types of physical fitness: various forms of exercises
There are several varieties of physical fitness. so it is important to choose the method of exercise that suits you to have fun and continue to achieve your goals for a long time. In this article, we will introduce the types of exercises that you need to know to keep fitness fun.
Fitness goals
The purpose of fitness varies from person to person. but in general, most often it is maintaining health, improving physical fitness, diet, body makeup, and rehabilitation.
Recently, fitness has also attracted attention to the mental part. such as relieving stress by moving the body and enjoying it as a hobby.
Where can you do fitness?
Exercises called fitness can be practiced not only in fitness clubs. but also at home, outdoors, in gyms, and various other places.
If you are stretching or walking without the need for tools or machines. you can easily start at home or near the park.
If you want to build up your physical strength and lose weight more seriously, we recommend training in public gyms, fitness clubs, privately run gyms. and personal gyms where instructors provide individual guidance.
What are the different types of physical fitness?
There are different types of exercises called Fitness.
For example, walking, jogging, folk yoga, Pilates, aerobic dancing, boxing, strength training, stretching, and cycling. and swimming is classified as fitness.
Here are some fitness benefits.
types of physical fitness: Pilates
Pilates is a kind of basic training that trains muscles deep into the body.
By training with your heart in mind and balancing your muscles, you can expect the effect of improving your posture. and improving your performance during exercise.
Pilates is often used as a fitness for rehabilitation purposes, and it's easy to get started even for people who are not confident in their athletic ability and the elderly.
In addition, the following effects can be expected from Pilates:
- Basic and internal muscle training.
- Improves body deformation.
- Improve stiffness of shoulders and posture.
- The diet.
- Stress reduction.
It is said that poor posture and stiff shoulders can be improved by strengthening the core and adjusting body distortion.
In addition, by training the core and internal muscles, basal metabolism is improved, and the effect of dieting can be expected. Pilates breathing techniques are said to have a calming effect. so you can also expect to reduce stress.
In addition, Pilates is as multi-person fitness as aerobic dancing, so making friends and choosing fashionable clothes is one of the ways to have fun.
types of physical fitness: Aerobic dance
Aerobic dance is an aerobic exercise that combines exercises with dancing. Follow the instructor's instructions and perform movements. such as steps, jumps, and jogging to music.
Aerobic dance includes the basic flow of training → warm-up→, muscle training, and cool-down, and is popular. as fitness that can be done while having fun.
the effects that can be expected from aerobic dance are as follows:
- Improve cardiorespiratory fitness.
- Increased endurance.
- The diet.
- Stress relief.
Aerobic dancing not only improves physical fitness, but also has mental benefits such as a sense of achievement, loneliness in the classroom, and wearing training clothes.
In addition, many fitness clubs divide aerobics dance classes according to the level of difficulty. which makes it easier for fitness beginners to participate.
types of physical fitness: Boxer size
Box size is an anaerobic exercise that combines exercise and boxing.
There is an image of boxing as a sport for men, but recently more and more women are practicing boxing and kickboxing.
Kickboxing is a training that uses not only the upper body but also the lower body for punching and kicking. It is characterized not only by intense movements but also by high-calorie consumption.
However, the boxer volume is an anaerobic exercise. so if you do it for diet purposes, it is recommended to do it with aerobics.
Fitness clubs offer boxer-sized programs, and gyms specializing in boxing and kickboxing offer plans that combine yoga, pilates, and stretching. which facilitates the choice according to your needs.
The effects that can be expected from the size of a boxer include the following:
- High-calorie consumption.
- Fat burning.
- Increased muscle tone.
- Increased basal metabolism.
- The diet.
- Beautiful skin.
- Stress relief.
Punches and kicks performed in boxing and kickboxing can be used to train the strength of the whole body which is difficult to train in everyday life. such as the back, shoulders, arms, thighs, and calves.
By strengthening the muscles and increasing basal metabolism, you can expect not only a diet but also beautiful skin effects. In addition, punching and kicking. as much as you can will help relieve stress.
types of physical fitness: Stretching
Stretching can be broadly divided into two types.
The first
is dynamic stretching, which is called dynamic stretching performed during warm-ups. Swing your arms and legs up and rotate your joints wide to increase your range of motion.
The second
is a static expansion called static expansion that is performed by cooling? By doing this slowly, you can expect muscle fatigue recovery and relaxing effects.
Some static stretching exercises can also be performed in a sitting position. so they are also used for rehabilitation after an injury or illness.
Here are the benefits that can be expected from stretching:
- Warming up or cooling down.
- Recovery from muscle fatigue.
- Increased flexibility.
- Relaxing effect.
Stretching is a fitness that you can easily start at home. In addition, fitness clubs sometimes have stretching programs. so several people can do it together.
a summary
Fitness goals vary from person to person. but in general, most often it is maintaining health, improving physical fitness, diet, body makeup, and rehabilitation. Recently, fitness has also attracted attention to the mental part. such as relieving stress by moving the body and enjoying it as a hobby.