12 types of seeds that are very useful for skin and body care You may not know
There are many types of seeds that are very useful for skin and body care. You can use them to make your own products or use them in recipes. Here are 12 types of seeds that are very useful for skin and body care.
These nuts have a lot of health benefits and have an important role in helping beauty and effective weight loss.
1. from types of seeds Pepper
In fact, Pepper has a very effective cosmetic effect on the skin that few people know about. Pepper finely ground into powder, take only a little enough to mix with 4 tablespoons of yogurt. Then apply it on your face for 10 minutes and then wash it off with water. This method quickly restores shiny skin and makes blackheads disappear.
2. Sunflower seeds
Sunflower seeds contain a lot of vitamins A, D, and E that have an effect on the regeneration of skin cells, reducing the risk of premature aging of the skin, and making the skin smooth and young. In particular, the mask from sunflower seeds is very suitable for nourishing the eye area, which is the most sensitive area of the body. How to make this mask is not difficult, just mash half a glass of sunflower seeds and add a little water.
3. Papaya seeds
Use fresh papaya seeds to dry and then grind them into powder. Add a little water to the bowl to make a paste. Apply it to the hair after shampooing as a substitute for conditioner. Massage gently to give him a chance to penetrate the hair and scalp. Wait about 30 minutes and then rinse with cold water
4. Peanuts
Peanut seeds have a natural sweet taste and also have a skin beautifying effect, helping to reduce cough and support good digestion, etc. The fats contained in Peanuts are mainly made up of unsaturated fatty acids such as oleic acid and linoleic acid. Unsaturated fatty acids help laxatives and work to remove waste products from the body to help the body stay healthy.
5. Red beans;
It has the effect of tightening the skin, peeling and whitening the skin. You can puree by adding a little water or fresh milk without sugar. Apply the mixture to your face for 15 minutes, then rinse with warm water.
6. Soybeans
It can be made into soy milk, used as a drink, very useful for health and for Shine. Another way is that you can use soy milk water to apply it evenly on your face, leave it on for 20 minutes, and then rinse with warm water. Your skin has enough moisture which makes it brighter than before.
7. Cashews
Cashews are highly nutritious nuts that contain many minerals such as iron, zinc, magnesium, and copper, and all the nutrients the human body needs are almost entirely contained in cashews. Cashews also contain a lot of fats and oils that help the digestive system better, moisturize the skin and fight the aging process in the body.
8. Miracle green beans
For pure white skin, green beans have benign properties and exfoliating effects, making the skin radiant, soft, and replenishing moisture. The method is similar to the recipe for red beans.
9. from types of seeds Flax Seeds
Flax is rich in omega-3 fatty acids, so it is good food for health and beauty. It can balance hormones and improve skin functions. Flaxseed powder helps the skin to smooth, hydrate and resist aging and prevents and treats acne, especially acne.
10. Pumpkin seeds
Pumpkin seeds can cleanse the skin from the inside out thanks to their high content of zinc and vitamin E. Zinc and vitamin E are powerful antioxidants. Improve the appearance of the skin, cleanse the skin from the inside out, promote the body to produce collagen, and support the skin regeneration process. So regular intake of pumpkin seeds will help preserve the youth of the skin.
11. from types of seeds Black sesame seeds
Sesame seeds are sweet, and medium, and have the effect of blackening hair and beautiful skin. It's so simple with black sesame that we only need to wash the Sesame, dry it, brew it with a Star, use two teaspoons of brewed coffee a day with boiling water as tea and drink it regularly every day. Or grind sesame into a fine powder and mix with a little sugar to make tea. Taking black sesame tea for several days will help keep the skin radiant and smooth.
12. Pomegranate seeds
Pomegranate contains a lot of vitamin C and some compounds that help enzymes break down collagen, strengthen the skin, reduce wrinkles and maintain healthy skin. Moreover, pomegranate contains Punic acid which can ensure that your skin stays hydrated and healthy all day long.
Which seeds are better for skin whitening.
Flaxseed is one of the most used seeds for skin whitening due to its high concentration of antioxidants, omega-3 fatty acids, and other nutrients.
What seeds are best for treating acne.
Sunflower and pumpkin seed oils can be used to moisturize and protect the skin. Acne can be treated with them as well. Linseed oil can also be used to treat skin diseases such as eczema and psoriasis.
Which seeds are better for pigmentation.
Chia seeds are better for pigmentation than some other seeds. They are especially good for dark spots and skin damage caused by ultraviolet radiation. However, other seeds, such as pumpkin and flax, may also be effective in lightening the skin.
a summary
There are many varieties of seeds that are very useful for skin and body care. It has its own unique properties that can be used in skin and body care products. Some of the benefits of using these seeds include their ability to moisturize the skin, improve elasticity and reduce the appearance of wrinkles.
These oils have their own unique benefits that can be used in skin and body care products. For example, Hemp Seed Oil is a great source of omega-3 fatty acids and is great for reducing the appearance of wrinkles.