10 things about the detoxification process | and purification of the body
The detoxification process is the body's natural process of cleaning itself. It is the body's way to rid itself of excess accumulation and impurities so that it can work at its optimal level. follow this article to know 10 things about the detoxification process | and purification of the body.
the detoxification process is not just about getting rid of toxins:
People often associate the phrase .detox. with alcohol, drug, and toxic addiction. although this is also a popular way to lose weight: hence the name .detox from the diet., simply put, the purpose of a detox is to remove all negative effects on the body from the environment: including industrial chemicals, pesticides, food additives, smoking, passivation, pollutants, and heavy metals. Today, people need to eliminate toxins from within the body to ensure that the internal system works at its best. Detoxification from the inside mainly targets the kidneys and colon. which are the organs involved in the process of eliminating chemicals and toxins from the human body.
the detoxification process is a holistic solution for healing and purifying the body and mind:
A detox is a holistic approach to keeping your mind and body healthy. although the phrase detoxification is a generic term and can apply to many types of health care plans. Some of the benefits of detox include treating unexplained headaches and back pain. fighting forgetfulness, improving the body's resistance to allergic reactions, and eliminating harmful toxic chemicals from the body.
Another benefit of some forms of detox is that they promote the purification of the kidneys. liver, and blood, which is not possible with a regular diet. When the immune system is stimulated, the endocrine system also works more efficiently, reducing the body's dependence on stimuli such as sugar. caffeine, nicotine, or alcohol (which is the biggest enemy). For our health).
Short-term detox is the most common, but least effective procedure:
Doctors advise avoiding engaging in any quick detox craze or crash diet that eliminates vital nutrients from your diet, such as fasting, consuming less juice, and losing weight.. without adequate instructions on how to balance this to fully meet the body's daily nutritional needs. You should not stop getting protein, fiber, or any other essential nutrients.
For colon lavage (colonoscopy), doctors recommend that unless you have a specialized medical procedure .such as a colonoscopy, trying to use a detoxification enema is unnecessary. it can harm your body, increase the risk of infection, and possibly lead to intestinal perforation.
Fasting and juicing for 24 hours are two short-term/urgent detoxification techniques. Chelation treatment, involves forming a combination between heavy metals and EDTA that is injected into the circulation, and then eliminated from the body). , Colonic enemas (colonies), local detox procedures, and intravenous drugs.
Healthy life habits and science is the most effective way to detoxification process:
The best options for getting rid of toxins are long-term procedures. which are focused on building healthy habits through moderation rather than completely eliminating certain foods, eliminating carbohydrates or substances, sweets, etc ...
Long-term detox measures should include but are not limited to, dietary changes such as eating less meat, carbohydrate-rich foods, and sweeteners. in addition to consuming more fruits and veggies. fruit or garlic. Drinking fluids-filtered water, fruit and vegetable juices, herbal teas-and taking vitamins or supplements can also help flush toxins from the body. boost the immune system, and regular practice (such as yoga and tai chi) can help regulate stress levels and body energy. As for alternative remedies, you can try homeopathy. acupuncture. or hydrotherapy - take a hot bath for 5 minutes and hold a cold shower for 30 seconds. Likewise, other stress relievers include massages and herbal foot baths،
You should consult with your doctor before doing the detoxification process at home:
The following home detox methods are quite simple and do not cost much. However, beljansky encourages anyone looking to detox seriously. and improve their overall health to consult a doctor about their detox needs to find the root cause of the problem they are experiencing, and receive the most appropriate treatment. She added that the following detox cycles are a good start to getting used to detox, but they will not bring long-term results.
The Epsom salt bath is a detox method loved by many stars:
Many celebrities such as Heidi Klum and Gwyneth Paltrow have taken Epsom salt baths to look slimmer before attending red carpet events. Hot water draws toxins from your body to the surface of your skin, and when it cools. the water pulls those toxins from your skin. Epsom salt works this way by making you sweat. These natural salts also help rinse the colon when mixed with drinking water.
Fruit juice cleanses the body and helps digestion:
A basic detox juice course involves making lemonade to drink throughout the day. The content of pure citric acid in lemons. and other citrus fruits help to support the digestive system by penetrating and breaking down fat molecules. not to mention the benefits of increasing vitamin C levels in the body. Note that this basic form of cleansing the body differs from the extreme Master Cleanse diet. which requires people to drink only lemon water continuously for several days.
Setting small detox goals is the most effective technique:
People who want to reduce sugar cravings often try sugar-free detox to increase their energy levels and lose weight. The detox level involves cutting added sugars from your diet - which means saying goodbye to all those sweets, and sugary drinks. and processed foods in your diet. The daily food menu.
Big goals like getting rid of sugar rarely have long-term effects, instead, they encourage people to set smaller goals and focus on gradual, incremental changes in their lives. The diet before work is aimed at achieving even greater goals.
Exfoliation is also a form of detox for the skin:
There is another way to detoxify your skin at home that is more popular than you think: exfoliation to keep the skin healthy and completely remove dead skin cells. Peeling is often accompanied by a sauna (sauna) and a relaxing massage to relieve tension.
The body can get rid of toxins inborn:
The most important thing to consider for a healthy detox is a special diet to unnecessarily .cleanse. the digestive tract. This is the function of organs in our body. Note further that our body is .programmed. with the ability to fight and remove toxins detected by organs. The system .kidneys, skin, excretory and digestive systems constantly help to remove harmful substances from the body" naturally.
What is the best way to protect your body from toxins Follow a diet rich in foods that support the health of the digestive system and organs. Eat healthy food so that your body always gets enough nutrients and is ready to fight diseases and toxic substances. Fruits, vegetables, high-quality protein, fiber-rich carbohydrates, healthy fats, vitamins, minerals, phytonutrients, and probiotics play an important role in keeping the body healthy from the inside out, he said.