10, exercises to reduce belly fat for women, to help slim the waist

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 10, exercises to reduce belly fat for women, to help slim the waist
If you’re looking to slim your waist, lose weight or keep it off, these 10 exercises can help. They combine exercises that strengthen your core with those that work on your entire body. These exercises can be done with or without equipment. Work out 2 to 3 times a week to reap the maximum benefits.

 1. exercises to reduce belly fat for women, warm up the abdominal muscles

• Step 1: lie down with your back on the floor, your feet perpendicular to the floor. 
• Step 2: Place both hands gently on the ears and proceed to bend the upper body towards the abdomen. Step 3: tighten your abdominal muscles and keep your head in a position where your neck is perpendicular to your body for about 3 seconds.
• Step 4: slowly lower yourself to the starting position.
• Step 5: Repeat Step 2.   related products: https://amzn.to/3uXdm5Q

2. exercises to reduce belly fat for women, Abdominal crunch

• Step 1: lie down with your entire body on the floor with your hands gently resting on your ears. 
• Step 2: tighten your abdominal muscles and slowly lift your upper body to sit, feet still pressed to the floor. 
• Step 3: Continue bending forward until your face touches your thighs. 
• Step 4: lower yourself into standby mode.
• Step 5: Repeat Step 2.

3. exercises to reduce belly fat for women, Raise and lower your legs

• Step 1: sit in the same preparation position as the sitting exercises, but spread your arms and press them close to your sides. 
• Step 2: tighten your abdominal muscles and lift both feet off the floor at the same time so that your legs form a 60-degree angle to the floor.
• Step 3: slowly lower your legs to the original position, keeping your back close to the floor.
• Step 4: Repeat Step 2.

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4. exercises to reduce belly fat for women, Raise and lower each man

• Step 1: take the same preparation position to raise and lower your legs. 
• Step 2: tighten your abdominal muscles and lift your right leg off the floor so that it is perpendicular to the floor.   related products: https://amzn.to/3uXdm5Q
• Step 3: lower your right leg slowly to the starting position.
• Step 4: lift your left foot off the floor so that it is perpendicular to the floor.
• Step 5: Repeat Step 2 and continue practicing with straight legs until the required number of repetitions.

5. Leg curls - crunches

• Step 1: take the same preparation position to raise and lower your legs. 
• Step 2: bend your knees so that your knees and thighs are close together, then move your legs towards your stomach.
• Step 3: tighten your abdominal muscles and slowly lift your hips off the floor, this time stretching your legs so that the calf is perpendicular to the thighs.
• Step 4: press your knees into your thighs and lower your hips to the floor.
• Step 5: Repeat Step 2.

6. exercises to reduce belly fat for women, Scissor-shaped cross legs

• Step 1: take the same preparation position to raise and lower your legs.
•  Step 2: tighten your abdominal muscles, and lift your legs off the floor.
• Step 3: stretch your legs (in the air) to the sides like scissors.
• Step 4: Put your legs together. Step 5: Repeat Step 3.

You can increase the difficulty of this step by correcting the initial setting position. 

Instead of pressing your entire body to the floor. lift your head off the floor and clasp your hands behind your head to prevent neck strain during exercise.  related products: https://amzn.to/3uXdm5Q

7. Cycling

• Step 1: take the same preparation position to raise and lower your legs. 
• Step 2: lift your legs off the floor and bend your knees so that your knees and thighs form a right angle. Step 3: pull the left leg towards the chest with the right leg extended in the opposite direction (like a bike position). 
• Step 4: continue performing until the required number of repetitions is reached.

8. Hip lift

• Step 1: lie down with your back and hands on the floor, feet perpendicular to the floor. 
• Step 2: Using your legs as a pole, lift your hips off the floor so that your body forms a straight line.
• Step 3: lower your hips to the starting position. Step 4: Repeat Step 2.

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9. Plank laying-plank

• Step 1: Lie face down on the floor, with your elbows perpendicular to the floor. 
• Step 2: Place your toes on the floor so that your entire body forms a straight line.
• Step 3: Keep your body in balance for 30 seconds or maybe longer.
• Step 4: Repeat Step 1.

10. Hip wrap

• Step 1: sit in a slightly tilted position, gently placing your heels on the floor.
•  Step 2: gently place your hands on the sides of your ears, tighten your abdominal muscles and wrap your body to the sides. 
• Step 3: Repeat until you feel tired in the hip.

summary:

We hope that after a period of constant training in the above ten exercises. the sisters will have a flat, comfortable. and confident second round in their favorite tight suits that have not been seen for a long time.  

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They have a chance to wear it because of that self-doubt in their body.

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