diet for high blood pressure, foods to eat if you have high blood pressure
diet for high blood pressure is mainly light, not more vegetarian than meat, light than strong, hungry more than full, and in life, they must be joking, nourish the essence of the kidneys, and eat carefully.
here are some food to eat a diet for high blood pressure
1. diet for high blood pressure celery porridge:
120 grams of celery root and 250 grams of Japonica rice. Wash the celery, cut for six minutes, and wash the Japonica rice. Put the celery and Japonica rice in a saucepan, add the right amount of water, bring to a boil over a strong fire, then simmer until the rice decomposes into porridge, include a small salt, and monosodium glutamate, blend well and serve.
2. diet for high blood pressure chrysanthemum porridge:
15 g chrysanthemum powder and 100 g japonica rice for chrysanthemum porridge.
Chrysanthemums are removed from the stems, steamed in a basket, dried in the sun, or dried in the shade, and then ground into a fine powder for use. Clean the Japonica rice and put it in the saucepan, add the right amount of water, boil it with a strong fire, turn it over low heat and let it simmer until semi-ripe, add soft chrysanthemums, and continue to simmer until tender. Rice is rotten in porridge. Twice a day, with dinner.
3. diet for high blood pressure Bean and kelp porridge:
100 grams of both mung beans and kelp, the right amount of rice. Chop the kelp and cook in porridge with the other two flavors. It can be eaten as dinner for a long time.
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4. diet for high blood pressure lotus leaf porridge:
fresh lotus leaf, 100 grams of Japonica rice, and a little rock sugar. Wash fresh lotus leaves and make soup, then use lotus leaf soup to make porridge with Japonica rice and rock sugar. Breakfast and warm dinner. related products: https://amzn.to/37txpQi
5. diet for high blood pressure vinegar-soaked peanuts:
soak raw peanuts in vinegar, eat after 5 days, and eat 10 to 15 tablets every morning, it has the effect of lowering blood pressure, hemostasis, and lowering cholesterol.
6. diet for high blood pressure sweet and sour garlic:
some garlic cloves soaked in sugar and vinegar for more than one month. Eat 6 cloves of garlic every day and drink 20 ml of its sweet and sour juice for one month. High blood pressure.
7. diet for high blood pressure U Apocynin Schisandra:
6 grams of leaves of abuse, and 5 grams of hearing, the appropriate amount of sugar, rock, and fermented with boiling water instead of tea. Drinking this tea frequently can lower blood weight, move forward side effects of hypertension, and avoid coronary heart malady.
8. Polygonum multiflora and jujube porridge:
60 grams of Polygonum multiflora, add water to cook thick juice, add 100 grams of Japonica rice, 3 to 5 jujubes, and an appropriate amount of rock sugar after removing the residue. Viable blood substance, dark hair, and bringing down blood weight.
9. diet for high blood pressure mussel soup:
10 to 30 grams of mussels, Shepherd's bag, or celery, boil the soup daily and take 15 days as an effective treatment for blood pressure.
10. carrot juice:
about 1000 ml per day, drunk in divided doses. Medical research has proven that drinking carrot juice for hypertensive patients has a pronounced effect on lowering blood pressure.
11. diet for high blood pressure Ganoderma lucidum soup:
cut Ganoderma lucidum into pieces, put it in a saucepan, add the appropriate amount of water, simmer for two hours, take the soup and add honey, and eat it once in the morning and evening to lower blood pressure. related products: https://amzn.to/37txpQi
12. diet for high blood pressure boil the eggs:
peel the egg whites and beat them, put the egg yolks in a bowl, grind them, add the right amount of vinegar, stir well, and eat. With long-term use, high blood pressure can be reduced.
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13. diet for high blood pressure carrot porridge:
chop 120 grams of fresh carrots and cook the porridge with 100 grams of Japonica rice.
14. diet for high blood pressure garlic gruel:
put 30 grams of garlic in boiling water and cook for one minute, then remove, then take 100 grams of Japonica rice and put in boiling garlic water and cook in gruel, then add the garlic again and cook. For a while before eating.
15. diet for high blood pressure Pueraria porridge:
use 30 grams of Pueraria powder and 100 grams of Japonica rice to make porridge and eat it for breakfast.
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summary:
when hypertension is complicated by renal insufficiency, it is not recommended to eat foods that contain more potassium, otherwise, it will cause excessive potassium accumulation in the body due to oliguria, which will lead to arrhythmia and cardiac arrest.
This article isn't always an alternative to consulting a health practitioner.
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