7 + Good green vegetables for pregnant women and important notes
Diet is the most important factor during pregnancy, and vegetables are the ideal ingredients for a full and. balanced meal. But not all vegetables are useful for pregnant women. so green vegetables for pregnant women. The answer will be in the article below.
The great role of green vegetables during pregnancy
Green vegetables - one of the healthy foods with high nutritional value is an essential component of any clean eating diet. This benefits pregnant ladies in particular.
Green vegetables provide the body with many biologically active substances, especially mineral salts such as potassium, calcium, magnesium ... And iron-the nutrients that pregnant women need the most. In particular, most fresh vegetables provide a lot of vitamins. including vitamins A and C - which are found in very few animal foods.
In addition,
green vegetables also cause food cravings. Because when combined with protein, fat, and glucose from other foods. green vegetables stimulate gastric secretion. Yeast in fresh vegetables also affects the digestive system well
A healthy diet rich in green vegetables can help avoid complications such as gestational diabetes and nutritional deficiencies. Eating vegetables also help the baby gain a healthy weight at birth, reduces the risk of anemia, and controls blood pressure. It causes the mother to acquire weight healthfully.
What green vegetables are useful for pregnant women
Asparagus plants
He called it a superfood for pregnant women
The use of asparagus during pregnancy helps to reduce the risk of birth defects in the fetus, and strengthen the fetal bone structure. and at the same time increase the immune system and reduce the digestive problems of the mother.
vegetables for pregnant Cabbage
It helps support the formation and development of children's bones in the womb and stabilizes blood pressure and heart rate. In addition, the anthocyanins contained in purple cabbage have the effect of preventing cancer.
Broccoli
In addition to improving the digestive problems of the mother's body, broccoli also contains iron and folic acid to help prevent anemia. In addition, broccoli also contains many vitamins A / E, beta-carotene, zinc, phosphorus, etc ...
With a very low-calorie content, broccoli is a great food for pregnant women who follow the "Eat Clean to keep fit" diet during pregnancy.
vegetables for pregnant Sweet pepper
Sweet pepper is a rich source of vitamin C, up to 3 times higher than oranges. Vitamin C is an important element that helps the body absorb iron. and meets the number of red blood cells needed by the expectant mother's body.
Tomatoes
Antioxidants and vitamin C compounds contained in tomatoes help the body fight cancer-causing free radicals, Canadian scientists said. Tomatoes contain a lot of lycopene. a substance that helps to effectively prevent cancer cells from growing and lowers cholesterol.
Vitamin C contained in tomatoes supports the formation of healthy skin, teeth, bones, and gums in the baby.
vegetables for pregnant Artichoke
Regularly drinking artichokes helps pregnant women improve their digestive system and detoxify the liver well. Artichoke .also helps reduce the percentage of the amino acid homocysteine.
The folic acid contained in artichokes in particular helps in the development of the child's brain cells and prevents serious mental illnesses and neural tube defects.
Artichokes also contain very little fat and cholesterol. which ensures the stability of the mother's cardiovascular system.
Amaranth
Amaranth is a very good green vegetable for pregnant women, especially in the summer with a good heat-purifying effect. With an abundance of calcium and vitamin K, Marigold plays an important role in the formation of the child's musculoskeletal system.
Amaranth is very good food for improving the immune system, especially with an abundance of beta-carotene (two times more than eggplant). At the same time, these are. also, vegetables provide a rich source of iron.
vegetables for pregnant Kale
Vitamins contained in turnips will help strengthen the immune system of both mother and baby in the womb, avoiding flu, and minor illnesses. or a cold.
Broccoli is great food, especially with more vitamin K than any other green vegetable. and it must be included in the diet to ensure the circulation of red blood cells.
Carrot
Carrots-a wonderful food, famous for its ability to improve eyesight thanks to the rich amount of vitamin A. The amount of vitamin C and calcium also helps the mother's body to improve immunity. reduce anemia and form a strong bone structure for the fetus. B vitamins. and folic acid. also helps prevent birth defects in the future.
Reducing constipation, and preventing hypertension. and cramps for pregnant women are important effects of carrots.
Green beans
Green beans are a protein-rich food that helps boost immunity and reduce fatigue. The fiber contained in green beans helps to excrete. remove toxins and keep the digestive system stable.
Green beans also help pregnant women benefit from digestion and reduce edema. Abundant amounts of potassium. and calcium helps to enhance metabolism and improve. and shape the musculoskeletal system of both mother and child.
List of vegetables that should be avoided during pregnancy
Purslane: high weldability, easy to cause miscarriage
Wormwood: increased risk of bleeding, uterine contractions, premature birth (especially in the first trimester of pregnancy).
Moringa: contains alpha-sitosterol, which causes the uterus to contract smoothly, causing miscarriage.
Lettuce: causes anemia.
What are pregnancy superfoods?
Many types of superfoods are great for pregnant women, but some of the best for preventing miscarriage and better pregnancy outcomes include kale, spinach, broccoli, and bok choy. These vegetables are rich in vitamins, minerals, and antioxidants and contain compounds that have been shown to help prevent pregnancy problems, such as low birth weight and preeclampsia.
Which part of celery is not good for pregnancy.
Celery seeds (from the flowers of the celery plant) can lead to uterine bleeding and stimulate uterine contractions that lead to miscarriage.
In addition, green beans also increase appetite. and improve appetite.