cabbage salad ingredients,7 healthy salad recipes for weight loss
Have you heard that coleslaw helps to lose weight? and want to Please refer to the following. also, seven ways to make cabbage salad for weight loss!.
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a nutritional fee of cabbage (cabbage)
Despite the low-calorie content, cabbage is a great source of nutrients. also, 89 grams of raw green cabbage contains:
- Calories: 22.
- Protein: 1 g.
- Fiber: 2g •.
- Vitamin 85% of R.
- Vitamin 54% of R
- Folate: 10% of R
- Manganese: 7% C R
- Vitamin R 6: 6%
- Calcium: 4% th R
- Potassium: 4% th R
- Magnesium: 3% R.
- Cabbage also contains some vitamin A iron and riboflavin.
- CDI - daily intake reference: daily intake reference.
Calories in cabbage are very low. also, 89 grams contains only 22 calories. So how many calories are in a cabbage salad Cabbage salad was mixed with sauces and spices ... So the calorie content per 131 grams is 220. also A bowl of cabbage salad with sauce (including various types of butter, sugar, vinegar, apples ...) Can reach 330 calories.
So what is the effect of cabbage salad, do you lose weight dietary for cabbage (cabbage)
1. Reduce inflammation:
Cruciferous vegetables such as cabbage contain a variety of antioxidants such as sulforaphane, kaempferol, etc. also They have been shown to reduce chronic inflammation. also According to several studies, eating more cruciferous vegetables reduces many signs of inflammation in the blood.
A study of 1,000 Chinese women. As a result, people who ate a lot of cruciferous vegetables had less inflammation than those who did not eat or ate less.
2. Too much vitamin C:
Vitamin C helps in the production of collagen, which is important for skin, bones, muscles, and blood vessels. this antioxidant can fight cancer.. also 89 grams of chopped red cabbage contains 89% of the recommended amount of vitamin C, the equivalent of a small orange.
3. Improve the digestive system:
so Cabbage has a high content of insoluble fiber that is good for the intestines. also, Insoluble fiber helps maintain digestive health and promotes regular bowel movements. also, you will not get constipation.
4. Good for the heart:
so Cabbage contains the plant pigment anthocyanin, which gives purple cabbage its purple color. also, Several studies have found an association between eating foods rich in anthocyanins and reducing the risk of heart disease.
One study was conducted on 93, 600 women. also Researchers found that people who ate a lot of anthocyanin-rich foods were less likely to have heart attacks.
Cabbage contains more than 36 different types of strong anthocyanins. also, Therefore, this vegetable is a great choice for heart health.
5. Low calorie, useful for weight loss:
Cabbage does not burn fat, but it is still a great food to eat. also, The reason is that cabbage is low in calories. 89 grams of raw cabbage (equivalent to one bowl), only 22 calories. also, In addition, cabbage is rich in fiber, which helps control appetite and keep blood sugar levels stable.
Therefore, you can perfectly learn how to make a cabbage salad for weight loss. However, you need to combine healthy foods and have a reasonable amount of calories so as not to increase the calorie content of this dish.
Instructions on how to make cabbage salad for slimming:
Many foods can be combined with cabbage such as chicken breast, onion, cucumber, tomato, vinegar, etc., and they help make the cabbage salad menu for weight loss less boring.
1. Instructions for making cabbage and carrot salad to lose weight:
This cabbage salad is very simple and low-calorie. also, You can use it as a substitute for breakfast, snacks, or dinner during the day if you have eaten a lot in the afternoon.
Resources:
- 5 cups (cups) thin slices of cabbage
- 2 cups grated carrots
- 1/3 cup dill
- 1/3 teaspoon salt
- 1/3 teaspoon pepper
- 1 tablespoon pure olive oil
Perform:
* Put cabbage, carrots, and dill in a large bowl. also, Add salt and squeeze it into the cabbage. In this way, cabbage and carrots become softer and spicier.
* Add pepper and olive oil and mix well. Leave for 5-10 minutes. so that the coleslaw and carrots are soaked in spices. Use now. You can add half a bowl of rice (102 calories) if you like.
Total calories: 327.2:
* Cabbage: 110 calories. also Carrots: 82.6 kcal (100 g carrots have 41.3 kcal). Cumin is 14 calories (100 grams of cumin 43 calories). Olive oil (14 grams): 119 calories. Pepper: 1.6 calories
2. How to make cabbage and cucumber salad:
Cucumbers are rich in water, rich in fiber, and low in calories, so they also help to lose weight effectively. 300 grams of cucumbers contain only 45 calories. So you can combine cucumbers and cabbage to make a slimming salad. You can also lose weight using cucumber juice.
Resources:
- 5 bowls (cups) of thinly sliced white cabbage • 1300 g of
- 1/3 cup finely chopped dill
- 1/2 teaspoon salt
- 1.5 tablespoons of white vinegar • 15 g of
Clean washed green onions and cut them into strips
• 1 tablespoon extra virgin olive oil
Perform:
* Put cucumbers, cabbage, green onions, and dill in a large bowl. Mix. Put salt, vinegar, and olive oil (add a little water if desired) in a bowl, and mix thoroughly until the salt dissolves.
* Pour the sauce into the vegetable bowl and mix well so that the spices soak. Leave on for 5 minutes and then enjoy.
Total calories: 310.8:
* Cabbage: 110 calories. Cucumber: 45 calories. Dill: 14 calories. Olive oil (14 grams): 119 calories. Vinegar: 4.05 calories (100 grams of vinegar has 18 calories). Green onions (15 g) contain 4.8 kcal.
Tell you:
The way to make cabbage salad mixed with vinegar. or coleslaw with olive oil is similar to the above. If you do not want to eat cucumbers, you can leave this ingredient. also If you want to add olive oil or vinegar, you can use the calorie table above to calculate. also When adding spices or sugar, you need to include calories in this seasoning. so 1 tablespoon of sugar (13 grams) contains 49 calories. 1 teaspoon of spice (5 g) contains 15 kcal.
With coleslaw, onion, tomato salad, and cabbage, you need to count the calories of onions and tomatoes. 100 grams of onions contain 39.7 kcal. 100 grams of tomatoes contain 17.7 calories. So, if you want to eat more of these two ingredients, just add more because the calories are very low.
3. How to make coleslaw with mayonnaise for weight loss:
88 mg sodium ... So mayonnaise is not an ideal seasoning for weight loss. also Vegetarian version, 1 tablespoon contains 68 calories. So sometimes you may want to change dishes to reduce boredom, you can use vegetable mayonnaise.
Resources:
- 5 bowls (cups) of thin slices of white/purple cabbage
- 50 grams of finely chopped green onions
- 1 cup grated carrots (you can add or not add what you want)
- 3 tablespoons of egg-free or vegan mayonnaise
- 1/2 tablespoon of lemon juice
- 1 teaspoon sugar.
- 1/2 teaspoon salt (you can add it or not because mayonnaise is already salty).
- 1/2 teaspoon pepper
Perform:
* Put the mayonnaise in a bowl, add lemon juice, sugar, salt, and pepper, and stir well.
* Put the cabbage, green onions, and carrots in a large bowl and mix well. also then add mayonnaise to the mixture. alsoWait 5 minutes for the flavors to soak and then use immediately.
How many calories are in a cabbage salad with mayonnaise?
Total calories: 391.45
* Cabbage: 110 calories. Carrots: 41.3 calories. Lemon juice: 1.5 calories. Sugar: 16 calories. Pepper: 2.5 kcal. Green onions: 16. 15 calories (100 grams of green onions have 32.3 calories). Vegetarian mayonnaise: 204 calories.
4. How to make cabbage and chicken salad:
In weight-loss foods, chicken breast is the first choice. also, Chicken breast is rich in vitamins and proteins, 100 grams of chicken breast contains only 165 calories. also, Therefore, chicken breast will help you feel full longer.
Resources:
- 5 bowls (cups) of thinly sliced purple cabbage.
- 100 grams of grated boiled chicken breast.
- One tomato (100 g) cut into thin slices • 50 g of.
- Thinly sliced onions • 50 g onions.
- Green rooted, washed, and cut into 2 cm lengths.
- 1/2 teaspoon of lemon juice.
- 1 teaspoon of sugar • 1/2.
- Teaspoon salt.
Perform
• To make a purple cabbage salad in chicken breast, put the spices in a bowl. also, Add 3 tablespoons of warm water. Stir until evenly dissolved.
* Put vegetables and chicken in the bowl and mix well. also Then pour the sauce over it, use chopsticks to stir the salad to soak the spices. Wait 5 minutes and then use.
Total calories: 332.7
* Cabbage: 110 calories. Tomatoes: 17.7 kcal. Lemon juice: 1.5 calories. Sugar: 16 calories. Pepper: 2.5 kcal. Green onions: 16.15 calories. Boiled chicken breast: 165 kcal. 50 g onions: 19.85 calories.
5. Instructions on how to make tuna and cabbage salad:
According to the USDA, 165 grams of tuna in oil contains 191 calories, 42 grams of protein, 1.4 grams of fat, and 83 milligrams of sodium. This is also an effective food changer when you lose weight with cabbage salad.
- 5 bowls (cups) of thin slices of Violet cabbage.
- 100 g tuna in oil only de-oiled tuna.
- 1/2 cucumber (150 g), thinly sliced.
- 50 g grated carrots.
- 50 grams of rooted green onions., Washed and cut into 2 cm lengths.
- 1/2 teaspoon lemon juice.
- 1 teaspoon sugar.
- 1/2 teaspoon salt (modify to taste).
- 1/2 teaspoon pepper.
- 1 tablespoon olive oil.
Perform:
• To prepare the purple cabbage salad for tuna, put the spices in a bowl. Add 2 tablespoons of warm water and stir until dissolved.
* Put all vegetables in a bowl and mix well with chopped tuna. After that, pour the sauce over it, stirring to let the salad soak in spices. Use after 5-7 minutes.
Total calories: 437.3
* Cabbage: 110 calories. Tuna: 129 calories. Cucumber: 22.5 kcal. Carrots: 20.65. Lemon juice: 1.5 calories. Sugar: 16 calories. Pepper: 2.5 kcal. Green onions: 16.15 calories. Olive oil (14 grams): 119 calories.
6. Instructions for making egg cabbage salad to lose weight:
to shed pounds efficaciously, eggs can be not noted. Eggs are high in protein, and contain the same nutrients but are low in calories. You can make egg cabbage salad for weight loss as follows.
Resources:
- 3 cups chopped purple cabbage.
- 2cups sliced white cabbage.
- 2 large boiled eggs, cut into 8 pieces each.
- 3 tablespoons of unsweetened yogurt.
- 2 tbsp vinegar.
- 1 teaspoon salt.
- 1 teaspoon coffee pepper.
- 1 tablespoon olive oil.
- 2 cloves of garlic, chopped.
Perform:
• How to make purple and white cabbage salad for weight loss is very simple. Put all the cabbage and eggs in a large bowl. Put spices and garlic in a bowl, mix well and melt.
* Use this mixture to sprinkle vegetables and mix thoroughly for 2-3 minutes. Then leave it for about 5 minutes for the purple and white cabbage salad to soak up the spices and enjoy.
Total calories: 410.1
* Cabbage: 110 calories. Eggs: 144 calories. Yogurt: 26.7 kcal. Vinegar: 5.4 kcal. Pepper: 5 calories. Olive oil (14 grams): 119 calories.
7. How to make coleslaw and shrimp for weight loss:
Shrimp is rich in protein, good for Health, and has low-fat content, so it is an effective food for weight loss. 100 grams of boiled shrimp contain only 99 calories.
Resources:
- 5 bowls (cups) of thinly sliced green and purple cabbage.
- 150 grams of finely chopped boiled shrimp.
- 50 grams of thinly sliced onions.
- 50 grams of carrots cut into long strips.
- Two tablespoons of vinegar.
- 1 teaspoon salt.
- 1 teaspoon of hot pepper.
- 1 teaspoon sugar.
- A little cilantro and coriander (if you like) are picked and washed.
Perform:
* Put shrimp, onions, carrots, and cabbage in a large bowl and mix well. After that, put all the spices in the bowl. Add two tablespoons of warm water and stir until dissolved.
* Pour the sauce mixture into the vegetable bowl and mix until the flavors are soaked. After that, add coriander and coriander on top to taste.
Total calories: 374.9
* Cabbage: 110 calories. Shrimp: 198 calories. Carrots: 20.65 calories. 50 g onions: 19.85 calories. Vinegar: 5.4 kcal. Pepper: 5 calories. Sugar: 16 calories.
Note when eating cabbage for weight loss
The key to real weight loss is eating low-calorie and fiber foods and working hard. When you eat low-calorie foods, your total calorie intake decreases, resulting in weight loss over time. See also the food calorie calculator.
Whole grains, legumes, low-calorie fruits, and vegetables work similarly. Therefore, you should not focus only on Cabbage to lose weight, you need a variety of foods. Cabbage salad for weight loss should be replaced with only one meal a day. The reason is, that only consuming cabbage for a long time can lead to a lack of certain nutrients.
If you take blood thinners,
eating too much cabbage can affect your medications. The digestive system is also affected. You may experience loose stools from a high-fiber diet. Therefore, a doctor should be consulted.
Above are 7 Simple Ways to make cabbage salad for weight loss, with few calories to change the taste every day. Good luck with your weight loss.
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