What are the 7 types of meditation?
What is an example of meditative practice? How can I practice basic meditation?
Why is meditation a practice?
How you should approach the practice of meditation:
Released from all this can make you suffer, and even in your deepest retreat, you will know.
Most people sometimes scoff and tend to think of a vague picture. all we do is imagine a person sitting .in a lotus on a rock with closed eyes with their hands. in the air and a madman coming out of their mouth.
So there is no need to say that this cartoon. is far from reality and we underestimate it.
Many of the virtues of This practice concern health. and well-being in general in a nutshell.
The truth is that this practice.is still very little known.
This practice is both mental and spiritual:
Today we will see meditation in 7 words .and what are the different types of meditation. It's time to understand what meditation represents:
I suggest summing it up with around 7 keywords. defined by the motivation of the creator of the dynamic. This practice even if it is his own vision, I find it's 7 words that can give an overview of what meditation represents.
first word:
The word nature here is an excerpt from. the Tibetan book on life and death SODIAL Rinpoche Learning to meditate is. the greatest gift you can give yourself in life that only allows you to meditate.
You have to discover your true nature. and find one if stability and contentment are essential to living well and dying well.
Meditation and the way to awaken, see This practice and thus. the way of searching for your true nature buried deep within over time.
Because of all the life and societal restrictions that make facing stressful situations difficult both at work and at home.
face these situations day in and day out, and little by little forget that have forgotten the person you deeply learn in This practice.
So will be able to find yourself in some ways and will understand better by listening to yourself.
second word:
Is the scientific word Meditation like a scientific exercise? Observation by meditation is called observing what is happening inside the philosopher and thinker Rudolf Steiner.
He also considers that meditation and the science of the mind is a seed that does not contain a force stronger than what a plant can achieve, and there is a mind within you that is waiting for it more than you think.
If you want to edit it without a doubt, don't be afraid of Freedom.
Third word:
I would like to quote you a sentence of words that make me in any meditation and the way to achieve freedom here is This practice and absolute freedom. It does not belong to any religion, organization, movement, or sect and is freely available to anyone anywhere. It is the easiest way to get to know yourself and all the wonders of being today. This practice is Freedom School.
Through meditation, we free ourselves from all the anxiety and anxiety caused by the current society in which we lose touch with everything we feel. Everything we want to meditate on inside of us at that time motivates us to regain spontaneity and a sense of more freedom to clear our minds.
fourth word:
To fully understand this idea of purification. Visualize these words as impurities that appeared in your mind. Regularly so you can clear your mind. It is to liberate yourself internally.
Fifth word:
This is a very interesting practice, so you will ask yourself how fun meditation can be. And to fully understand this aspect of joint dance, consider it fun. You will be surprised if you can be fun in This practice, it will develop very quickly. I understood that meditation should in no way become a limitation on yourself, but You should have a fun and playful moment with yourself in some ways.
It consists of searching for yourself.
Sixth word:
10-word warm also the meditation trick is not science not an art but a hoax.
All you need is a little patience. So this idea of tricks is very interesting because it makes it possible to show that meditation is not something formal to structure and sanitize.
It is not intended for religions, nor is it a method of meditation that does not belong to anyone.
In particular, but for everyone, because it is in all of us.
Seventh word:
It's a trick we can all do to make you feel better about yourself. Meditation will allow you to meet them again.
Then you will have understood This practice and one thing is complicated because it is not an exact science or even a religion or a way to take different forms.
And that's what I suggest you quickly see in this second part. In this second part: we will see the 4 greatest schools of the Mahdi in a few words I want to make it clear that in all the meditations I will quote you the divine name.
first:
Vipassana Tibetan Buddhist meditation. In short, Vipassana meditation consists of changing oneself through self-observation.
The goal is to get rid of all her mental impurities and to find herself in a free and balanced mind.
Secondly :
Zen This practice is practiced in a seated position called zazen. Which is the main purpose of working on the breathing position.
The third focus:
Yoga Al Rayan This practiceis considered an art of life because it allows the restoration of serenity and well-being.
Fourthly:
Dynamic This practice, as it is called, is a more physically active meditation that takes place in 5 phases: breathing, jumping, and immobilization. In this, the goal is to release everything you have deep within yourself.
Especially all your feelings. There is no fear of embarking on the path of Zen.
Especially since the effects on health are very dramatic.
More and more scientific studies are also emerging about the effects of meditation on the body. And the mind is what it stresses out of the four main verbs, focus, energy, and finally all the health benefits of