What causes hair loss, 4 items to take immediately
normal hair loss per day, what do 100 hairs look like.
What lack of nutrients causes hair loss, When lacking the following substances. you will experience hair loss. Therefore, add these substances to your daily menu!.
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What is the loss of a lot of hair?
The following nutrients and vitamins answer the question: What vitamin deficiency causes hair loss.
Hair loss affects our appearance as well as our confidence. Androgenetic alopecia causes male or female baldness, which is the most common cause of hair loss.
There are many causes of hair loss. One of them is due to a lack of certain substances in the body,. which makes hair loss worse. related products: https://amzn.to/36Lf80E
So what is the lack of substances (vitamins) that cause hair loss Let's find out together!
1. causes hair loss Iron deficiency
Premenopausal women or children who have reached menopause, who experience increased menstrual flow every time they menstruate, are prone to iron deficiency. Iron lack is one of the most causes of hair misfortune. Iron deficiency can also be a sign that you have a medical condition.
Iron is a substance that contributes to the production of hemoglobin. These nutrients will provide nutrients and oxygen to the hair follicles. When the body does not have enough iron, the hair will not be able to grow. This makes your hair thinner and less frequent.
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Other causes of iron deficiency include:
- * Blood loss from sores
- * Cancer, such as colon cancer
- * Eat foods rich in iron
In addition to daily iron supplements, you can eat iron-rich foods such as beef, shellfish, spinach (spinach), spinach, animal liver, nuts (Pumpkin, Quinoa), turkey meat, broccoli, tofu, dark chocolate, and fish ...
2. Eating with a lack of substances causes hair loss Vitamin D
Vitamin D deficiency causes hair loss Vitamin D is metabolized by keratinized cells in the skin. Keratin cells are responsible for processing keratin - a protein found in hair, nails, and skin. When the body is deficient in vitamin D, the keratinized cells in the hair follicle have difficulty regulating hair growth and loss. related products: https://amzn.to/36Lf80E
A 2017 review in the International Journal of Molecular Science found that low vitamin D levels were associated with:
- * Stage of intercostal hair loss - stage of profuse hair loss
- * Macular hair loss caused by an autoimmune disorder
- * Hormonal hair loss in women
A 2019 study in the Indian Journal of Dermatology Online confirmed that vitamin D deficiency worsens hair loss over time. A 2016 study in the International Journal of Trichology found that among young people with hair loss, this is largely due to vitamin D deficiency.
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* Very easy vitamins
Lack of substance causes hair loss Vitamin D supplements may be helpful if the cause of hair loss is vitamin D deficiency. Foods rich in vitamin D include salmon, herring, sardines, cod liver oil, egg yolks, mushrooms, canned tuna, cow's milk, soy milk, juicy oranges, cereals, and oatmeal.
Exposure to the sun for 10-30 minutes is also a way to provide vitamin D, but this can increase the risk of skin cancer. The reason is, that the amount of sunlight needed to make vitamin D will depend on your skin type, how exposed you are to it, and where you live. It is enough to get between 800 and 2,000 IU - or 20 to 50 micrograms - of vitamin D per day.
In addition, you can take vitamin D, but it must be prescribed by a doctor. Overdose will lead to harm.
3. The body lacks the substance that causes hair loss Zinc
Zinc is essential for many biochemical processes in the body: cell reproduction, production, and maintenance of hormone levels, protein synthesis as well as absorption of other vitamins and minerals.
Zinc deficiency is a nutritional deficiency caused by malnutrition or poor absorption of this element. Zinc deficiency is also caused by the following diseases: kidney disease, diarrhea, chronic liver disease, diabetes, cancer, sickle cell anemia, or after surgery to treat obesity.
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Vitamin A and D deficiency also leads to zinc deficiency,
Zinc makes a difference control hormones. This is one of the reasons why zinc is so effective in preventing and treating hair loss. Therefore, zinc deficiency can cause hair loss like iron deficiency. Zinc deficiency also makes the rest of the hair more prone to breakage.
Many delicious foods contain zinc from them: red meat, poultry, liver, wheat germ, pumpkin seeds, shrimp, egg yolks, and soy products ...related products: https://amzn.to/36Lf80E
In the case of zinc intake,
the recommended daily amount of zinc is 8-11 mg. Don't drink too much because too much zinc also causes hair loss. Zinc supplements should only be taken for 2-3 weeks. Because zinc reduces copper levels in the body, you need to add some copper with zinc.
Zinc, on the other hand, reduces calcium absorption and vice versa. The use of zinc supplements made from calcium should therefore be avoided. Likewise, zinc should not be consumed with foods such as milk or cheese that are high in calcium.
It is best to take zinc as directed by a doctor.
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4. Selenium
What is the loss of a lot of hair Selenium?
Selenium is a rare mineral that plays many important roles in the body, including helping with hair growth. As a result, many hair loss supplements have selenium in their ingredients.
Selenium kills fungi that cause dandruff. Therefore, it is an important component of many dandruff treatments. At the same time, selenium is also needed for the production of thyroid hormones, which help regulate hair growth. Free radicals can contribute to weakening hair follicle damage.
You already know what is the lack of substances in the body that cause hair loss. Include selenium-rich foods such as nuts, beef, tuna, eggs, beans, oatmeal, spinach, brown rice, mushrooms, sunflower seeds, milk, yogurt, and bananas ... related products: https://amzn.to/36Lf80E
The University of science Huntington Health
recommends consuming between 25 and 50 micrograms of selenium per day. A large Brazil nut contains 140 micrograms of selenium, so it's easy to get enough selenium in your diet.
summary:
if you can't get enough selenium from your diet, you can take a selenium supplement. According to Ria, the safe amount of selenium for an adult is 400 micrograms per day.
A clinical study in Australia in 2008 showed that selenium supports the regeneration of antioxidants in the body, helping to neutralize these free radicals.
Causes of selenium deficiency include: blood does not absorb selenium properly, alcohol consumption, smoking, and oral contraceptives. Selenium deficiency causes fatigue, difficulty concentrating, and hair loss.
But too much selenium also causes hair loss. According to researchers at the University OFR, consuming too much selenium produces too many antioxidant enzymes. When they do, they cause the body to attack its cells, including hair follicles. This can lead to incomplete hair loss.
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