Weight loss menu in 7 days with potatoes, eggs, and bananas
Sweet potatoes contain many nutrients and are beneficial to the body. Losing weight with sweet potatoes is not unusual for many people.
1. Weight loss menu with sweet potatoes and eggs in the first 3 days
If sweet potatoes have a starch content that is easy to absorb, eggs are rich in proteins and vitamins, so they can ensure the maintenance of the body's activities. These two components not only support effective weight loss but also provide the body with sufficient nutrients.
When applying the sweet potato weight loss menu for a week, you can do the following in the first three days:
Day 1:
* Breakfast: boiled potato, boiled egg, brown rice tea
* Lunch: brown rice dish served with chicken breast salad
* Dinner: 1 cup of sweet potato soup, 1 omelet
* Snack: one cup of unsweetened walnut milk
Second day:
* Breakfast: sweet potato baked in an oil-free pan, one omelet, a cup of black coffee
* Lunch: two steamed sweet potatoes, fried egg in olive oil, boiled broccoli
* Dinner: boiled chicken breast served with lettuce
* Snack: a handful of nuts
Day 3:
* Breakfast: sweet potato soup plate, omelet
* Lunch: two steamed sweet potatoes, chicken breast salad, eggs, and vegetables
* Dinner: a slice of black bread, a boiled egg served with boiled vegetables
* Nibble: a glass of drain without sugar. related products: https://amzn.to/3JbmBny
2. Weight loss menu with sweet potatoes and bananas for the next couple of days
So I applied a 3-day weight loss menu with sweet potatoes and eggs. At this time, the body is gradually accustomed to losing weight with sweet potatoes in 3 days. Although you may see that the weight has not changed significantly, the person will be lighter.
Please continue to apply the sweet potato menu to lose weight with bananas in the next couple of days. Bananas are also one of the superfoods to lose weight!
Here is a menu to lose weight with sweet potatoes for a week in the next two days:
Fourth:
* Breakfast: boiled potato, a medium-sized banana
* Lunch: 2 grilled potatoes, vegetable salad, boiled tofu
* Dinner: 100 grams of rare fried beef and boiled cabbage
* Snack: a glass of fresh milk without sugar
Day 5:
* Breakfast: two slices of oat bread, a small banana, 100 g fried chicken breast
* Lunch: two boiled potatoes, a piece of fried tofu with an air fryer, boiled beans
* Dinner: 1/2 bowl of brown rice, mackerel with tomato sauce, poached bok choy
* Snack: two slices of banana oatmeal cake
3. Weight loss menu with apples and sweet potatoes in the last couple of days
By the sixth day, you have applied the sweet potato weight loss menu for 5 days. Surely if you strictly follow the menu, you will see a lot of weight loss.
That's a good sign. However, it should not stop there. Continue your weight loss menu with sweet potatoes for the last two days of the week to lose the weight you want.
Let's combine sweet potatoes and apples with a weight loss menu with sweet potatoes in one week. Because apples are a low-calorie fruit, it helps to lose weight faster.
Sixth:
* Breakfast: a cup of sweet potato milk in Violet, 1 Apple
* Lunch: brown rice dish, 100 g fried salmon breast, boiled vegetables
* Dinner: 2 boiled eggs, salad with sesame sauce
* Snack: granola served with unsweetened yogurt
Seventh:
* Breakfast: two slices of banana oat cake and a cup of black coffee
* Lunch: 2 steamed sweet potatoes, boiled tea, 100 grams of fried beef with olive oil
* Dinner: 100 grams of fried chicken breast with mushrooms and half a boiled potato
* Snack: 1 Apple
The time of eating sweet potatoes is the most excellent for weight loss
Sweet potato weight loss 1 week want to have good results need to know to perform properly. Not just eating more sweet potatoes is reduced weight. related products: https://amzn.to/3JbmBny
1. Eating sweet potatoes in the morning
According to some experts, you should strengthen by eating sweet potatoes in the morning for weight loss. The best time is 30 minutes after waking up, from 6 – 8 am. At this point, you should eat 1 – 2 sweet potatoes to provide energy to the body, creating a feeling of satiety for longer and curbing the appetite.
However, when application menus lose weight by sweet potato in 1 week, the only dish this won't be enough high. Breakfast is the foremost imperative feast of the day. So you eat potatoes with eggs, chicken, vegetables, milk no sugar or yogurt…
2. Eat sweet potatoes at lunch
Because you have been eating sweet potatoes in the morning, lunch doesn't necessarily have to keep this dish. Song, you can choose to eat before lunch for 30 minutes to help you not to overeat at meals.
However, if desired, during lunch, you can continue to eat sweet potatoes, or use the type of starch slow metabolism alternatives such as brown rice, oats, corn…
3. Eat sweet potatoes for dinner
When applying the menu lose weight with sweet potatoes you should eat dinner at 6 hours, and avoid eating too late lest the digestive system has to be strenuous work. Should eat potatoes, boiled, and steamed, and avoid eating a lot of greasy. To the process of losing weight faster, you may not need to eat potatoes for dinner, just eat protein and green vegetables. related products: https://amzn.to/3JbmBny
Should choose sweet potatoes how to lose weight?
With menu weight loss by sweet potato in 1 week, should choose sweet potatoes, white, purple, or orange?
Review about aspects of weight loss to achieve the desired effect, you should choose sweet potatoes white. Because sweet potatoes and white sugar are low in most types of massage, so very good for blood sugar and weight. Besides, potato, white also has a high content of starch, which will substitute for white rice while losing weight without making the body lacks substance.
However, you can choose to eat interspersed with the kind of sweet potato else to make the meal extra rich and anti bored. related products: https://amzn.to/3JbmBny
Note when losing weight with sweet potatoes
Knowing how to lose weight with sweet potatoes in one week, you can lose up to 2-3 kg. However, to reduce it, it should be noted:
* It is necessary to calculate
the number of calories to be loaded according to the state of your body to know how many potatoes to eat in a meal.
* Eat boiled, baked,
or steamed sweet potatoes. If you want to lose weight, limit your intake of fatty fried sweet potatoes due to their high-calorie content.
* Eat only sweet potatoes to lose weight for a week or so.
This weight-loss method should not be used for a long time because it can cause some digestive problems.
* During the sweet potato weight loss process,
keep in mind to drink sufficient water routinely.
• Other than eating sweet potatoes,
it is essential to choose nutritious and healthy foods to provide the body with adequate nutrients such as chicken breast, beef, fish, bananas, yogurt, and apples ...
And limit the intake of foods that contain a lot of calories. Sugar or large amounts of fat.
• When applying a 7-day weight loss menu with sweet potatoes,
you do not necessarily need to exercise, but if possible, increase exercise to support fat burning and weight loss.
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