The relationship between physical and mental health
Physical and mental health are interrelated, which affects the quality of life, health care, and services. Which affects society.
The World Health Organization defines health as a comprehensive physical, mental and social condition, and not just zero. You have a disease or illness. The World Health Organization emphasizes that There can be no health until there is mental health.
The relationship between physical and mental health is manifested.
The most pronounced in chronic diseases
- Chronic medical disorders are associated with poor mental health.
- People with serious mental problems are more likely to develop chronic physical problems.
- People with chronic physical problems are at risk of developing poor mental health.
- Understanding the relationship between mind and body is the first step. In developing strategies to reduce the incidence of concomitant diseases. And support for people with mental illness. And chronic physical condition.
- A healthy lifestyle can help prevent the onset / worsening of health conditions. Such as depression, anxiety, heart disease, diabetes, obesity, and other chronic health problems. It can also play a huge role in helping people recover from these conditions.
- Managing stress, getting enough sleep, increasing activity, and eating healthy are important measures to take to improve your health and well-being.
Stress affects physical and mental health
Stress is a normal part of life. You may feel the tension in your body when you have to do a lot. At work or when sleeping badly. You may feel nervous when you worry about him. Work, money, relationships, friends/relatives suffering from illness or difficult circumstances.
No one likes to be stressed - especially when we know that it is associated with a deterioration in health. Learning to manage stress can be a change. But it has a positive effect. Excellent for both physical and mental well-being.
Sleep affects physical and mental health
Sleep plays an important role in the mood: the ability to learn and remember, the health of organs, the immune system, as well as appetite, metabolism, and the release of hormones.
Your physical health and emotional state depend a lot on your comfort level. Sleep is the foundation for a healthy mind and body. A good night's sleep can make a big difference in your overall health.
Aerobic exercise offers many benefits for physical and mental health
Maintaining physical activity can bring many benefits to the body and can prevent dangers. Muscle effect. Physical and mental health. It is essential to incorporate daily physical activity to ensure a healthy body and mind.
You don't need to sign up for a gym membership to make exercise a part of your life. It is important to choose physical activities that you enjoy and that are easy to incorporate into your routine.
Food, nutrition, and intestinal health
The quality of the food you eat can have an impact on your physical and mental health. Eating nutritious foods can help you achieve a healthy lifestyle in the long run.
Intestinal tightness is easy to feel in the abdomen. The intestinal tract is very sensitive to emotions such as anger, anxiety, sadness, and joy. And your brain will respond to signals from the stomach. And the whole reason why you should have a balanced and nutritious diet is for the health of the intestines and brain.
The diet is associated with the hippocampus, an important area of the brain involved in. Memory and mental health. People who follow a healthy diet have a larger hippocampus volume. People with less healthy diets.
Here are 5 supplements of natural origin for physical and mental health
1. Folic acid
Folic acid belongs to the vitamins of Group B, which are found in green leafy vegetables, citrus fruits, legumes, bread, and cereals. It comes in the form of vitamin supplements or prescription drugs. When combined with antidepressants, folic acid supplementation can be enhanced. A million dropped. Symptoms – especially in women.
2. Ginkgo biloba
Ginkgo contains high levels of flavonoids and terpenoids, compounds known for their powerful antioxidant effects. The high antioxidant content of ginkgo may be the reason behind its many health benefits.
These are some of the benefits of ginkgo Biloba: brain activity, strengthening the brain and mental function, and lowering. Symptoms of mental disorders. And retreat. Intellectual, reduced symptoms. Anxiety and depression
3. Omega-3 fatty acids
Omega-3 supplements may increase the effectiveness of antidepressants. Omega - 3 is one of the options for people. About the side effects of antidepressants. Like the elderly, and people with many diseases. And pregnant/lactating women.
In people with bipolar disorder, omega-3 fatty acids may be useful for treating depression, but they can cause mania. Therefore, it is important to supplement these substances with mood stabilizers.
4. Panax ginseng
Ginseng has been used for generations in traditional Chinese medicine. Ginseng helps to improve brain functions such as behavior and mood. And enhance memory. Moreover, ginseng has been shown to help fight fatigue and increase energy production.
5. Valerian
This herb is derived from the roots of the langur plant, pink flower, Valeriana officinalis. Valerian may be an option for the elderly. Because it does not cause as many memory and thinking problems as benzodiazepines (tranquilizers).
It can also help children who have difficulty sleeping. May reduce anxiety and improve sleep in children with Attention Deficit Hyperactivity Disorder
General health is affected by both physical health and mental health. The main aspects of prevention. It is the strengthening of protective factors and the reduction of risk factors associated with mental and physical health. For example, increased physical activity, and access to food resources. Nutritious, ensuring balance. Between work and life.
a summary
People with good mental health are always able to see everything around them positively and optimistically. Thanks to it, their life becomes calmer and more peaceful. Or even if you encounter obstacles and difficulties, you have the strength to face them and overcome them all.