7 Unexpected Benefits of Lettuce for the Human Body
Lettuce, otherwise called lettuce, green bamboo shoots, lettuce, fragrant bamboo shoots, and so on., is one of the most important vegetables in spring, autumn, and winter.
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Benefits of Lettuce 1. Avoid constipation:
Lettuce is a high-fiber, high-water vegetable.
After eating, it can lubricate the intestines, promote intestinal peristalsis, and speed up stool excretion. It can help us treat constipation.
Benefits of Lettuce 2. Lower blood pressure:
Lettuce has a high potassium content but a low sodium content.
It's a classic low-sodium, high-potassium vegetable.
Potassium helps the body regulate electrolyte balance and sodium excretion through diuretics. It could help those with high blood pressure lower theirs.
Benefits of Lettuce 3. Boost your digestive system:
Lettuce has a taste that is both pleasant and slightly caustic. The Rapunzel contained in the smooth white slurry in its stems and leaves can stimulate the secretion of digestive enzymes, enhance digestive function, and enhance appetite.
For people with weakened digestive function and insufficient gastric acid secretion, eating more lettuce appropriately is of great benefit.
Benefits of Lettuce 4. Promote sleep:
The milky white slurry secreted by lettuce has a strong analgesic and soothing effect, can regulate the nervous system, eliminate tension, help stabilize emotions, and promote sleep.
deprivation in patients with neurasthenia and repetitive sleep deprivation.
Benefits of Lettuce 5. Keep up a sound glucose level:
Horse feed, no matter what its standard usage as a diuretic, considers coordinated internal changes Moreover, lettuce is low in calories and high in dietary fiber.
Diabetics often eat some lettuce, which helps to improve sugar metabolism.
6. Preventing cancer:
Horse feed, regardless of its ordinary utilization as a diuretic, considers synchronous inward changes
In addition, the lettuce contained in lettuce can also break down carcinogens in food, which has a certain preventive effect on liver cancer, stomach cancer, etc., Furthermore, can in like way soothe the misery achieved through dangerous improvement of chemotherapy or radiotherapy.
7. Advance bone improvement:
Iodine and fluorine are found in a few lettuce assortments. Iodine affects the body's basic metabolism, as well as mental and emotional control.
The right amount of fluorine is conducive to the utilization of calcium and phosphorus, promotes bone formation and enhances bone hardness, and strengthens bone growth.
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8. if required, change the acid-base adjust:
Lettuce is high in trace elements as well as inorganic salts and vitamins. such as zinc, iron, and potassium ions. And so on, assisting to adjust the body's salt balance and adjust the acid-base stability.
9. Improve diabetes and iron deficiency anemia:
Lettuce is rich in niacin, an insulin stimulant. Lettuce is commonly expended by diabetics since it helps in the sugar digestion system and diabetes administration. The iron in lettuce is easily absorbed by the human body • absorbing fresh lettuce and consuming it regularly can prevent iron deficiency anemia.
Precautions for eating lettuce
1. It should not be eaten in excess
At the same time as lettuce is a healthful food, immoderate intake isn't advocated. Medical Materia Yanyu keeps track of how much lettuce she eats.
Because sure components contained in lettuce have a stimulating effect on the optic nerve, unreasonable utilization can cause adversarial responses like discombobulation and sluggishness.
If eating too much lettuce causes discomfort, just stop eating lettuce and it will get better in a few days.
2. Patients with eye contaminations shouldn't eat more
Those with eye diseases should avoid it. In people who have visual problems, consuming too much lettuce might induce night blindness.
3. lettuce is an astringent, cold vegetable.
People with cold spleen and tummy, looseness of the bowels, the runs, and cold dysmenorrhea should now not eat more noteworthy.
a summary:
The human body gets its nutrients from food. Every kind of food has a variety of nutrients in different content.
No one meal can provide a person's complete nutritional needs. There is no perfect food, and there is no useless food.
The nutritional characteristics of various foods are different, and they must be reasonably matched to be fully nutritious.
As a result, we advocate for scientific knowledge of food, a well-balanced diet, and good health.
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