The truth about stubborn belly fat: why can't I lose my belly weight.
The truth about belly fat is that it’s not just food that matters but also the way we think about it. The way we think about it has a huge impact on our ability to both lose weight or maintain a healthy weight long-term. There are lots of reasons why diet and calorie counting are so difficult to maintain long-term, but our cultural emphasis on dieting as the sole method for weight loss has probably played a large role in that. Each of us tends to have a very narrow view of what a healthy
will you face a situation that makes you cry without tears?. You need to know that belly fat is very stubborn, you need to understand it correctly to get rid of it!.
Where does fat come from?
Our bodies need to keep accumulating fat to store. the energy we need to use when we feel hungry or when we need stamina. (Will does not work without it.) So, to get rid of excess fat, you must first understand where the fat comes from Fat in the human body,
known as adipose tissue, is a free connective tissue. Adipose tissue consists mainly of fat cells, and fat cells contain fat droplets, the main component of which is triglycerides. When there are too many triglycerides in the fat droplets, the fat cells will become larger, leading to obesity. What are triglycerides Triglycerides, also known as neutral fats, are broken down by enzymes when needed, producing fatty acids that enter the mitochondria and burn for energy? It is equivalent to the energy reserve of our body, which is used to resist hunger, cold, etc.
The body's synthesis of triglycerides:
the main way for the body to produce triglycerides in the liver. and the required raw materials are mainly derived from glucose. When we eat carbohydrate foods, blood sugar will rise in the blood. and at this time, the liver uses blood sugar to generate triglycerides. and through low-density lipoprotein, it is transported through the blood to adipose tissue for storage.
Food fat (breakdown of ingested fat into triglycerides):
another way to generate triglycerides is fat itself. in which the neutral fat from food is first broken down into fatty acids and glycerol. then converted into the small intestine, absorbed and synthesized into triglycerides, and then stored in fat cells via lymphatic.
Where is the most straightforward put construct up">to construct up fat:
Although it is said, that the accumulation of fat takes place in the .whole body spread mode. there are differences in speed due to the difference in parts. But also due to different ethnicities or individual differences, the fat and skinny parts will be different. Fat in Europeans and Americans accumulates more on the legs and buttocks, and the waist may be very thin; it is generally easy for Asians to accumulate fat on the waist ...
where men and women are more likely to accumulate fat:
fat in men accumulates faster in the waist and abdomen (referred to - .beer belly.), which is called .central obesity. while in women the buttocks. and lower abdomen and fat accumulate in the waist region, which is the area most affected.
That is why many girls have slender limbs and still suffer from small abdominal pain. and a large ass. Why do I lose weight elsewhere and still have? so much meat on my stomach? This is probably the problem of a lot of girls. So.
why is belly fat easier to accumulate?
Let's first look at the order of fat accumulation: blood - organs - waist, abdomen - buttocks - limbs.
It is not difficult to know that the waist and abdomen are indeed the most preferred places for fat accumulation, in addition. there are many organs in this part. and prolonged sitting in everyday life causes the poor blood circulation in the waist and abdomen area, which leads to fat accumulation.
It is also unlikely that more fat will accumulate in peripheral areas. such as the legs or arms. If you go back to the history of human evolution. you will find that primitive people in the past ran and jumped up and down every day. and if fat accumulates in the limbs, it is easy to affect the stability of the body's center of gravity.
which increases the stability of the center of gravity?
When a person is standing, the abdomen is the position closest to the center of gravity. Therefore. the accumulation of spare energy from fat here will not easily affect the change of the center of gravity of a person.
Of course, due to the differences in the tendency of different people to accumulate fat. this trend includes both fast growth and fat loss. In other words. the part where fat is easy to gain = the part where fat is difficult to lose! (It's also a problem that bothers me for many years).
Intractable fat problem:
fats that accumulate within the waist and stomach.is also called stubborn fat It is very different from other fats at the physiological level. Stubborn fat is more sensitive to insulin. and has less blood flow. and is less likely to burn than visceral and muscle fat.
There is nothing wrong with losing weight all over the body, including stubborn fat. but not the fact that you lose weight one by one in order. because stubborn fat burns more slowly.
when we lose fat, body fat is reduced, including stubborn fat. but the speed of burning stubborn fat is slower. Therefore, many girls still have an accumulation of fat in the abdomen and thighs. or buttocks when they lose too low body fat.
also read: How long does it take for your body to start burning stored fat?.
What is the contrast between resolved fat and ordinary fat?
If you wish to get rid of abdominal fat. you have to let the fat break down. and release, intractable fat cells are more difficult to release fat than normal fat cells. this is caused by two different types of receptors in fat cells (XL zl and Z, please go to read below).
Intractable fats are more sensitive to insulin: insulin plays a key role in how the body stores fat. First, it increases the activity of the enzyme responsible for fat storage. (specific lipase F L D). and reduces the activity of the enzyme responsible for fat release (lipase sensitive to the hormonal E).and intractable fats are more sensitive to insulin than normal fats. and this also means that they are more responsive to insulin.
Liposomes:
Intractable fat is difficult to transport and burn: when fat is released from fat molecules. it must first be transferred to other molecules before it can be burned. a process called fat oxidation. Unfortunately, blood flow in areas where intractable fat accumulates is much lower than in areas where normal fat accumulates. This moreover implies that when fat is discharged from fat particles ،
How to lose persistent stomach fat?
the truth about stubborn belly fat
If you have more abdominal fat. the risk of myocardial infarction, cholesterol, and hypertension. and other diseases will also increase.
This is enough to give us the fighting spirit to get rid of belly fat. To be healthy, be sure to completely eliminate belly fat from both diet and exercise!.
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Dietary principles:
high protein, high dietary fiber, high vitamins, low fat, and low starches, less oil, less salt, and less sugar.
Start with a rich breakfast and pay attention to the variety of ingredients. and combinations. Choose staple foods, protein, fruits, vegetables, nuts, and milk for a holistic blend that meets your daily nutritional needs.
Lunch should be balanced and full. Refuse high-fat fast food.do not overeat, chew slowly, and try to control mealtime for up to 20 minutes or more.
There is no need to skip the basic carbohydrate food for dinner. you can not go on a diet, and you can never omit dinner. To improve the feeling of satiety and reduce carbohydrate intake,
eat more fruit and vegetables:
and meat protein, and it is better not to eat fruit rich in sugar at dinner, and eat it three times before bedtime Hours.
You can use a small. and frequent diet to simultaneously reduce overeating. and increase your metabolism. To take a comprehensive. and reasonable food intake, do not adopt the habit of eating one. it is easy to damage the body.
Do not sit or sleep :
on your stomach Immediately after eating, it is better to stand for a while, walk, organize things, etc. In addition to reducing fat accumulation. this can also help with digestive digestion, because within 30 minutes after a meal if you continue to sit and stay still, belly fat is more likely to form.
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