7 Forgotten Tips for Beginner Runners,
The moderate pace of jogging,
Surface: smooth & without challenges,
Keep Morale & Motivation high,
Running with the whole body.
Running is not only fun but also healthy and ensures increased fat burning.
You also decided to run regularly and do something more for your body like that? The following running tips will help you with a successful start. To begin with, you should not rush anything…
Running is still a proven means of supporting the cardiovascular system, preventing training injuries, and also having a certain influence on fat loss. Here are my 7 tips:
The moderate pace of jogging:
Forgotten Tips for Beginner Runners.
My tip for getting started: if you have not had any experience with running/jogging, it is best to start with regular alternation of running and walking. In this way, joints, tendons, ligaments, and muscles have the opportunity to slowly get used to the new load. It is best to start with a change from a minute of running at a moderate pace and a minute of walking.
Walk and walk in this way for half an hour, repeating this if possible three times a week. There should always be a rest day between the individual units. The moderate pace, in this case, means that you can talk to someone without any problems while running.
Surface: smooth & without challenges
Forgotten Tips for Beginner Runners.
It is best to find a track with a natural surface. Flat forest soils are also well suited. These are relatively soft and give way so that the impact of the foot is mitigated. This protects your joints when running.
For my part, I am a convinced ranger and I even think that our German forests have a healing effect. Apart from that, walking in the forest through the beautiful landscape is very mood-lifting. However, intensive running in rough terrain is more recommended for experienced runners.
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Keep Morale & Motivation high
Forgotten Tips for Beginner Runners.
Even if you enjoy running, there are always times when you have to overcome your inner bastard. The best way to do this is to schedule fixed times for running.
For example, plan to run every Monday, Wednesday, and Friday at 19:00. If your running training becomes a kind of ritual that you firmly integrate into your daily routine, you will quickly be rewarded with success.
Additional motivation brings accompaniment: so get a running partner (your best friend may just be waiting for you to ask her :) and also stay as flexible as possible in your route selection.
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Running with the whole body
Forgotten Tips for Beginner Runners.
Pay attention to the correct running technique from the beginning. Try to make yourself big while running (chest forward, shoulder blades together, look straight ahead) and build up some body tension.
- This is best achieved if you tighten the core muscles and keep the head in extension to the spine and always with a view in the running direction.
- When running, also pay attention to your foot attachment: you must always put your foot below the center of gravity of the body, i.e. the hip.
On the one hand, this protects the joints and promotes the flow of movement. The correct arm posture is often underestimated when running. Let the arms swing back and forth in a pointed triangle loosely next to the body. With their rhythm, the arms have a great influence on the step frequency when running.
The right running shoe:
Do not risk injuries and ideally let trained staff advise you when buying the running shoe. Since every foot is different, you need a running shoe that matches exactly your foot, your running style and with professional movement analysis, the specialist determines foot and leg misalignments, rolling behavior, or foot attachment. The information gotten from this may at that point be taken into consideration when buying your running shoe. iner running method fits.
Reduce the risk of injury
Running shoes with as flat a heel as possible protect against shortening of the muscles and also ensure strong calves. In turn, high heels contribute to deformity of Achilles vision and also promote the formation of spreading feet. In addition, there is a greater risk that you will bend over while running.
On the other hand, with running shoes with flat soles, you are forced to use the foot and calf muscles for cushioning, which additionally strengthens them. As a pleasant side effect, running shoes with a flat sole are also lighter.
Looking for variety while running
In the beginning, I already interpreted it: make the training as varied as possible and interrupt the running again and again with small breaks for strength, stretching, and coordination exercises…
Trim paths that can be integrated into your own running lap are ideally suited for this. Just do various fat loss exercises during the training, you can, for example, include a few push-ups, squats, or lunges in your running training. With this type of training, you increase calorie consumption and burn more body fat in the end.
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