12 foods that help improve menstrual irregularities in women of all ages.
Irregular menstrual periods are common in women of all ages. This happens mainly due to hormonal disorders in the body. So what food should we consume to remedy this situation?? Let's find out
1. Tofu improves menstrual irregularities
Among other soy products, tofu because phytoestrogens are found in soy milk. Scientists have shown that this substance is useful for periods of abnormal changes in estrogen in the body.
To be more precise, this drug will assist in reestablishing estrogen levels lost during menopause and in treating symptoms brought on by the hormone's effects.
2. kernels of sunflower
A great source of vitamin E is sunflower seeds. They are likened to "reproductive vitamins" because of the benefits they bring to the body in terms of regulating the menstrual cycle. According to research, sunflower seeds contain 7.4 mg of vitamin E / 1 oz.
Other foods with a high content of vitamin E are very beneficial for the body such as sunflower oil, spinach, broccoli, and almonds. If your menstrual cycle is irregular, these products will definitely help you.
3 eggs
Eggs are an excellent source of protein that helps increase fertility and maintain hormonal balance. balance in the body to counteract the decreased production of estrogen and progesterone in menopause. And especially the yolk is very good for regulating menstrual disorders.
4. Sardines
Sardines help provide omega-3 to the body. This fatty acid provides a lot of advantages for your health. Omega 3 promotes blood circulation and thus increases the small blood vessels in the ovaries to activate a more regular menstrual cycle. Salmon is also an outstanding source of omega-3 ،
5. Dark chocolate
In addition to its delicious taste, dark chocolate (dark chocolate contains 70% cocoa) also contains flavonoids. This substance has the same function as estrogen and is useful for improving blood circulation in the body. It works by reducing platelet aggregation in circulation, which increases blood flow to the ovaries.
Many women experience cravings for sweets at certain points in the menstrual cycle, so choosing dark chocolate can help satisfy this craving and is useful for regulating hormones in the body.
6. Ginger.
With a high antioxidant content, ginger helps prevent and treat menstrual disorders such as PMS, irregular menstrual cycles, and cramps. Ginger has also been shown to help reduce morning sickness in pregnant women.
While more research is needed to determine whether ginger is safe when consumed during pregnancy, preliminary data suggest that it is. Even in the early stages of development, ginger is associated with a reduced risk of nausea during pregnancy. In addition, it may help prevent morning sickness in the first trimester.
7. Unripe papaya.
It contains a high amount of beta-carotene, which makes it a great dietary option for women of all ages. The high amount of vitamin A in unripe papaya can also help prevent fatigue and exhaustion. At a young age, unripe papaya can help increase breast milk production and increase the supply of breast milk when breastfeeding.
8. Cinnamon
Cinnamon can help balance hormones during the menstrual cycle, and studies show that cinnamon has been effective in improving menstrual problems for some women.
Cinnamon has been shown to help manage irregular menstrual cycles, a symptom experienced by millions of women, while also helping to reduce the symptoms of other menstrual discomforts including bloating, cramps, and headaches.
9. Aloe vera
Aloe vera is rich in vitamins and minerals, including vitamins A and C as well as iron, calcium, magnesium, manganese, zinc, and vitamin B. Recent findings suggest that aloe vera may also have positive effects on the female reproductive system, including relieving menstrual pain.
10. Turmeric
Large amounts of dietary turmeric have been shown to improve many PMS symptoms in women of all ages. In a study of women with menstrual irregularities, those who consumed the most turmeric in their diets had the best improvement in their symptoms. It has been proven that the curcumin contained in turmeric improves the quality of menstrual blood, increases the strength of the endometrium, and even improves the quality of the egg. Curcumin has also been shown to improve uterine function, which may improve the menstrual cycle.
11. Pineapple
Pineapple is a good source of manganese, an essential mineral that plays an important role in helping the body produce and metabolize sex hormones. Manganese is also required for the body to synthesize mood-regulating neurotransmitters such as serotonin and dopamine, which are known to play a role in regulating the menstrual cycle. This can help improve menstrual irregularities in women of all ages.
12. Parsley
Parsley is rich in many important nutrients and has many health benefits. In particular, it has been proven that it helps women suffering from menstrual irregularities. It is also an excellent source of folic acid, which is important for a healthy pregnancy and the development of the baby. Some studies have shown that eating parsley can improve the menstrual cycle in women of all ages.
Combining meditation and yoga to improve menstrual irregularities
Although it has nothing to do with diet, it is a very important factor in improving menstrual irregularities. Unbalanced hormones in the body are mostly brought on by stress. This causes irregularities in the regulation of the menstrual cycle.
The habit of doing yoga and zazen will help you reduce stress. Maintaining the ideal hormonal balance in the body via meditation. These two methods are the most effective ways to control menstrual disorders without resorting to medication.
a summary
Menstruation is a normal part of being female, but it can be annoying at times. Irregular periods, cramps, and heavy bleeding can make being a woman much harder than it should be. Fortunately, there are a variety of foods that can help improve menopausal and menstrual disorders in women of all ages.
It is important to remember that a balanced diet in general is the key to a healthy body. Bad eating habits such as drinking too much alcohol, eating junk food, dieting, and lack of water, are all factors that can cause abnormalities in your health.