real flavonoids, it has powerful anti-inflammatory properties that help treat acne. At the same time, black beans also contain zinc. B vitamins, and magnesium, help acne heal quickly.
In addition, eating black beans is also great for preventing pimples. Among carbohydrates, also are slow-burning carbohydrates, better than carbohydrates found in white rice, bread, Fu ... Because in addition to causing weight gain, they also cause acne to appear.
Black green beans will quickly beautify the skin if you know the combination of drinking water. and applying a skin mask. In addition to the important effects mentioned above, this pill also helps to deeply moisturize, tone the skin and fade dark spots.
What should I pay attention to when using black beans to beautify the skin?
• Although black beans are very benign and safe, also people with welding properties should not use them too often.
• Black beans should be washed before cooking and cooking. Because bean pods contain phytic acid, an ingredient that causes problems such as bloating, indigestion, even hormonal disorders, and impaired brain function.
* This method should be applied regularly and continuously and other skincare measures such as sunscreen and moisturizer should be taken ...
• To have beautiful skin, you also need to pay attention to a reasonable diet and activities, get enough sleep, and avoid staying up late.
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