What is the chicken diet? Menu of 7 days, Reviews of nutritionists
The chicken diet is simple and effective. and tasty diet that helps not only to lose 2 to 6 kilograms per week. but also to improve health after illnesses and injuries.
Chicken meat contains many useful amino acids that have a beneficial effect on health. Most nutritionists recommend the chicken diet because it is low-calorie and nutritious. and allows you to get the desired result fairly quickly.
What is the chicken diet?
It can help people lose weight quickly and easily. The theory is that by eating only chicken every day, it becomes easier to stick to the diet. Some people find it easy to count macros. and keep track of what they eat while others report that it's easier to simply eat everything at once and not think about it. There are also many recipes available online that use chicken. as the main ingredient.
Pros of the chicken diet
Advantages of the chicken diet:
- The optimal amount of protein in food - this helps in the process of losing weight by burning adipose tissue.
- Satiety-chicken breasts with vegetables give a feeling of satiety for a long time.
- Chicken meat contains much less fat than other types of meat.
- Chicken meat is absorbed by the body much easier, it is affordable, unlike rabbit and turkey meat, which also belong to dietary varieties.
- The chicken diet has a varied diet. So, you can combine chicken meat with vegetables, and dairy products. cereals (except wheat and semolina). and fruits (except bananas and grapes).
Cons of the chicken diet
Now let's talk about the minuses:
- The chicken diet cannot be balanced enough. because it is devoid of healthy fats. It is not recommended to adhere to this diet for more than a week.
- Only absolutely healthy people can try such a diet. If you have any health problems, you should consult with your doctor before starting a diet.
- Chicken meat can provoke an allergy if you have a tendency.
During the chicken diet, you need to drink enough water (30 ml per 1 kg of weight), and herbal teas are also acceptable. It is better to choose white meat for a diet because it contains the least calories. Chicken breasts can be boiled, steamed, or baked, but they cannot be fried. The calorie content of your daily diet should be no more than 1200 kcal.
Advice
There should be at least 5 meals every day.
For the duration of the diet, we exclude from the food basket: sugar, salt, mayonnaise, ketchup, honey, bread, cakes, sausages, bananas, grapes, potatoes, corn, semolina, wheat, sweet sparkling water, packaged juices, alcohol.
Day 1
- cooked chicken breast with veggie salad for breakfast (cucumber, tomato, Greens).
- Snack: cabbage and cucumber salad.
- Lunch: stewed chicken breast with buckwheat.
- Snack 2 :
- Apple dinner: boiled chicken breast with salad.
The second day
- Breakfast: boiled chicken breast.
- Steamed chicken fillet with tomato, cucumber, and other vegetables for a snack.
- Lunch will consist of rice, cucumber, and tomato with boiling chicken breast.
- Second snack: a salad of cabbage, celery, and cucumber with steaming breast fillet.
- Dinner: boiled chicken fillet with eggplant caviar.
Day 3
- Breakfast: steamed chicken and vegetable salad.
- Snack: boiled chicken, a medium apple.
- Lunch: grilled chicken breast with quinoa.
- Snack 2: steamed chicken fillet with broccoli.
- Dinner: chicken broth with breast and vegetables.
Fourth day
- Breakfast: steamed breast fillet with cucumber.
- Snack: steamed chicken fillet with tomatoes.
- Lunch: grilled brisket with a vegetable salad.
- Snack 2: steamed breast with 2 cucumbers.
- Dinner will be white cabbage salad and cooked chicken fillet.
Day 5
- Breakfast: barley porridge and boiled chicken fillet.
- Snack: steamed chicken fillet.
- Lunch: boiled breast with boiled beans.
- Snack 2: steamed breast and 1 cucumber.
- Dinner: boiled chicken fillet, cucumber salad, tomatoes, and bell pepper.
The sixth day
- Breakfast: boiled chicken breast and vegetable salad.
- Snack: steamed brisket, 2 cucumbers.
- Lunch: boiled breast, cabbage salad.
- Snack 2: 100g steamed poultry fillet with 1 bell pepper.
- Dinner: boiled fillet and grated beetroot salad.
The seventh day
- Breakfast: buckwheat porridge with boiled chicken breast.
- Snack: fresh vegetable salad with baked brisket.
- Lunch: celery soup, boiled chicken fillet
- The second snack: steamed chicken fillet with lettuce.
- Dinner: boiled chicken fillet with vegetable stew.
Results
By following the chicken diet, you can lose weight from 2 to 6 kg per week. The scale's ultimate design will rely on how well you follow all the guidelines and the goods you choose.
Keep in mind that the chicken diet is designed for intense exercise, so you can easily include sports. And this, in turn, will help you lose unnecessary weight faster and improve your health.
Reviews of nutritionists
As a nutritionist, I am against any diet that cannot be used in the long term. The chicken diet is another low-calorie protein diet that promises rapid weight loss. But "speed" does not mean stability and health.
I follow a balanced diet, in which proteins, fats, and complex carbohydrates are present in sufficient quantities; there is an alternation of products (that is, the food is varied and mono-diets are not applied). Of course, the diet should be simple, from familiar and affordable products.
Does chicken reduce belly fat?
Some people think that eating chicken can help reduce belly fat. Limited research, nevertheless, backs up this assertion. Some studies suggest that chicken can help reduce the number of calories you consume and promote weight loss. while other studies do not show any significant reduction in belly fat.
What occurs when you consume a lot of chicken
Chicken is a popular food that is often eaten without thinking about the consequences. However, there are some risks associated with consuming too much chicken. Chicken contains a lot of cholesterol and saturated fats. which can lead to heart disease. Eating too much chicken can also increase the risk of cancer.
a summary
In today’s world, where a balanced and varied diet is crucial for optimal health, it’s no wonder that there are so many Chicken Diet menus available to choose from. Some nutritionists suggest sticking to the basics and eating whole. unprocessed chicken.
Others advise favoring poultry that’s been doctored with hormones or other additives. Whatever you decide, be sure to read the reviews first to get an idea of what others have found to be the best diet for your chicken.