Whats clean eating, many of the claims about clean eating
Clean eating is a nutritional concept that avoids refined and processed foods, as well as those with artificial ingredients, such as certain preservatives and additives. Instead, aim to eat Whole Foods.
Just like the different levels of vegetarians such as vegetarians, vegans, and vegans, people on a clean diet may have different opinions about which foods should be included in a clean diet.
1. What is clean eating:
The goal of clean eating is to eat Whole Foods.
Magazines and books about clean eating often promise that clean eating will help a person enjoy many health benefits. These can include improved energy, glowing skin, and weight loss.
However, many of the claims about clean eating are "loose interpretations of the facts," according to an article in the British Medical Journal. While clean eating can help people feel better physically, healthy conclusions need to be monitored.
2. Moderate clean eating is good for health:
Clean eating is certainly one way, but it is not the only way to improve health.
However, most people who follow a clean diet try to follow a healthy diet without artificial additives. Taking a clean food approach can be beneficial because a person makes healthier choices and eats foods with low levels of preservatives, added sugar, and salt.
However, if a person becomes obsessed with what he eats or does not eat, he loses all kinds of healthy foods.
3. Three myths about clean eating:
The first myth: clean eating is always good for you
Fact: just because a person eats clean does not mean that he takes the best approach to staying healthy.
Some people can punish themselves mentally or physically if they eat something they don't think is clean by finding the cleanest foods or putting them in their bodies. Some medical experts refer to this fixation as anorexia nervosa, which means "constant good eating". According to an article published in the journal Social Science & Medicine, many clean diets fall under the "banner of rebellion".
While people with anorexia nervosa may eat healthy foods:
their food fixation is unhealthy. Some people may begin to isolate themselves from others because they are too focused on their diet and are afraid to criticize those who do not pay attention to them.
A person feels guilty that the time he cleans up from eating is detrimental to him. If a person has an unhealthy attitude towards eating, he should see a doctor. Most therapy focuses on a cognitive-behavioral approach in which a person learns to recognize his obsessive thoughts.
Myth two: food with additives is dirty
Additives that can be added to orange juice, such as iron, may mean that the product is not considered "clean".
Fact: just because foods contain additives does not mean that they are unhealthy.
Some clean eaters may refuse to eat any food that contains additives because they believe that the food is not in its purest and most natural form. However, there are some useful food additives.
Examples include vitamin D, which can be added to milk to strengthen bones, or iron to orange juice. While these foods may not be pure in the literal sense, they can help people meet their daily nutritional needs.
However, some additives are useless and can be described as dirty. trans fats, for instance, are added to food to increase its shelf life. Trans fats are believed to significantly increase a person's cholesterol levels, which can lead to heart health problems.
Myth three: clean eating is healthy eating
Fact: anyone can eat healthy food without calling it clean food.
Clean eating is a movement that means that a person tries to make more informed choices about the food they eat. However, clean eating is different from healthy eating. Many healthy eating recommendations do not limit ready-made or packaged foods.
According to Harvard University, a healthy eating dish contains the following:
1. A variety of non-fried colorful fruits and vegetables such as french fries.
2. Healthy oils such as olive oil and sunflower oil, but not saturated fats and hydrogenated oils that contain trans fats.
3. Whole wheat bread, pasta, and brown rice, but not refined grains like white rice or bread.
4. Protein sources such as fish, poultry, nuts beans, but not processed meats such as bacon and sausages.
5. Drink water, tea, and coffee with little or no sugar. Limit daily servings of milk or juice and avoid sugar-sweetened drinks altogether.
In short, healthy eating doesn't have to be as restrictive as clean eating. This does not mean that a person on a clean diet will have adverse health effects. also, a person needs to have a healthy attitude to food.
Summarize:
1. Since there are many approaches to clean eating, there are no specific studies on whether clean eating is better than any other approach to healthy eating. However, many disturbing myths about clean eating focus on the mindset behind it, not the method.
2. Extreme anxiety and focusing on finding the cleanest food can make eating less enjoyable and create incredible stress while eating.
3. Focusing on fresh and tasty foods composed mainly of Whole Foods, but not overly restrictive, is more likely to provide the long-term results that a person hopes to achieve