Fat Loss With Bokwa, Cardio Tennis & Co.
Zumba - The party sport par excellence
In the dance step against belly fat - Bokwa
Crossfit: the harder the better
Fitness for the demanding - Cardio Tennis
Balance Swing: For Big & Small and Old & Young
no more boredom with blended martial arts
Kettlercise: fine full-body training
If you want to do something for your slimline, you can't get around enough exercise. If you get bored with training in the fitness center over time, here are some trends that will bring variety to your sports program and boost fat burning as well as muscle building.
There is an almost limitless variety of sports and opportunities to massively increase your calorie turnover. Here I want to present a small selection of new trends that are enjoying enormous popularity precisely because of their high fun factor…
Zumba - The party sport par excellence:
Zumba is one of the most recent wellness patterns from abroad. He combines elements of aerobics and interval training with effective endurance training with hot rhythms and various dance steps. With a colorful music mix of salsa, merengue, calypso, or flamenco, you can simply dance away the extra pounds.
At the same time, you tighten your body and improve endurance. Although the different dance steps look a bit complicated at first glance, they can be learned relatively quickly. I think: Zumba has addictive potential!.
In the dance step against belly fat - Bokwa
Fat Loss With Bokwa, Cardio.
Related Products: https://amzn.to/3vAnH8K
Bokwa is a new and very exotic training program that is a mixture of kickboxing, capoeira, step aerobics, and various African tribal dances. at some stage in education, letters and numbers are danced with the toes.
What sounds a bit strange at first, however, is a lot of fun in practice. The individual choreographies are very easy to imitate and Bokwa is suitable for every age group. You burn up to 1200 calories per workout, but you never get the feeling that you are completing a particularly strenuous training program.
to do that, bok propels diligence, high quality, and agility. like most well-being patterns, bokwa moreover comes from the united states, but currently appreciates high-quality notoriety with us.
💓 Advice: Aqua: Exercise in the water can multiply your fat loss.
Crossfit: the harder the better
Fat Loss With Bokwa, Cardio.
Crossfit is already a bit more well-known in this country and is considered a particularly hard workout. The trend is something for true fitness lovers. During 15 minutes, up to 150 repetitions are completed. Classic exercises such as push-ups, crunches, or double rope jumps are particularly suitable.
Especially if you are looking for a challenging fitness program that not only boosts fat burning but also improves endurance and coordination,
💓 Advice: Aqua: Exercise in the water can multiply your fat loss.
Fitness for the demanding - Cardio Tennis
Fat Loss With Bokwa, Cardio.
You've always wanted to try tennis, but you don't feel like running after the yellow felt ball? Then cardio tennis is an ideal alternative. Balls are completely dispensed with here, whereas the classic tennis movements are completed at a significantly higher speed.
In combination with great music, the whole thing becomes an extremely sweaty affair. Cardio training with a tennis racket is perfect if you want to sustainably increase your metabolic rate and boost fat burning. A training session lasts 60 minutes, whereby at least around 800 calories are consumed.
Related Products: https://amzn.to/3vAnH8K
Balance Swing: For Big & Small and Old & Young
The new trend Balance Swing shows that fitness training can also take place in a relaxed manner. It is a real good mood training on small mini-trampolines. The slight hopping and swinging is a real fat burner and also increases endurance.
For this purpose, the surface of the trampoline can also be used very well for abdominal-leg-butt training. In addition, with the training, you improve coordination and the sense of balance. My opinion: a real good mood workout for strength, endurance, and body stability.
Related Products: https://amzn.to/3vAnH8K
no more boredom with blended martial arts
the mixed martial arts trend isn't always just for hard men. in the meantime, various courses are offered in the studios, in which individual elements of high-intensity interval training are included. A perfect workout to shake off the accumulated stress.
Classic martial arts elements are combined with sweaty cardio elements and fast music. In addition to extensive calorie consumption, you will also learn some self-defense at the same time, which is very useful due to the massive crime of foreigners in our country. In the group, the fun is not neglected.
Kettlercise: fine full-body training
If you do your strength training at home and are looking for a few more dumbbells, then you should take a closer look at the Kettlebell dumbbells. Depending on the design, these are reminiscent of a cowbell or a cannonball in construction.
The dumbbells are available in different weights and are ideal for effectively training the entire body with all muscles. Meanwhile, there are a large number of training books and DVDs but also courses in the gym, which provide a very varied training program.
Related Products: https://amzn.to/3vAnH8K