How to follow a shadow boxing diet| effective fat-burning menu
In this article, I will explain in detail how to do shadow boxing, which is effective in fat-burning diets. In addition to the effect of diet, shadowboxing has many advantages. such as the effect of tightening the muscles around the arms. Let's refer to the recommended videos and be aware of the correct form and tips for burning fat!
What are the benefits of shadow boxing | what kind of impact is it
In this article, I will explain the effects of the exercise, how to do it, and tips on shadow boxing, which everyone has heard at least once.
Do you have an image that shadowboxing is difficult because many boxers do it or go to the gym In fact, shadowboxing is an exercise that anyone can easily do and has a high fat-burning effect?
To begin with, I will present the effects of shadowboxing in detail.
Shadow boxing effects 1. Easier to burn fat
To burn fat easily, it is necessary to activate brown fat cells.
Brown fat cells convert excess nutrients in the body into heat and release them to the outside. so when these cells are activated, the body becomes less prone to weight gain.
These brown fat cells are concentrated in the armpits and around the shoulder blades. so the aggressive movement of the arms forward in shadowboxing can stimulate brown fat cells well. Brown fat cells become more active when stimulated, and the body changes to burn fat more easily.
Effects of Shadowboxing 2. High-calorie consumption
Shadowboxing has the post-burn effect of continuing to burn fat after exercise. and when you add the calories burned during training and the calories burned during subsequent burning, it is a more caloric exercise than jogging or squatting.
Specifically, if you do each exercise for 10 minutes, you can burn about 100 calories in shadow boxing, compared to about 40 calories in squats and about 95 calories in running.
In this way, ya do boxing is a very effective exercise for burning calories.
Shadow boxing effects 3. Ease of training/ease of continuation
When jogging or running, it is necessary to wear running shoes. which cannot be done if it rains. Also, if you go to the gym for training, charge a monthly registration and use fee.
If there are many things you need. or there are days when you can't train because of the weather, and it's hard to keep going.
With shadow boxing, there is nothing special other than clothes that are easy to move, so you can start casually. and since you can do it indoors, it is not affected by the weather and it is easy to continue training.
Effects of Shadowboxing 4. Less prone to injury
In shadowboxing, you can do this while imagining your enemy. so as not to hit or kick anything.
Also, since it is done indoors. you don't have to worry about tripping over something and falling.
Therefore, the probability of injury is low. and you can work on training with peace of mind!
Effects of Shadowboxing 5. Body tightening
Specifically, if you do each exercise for 10 minutes, you can burn about 100 calories in shadow boxing, compared to about 40 calories in squats and about 95 calories in running.
In this way, ayado boxing is a very effective exercise for burning calories.
Shadowboxing effects. Ease of training/ease of continuation
In shadow boxing, you can train your arms, waist, and back with punches. and you can train your lower body with footwork and kicks.
These are all essential parts for creating a beautiful style. and in shadowboxing, you can make them all work with one exercise.
In addition, shadowboxing is not only an aerobic exercise. but also an anaerobic exercise that has the same effect as muscle training at the same time, so you can stimulate your muscles and tighten your body.
Tips for increasing the effectiveness of the shadow boxing diet | important points in training
From here, we will present the points that you should be aware of when doing shadowboxing and tips to further enhance the effectiveness of shadowboxing.
All these things are very important, so learn them all and make them more effective.
Tips for shadow boxing diet 1. Do it with a punching picture in the distance
Shadowboxing tends to do small movements because there are no targets to punch or kick. If the movement is small, then there will be fewer places of stimulation, and the effect of the exercise will be halved.
To make the movement even greater, imagine punching into the distance and stretching your arms tightly. By increasing the mobility of the arms, you can work well on the shoulder blades and upper arms.
Tips for the shadow boxing System 2. Maintain a tight time interval
In order to increase the intensity of the workout, some people train without taking intervals, but this is not very effective.
Instead of imposing training without intervals. it is expected to be more effective if you take a fixed interval and improve the quality of each exercise.
By taking fixed intervals, you can expect to burn fat more effectively by adding sharpness to your workouts.
Shadow boxing diet tips 3. Do it for the song
Speeding up your movements during exercise is another factor that improves the quality of your training. By playing songs with a fast tempo, the movement will naturally speed up and a higher fat-burning effect can be expected.
Also, by doing it in time with the song. you can do it while having fun, which makes it easier to continue the workout.
Shadowboxing Diet Tips 4. When you get used to it, add a set
Once you get used to it, add combinations that combine punches and kicks.
Instead of punching or kicking on your own. you will be able to train your entire body more efficiently by connecting each movement.
Shadowboxing Diet Tips 5. Do it after stretching
Basically, many of the movements you do in shadowboxing are movements you don't normally do. Therefore, if you suddenly start playing sports without getting used to it, you may get injured.
Shadowboxing is an exercise that uses not only the arms. but also the whole body, so stretching should be done not only on the arms but also on the whole body.