Top Motivation For Sports & Nutrition.
Sports & healthy nutrition must be part of your everyday life.
Nutrition for a slim & fit body.
Training motivation: right is what is fun.
General introduction:
Do you sometimes lack the drive for change or the perseverance to implement new habits sustainably?. In this case, you should now read in more detail, because there are simple methods by which you can permanently defeat the inner bastard.
Probably the worst barrier to success and change is excused. Just don't let any more!.
Check your own experiences in which you have succeeded and in which you have failed. Wasn't it always the case that if something was really important to you, you also found a way and if not, you rather looked for an excuse?
Sports & healthy nutrition must be part of your everyday life
For this, it is first necessary to recognize and erase negative habits. You probably know what you should not do, but how do you avoid the impulse that tempts you to do it, e.g. sweets, too much-processed food in your fridge, or hours of TV self-torture.
Break your outdated thought patterns and stand out from the gray crowd!. We are living in a time of astonishing unification and a certain hostility towards individual self-determination. This "we are all the same" bullshit surely annoys most of us, whether consciously or unconsciously.
Realize that you are unique,
and can not be pushed into a questionable social corset. In terms of habits, this attitude is perhaps particularly important.
So a good tip would be that you pursue ambitious private ambitions and plans – with which you proactively go through life. Inertia is a mortal sin, so get active and just leave the TV set (and also computer and i-phone) off.
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If you prefer to take along
walk instead of the evening fairy tale hour on TV, this can be the first step to a new passion, hiking – think about it. There are so many fitness trends that are fun and melt your pounds.
Also, every activity and the suppression of harmful habits is a challenge for your mind. as Tacitus already knew. the mind grows with the size of the task. Train your mind and always keep your eyes open for real challenges and plans.
You will see: if you have a meaningful occupation – a real passion – you will forget about cravings. or the "addiction factor living room couch".
Nutrition for a slim & fit body:
The topic of nutrition is so important and complex that you could write thousands of books about it – but at this point, you should make it. as simple and compact as possible.
Perfection will never be achieved, so you better live according to the premise of making everything as simple as possible. What is complicated is no good!. You can break down the diet for fat loss and fitness into several factors. which I want to list here in short form.
Negative or balanced calorie balance
eat less kcal than your body consumes in everyday life.
Avoid processed foods wherever possible -
trans fats and processed sugars are particularly harmful.
Beware of calories in drinks –
tons of calories are hidden in drinks such as sodas, coffee, juices, or alcohol.
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Vegetables at every meal -
vegetables can do just about anything and are elementary for humans due to their fiber, and antioxidants.
Proteins are good for your metabolism –
protein is the building material that your body needs for muscle maintenance. (and thus increased fat burning).
Carbohydrate-reduced life -
no one says that you need to ban bread and potatoes from the diet. However, you should be economical with KH.
Small meals -
Be sure to avoid getting full beyond hunger. Eat slowly and recognize the feeling of satiety.
Multiple meals -
from the point just mentioned it is clear that 5 - 6 meals in snack form a day are preferable.
This tip should not be missed:
drink plenty of pure water. This way you hydrate your body and stimulate your metabolism. However, refrain from sodas.
Food Insider tips -
unfortunately, the following foods have still not been given enough attention: nuts, tea, herbs, berries, low-fat cottage cheese, fish.
If you take these nutrition tips to heart in your everyday life. you will automatically get even more "hungry" for success. and so over time, you will not mind even intensive sports units.
Training motivation: right is what is fun
Top Motivation.
Most people take the type of weight loss training way too seriously…
My approach: let's not reinvent the wheel! If you don't enjoy training, you won't be able to keep up with your training for long. You will probably get bored quickly and dismiss the whole thing as another useless attempt.
To avoid this from the outset, I advise you to do sports that are referred to as so-called fun sports. Good examples are kayaking, rollerblading, crossminton, stand-up paddling, squash, climbing, mountain biking, Speedminton, dodgeball, or surfing. You can find more inspiration on this website. There is really almost nothing that does not exist and it should be easy for you to find a sport that is fun and melts your pounds.
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