what role does iron in the human body?
Iron is an essential element in human cells. It has a hematopoietic function, participates in the production of hemoglobin and the synthesis of cytochrome and various enzymes, and promotes growth. Iron also plays a role in transporting and carrying nutrients in the blood. Deficiency anemia will occur, and it will also cause a decrease in immune function and metabolic disorders.
Iron promotes the metabolism of the B group of vitamins in the human body, iron plays a large role in the human body, and the blood of the human body spreads throughout the body;
Patients with iron deficiency anemia, newborns, and the elderly, including young adults, are not rare.
It may be necessary to add iron because iron has a very special property in the human body, it is easily lost in the human body, what role does iron play in the human body, let's talk about it in detail.
iron in the human body, Blood regeneration:
Blood regeneration is the most essential function of iron in the human body.
Heme, which can carry and give oxygen to many cells and organs in the human body, may be formed from iron.
Eme is an essential part of the body's oxygen supply.
It is possible to turn any portion of the body away.
For example, ischemia in the human body leads to a lack of blood supply everywhere.
Young people will now have insufficient blood circulation to the brain for a variety of reasons.
This is related to heart function: insufficient blood supply has nothing to do with the amount of iron ingested in the body.
💓 Advice: how to use vitamin e capsules for the face? Can vitamin E help with acne?
iron in the human body, improve the immune system:
Iron can improve the immune system of the human body and improve the physical quality of the human body;
People are prone to sickness and their resistance simply increases if there is not enough iron in the human body to maintain blood protein in the human body.
The body is also prone to fever if there is not enough iron in the human body to maintain blood protein in the human body.
Recovery takes far longer in persons with low iron levels than it does in people with normal iron levels. they are additionally at risk of a ramification of illnesses.
Some babies and toddlers catch colds when it's cold. and various illnesses when they catch colds. , Because white blood cells in the human body. can resist the invasion of various germs and improve people's immunity.
iron in the human body, help embryos developmentally:
Especially in the fetal period, if the mother's intake of iron is insufficient, this will lead to the normal development of fetal intelligence, and also lead to insufficient blood supply to the brain.
The development of the fetal brain is heavily influenced by blood flow to the brain.
In each period from the fetus until the birth of the fetus. the brain of the fetus does not allow hypoxia, iron plays the role of oxygen transport in the human body. it also has a positive effect on the intelligence of the child. and that is why many parents do not forget to give their children effective iron supplements when taking calcium.
, Iron can promote human skin growth:
Some people appear to be in excellent spirits, with white and red complexion, particularly some youngsters who appear to be quite happy. the origin of beautiful skin is the effect of iron, and iron intake will enhance the skin of the human body.
White is full of tension. Insufficient iron intake, on the other hand, causes the skin of the human body to become pale and big over time. and there will be no blood congestion.
This circumstance will also lower people's immunity and cause them to lose their souls. not to mention their bright skin color.
iron in the human body, Effect on nails:
Iron has an excellent cosmetic effect on the nails of the human body, when the intake of iron is sufficient, the fingers and toes should be bright and bright. and the nails are not easy to crack and have stiffness.
It is a lovely pink hue under typical conditions of little pressure; nevertheless. if there is a shortage of iron absorption, the nails may feel dry and wilted.
iron in the human body, help the respiratory system:
If the human body has an acute lack of iron, this will cause difficulty breathing, and always feel discomfort when exhaling.
Exhaled gas, shortness of breath, palpitations, fast pulse, and other symptoms are experienced by certain persons. there will be a feeling of panic. This has a lot to do with the function of iron in the human body. as a source of blood and oxygen, and it is also determined by the task of iron in the human body, including the speed of healing.
From human wounds, both good and bad, iron has played a positive role in them.
iron in the human body can improve people's spirit and spiritual outlook:
Some people, especially teenagers, do not always manage to wake up and sleep much.
This is associated with drowsiness that affects the body during adolescence, but it is also associated with insufficient iron intake.
Especially in the summer, many people are more lethargic, without a little energy, and sometimes dizziness and dizziness do not occur. and I feel very tired after working a little, which may. also be related to the lack of iron intake by the human body because the main function of iron. is to give every cell and tissue of the human body oxygen supply.
a summary:
Iron has many functions in the human body. and iron can improve the immune function of the human body, among which. it can increase the phagocytic function of neutrophils. and phagocytes are white blood cells found in the human body's blood.
It can enhance the human body's ability to fight infection and prevent certain pathogens. as infections such as viruses, bacteria, and others.
Iron is also one of the basic elements of the human body. the main component of hemoglobin in human blood, and also participates in the metabolism of many very important.
In order for the human body to create adequate metabolism and immunity. functioning enzymes must be present in cells.
After the deficiency is easy to lead to iron deficiency anemia, and the immune system is easy to weaken.