6 Things To Avoid When you have high blood pressure for your heart health
Hypertension is a concern for most people because the disease has now shown signs of regeneration. High blood pressure not only worsens your health but also directly affects the cardiovascular system. So let's take a look at 6 things to overcome when you have high blood pressure right now!
1. People with high blood pressure need to quit smoking
Of course! High blood pressure sufferers shouldn't smoke. Since the blood pressure index is already high. increased smoking will lead to serious heart rate disorders. as well as constriction of blood vessels, and the longer the oil causes serious damage to health.
not just for those with hypertension. but even if you do not have serious illnesses, you should refuse to smoke as soon as possible.
2. Hypertensive patients need fat loss
Being overweight is also one of the reasons why the body is prone to high blood pressure because the heart will be .overloaded. and cause circulatory disorders. Therefore, people with high blood pressure should lose fat to stabilize their health. help stop the illness from getting worse.
However, there are also some cases when hypertensive people are not fat. on the contrary, they are still thin and thin. so it is necessary to regularly check the cholesterol index in the blood and supplement food with good fats to maintain body balance.
3. People suffering from hypertension should eat healthy food
The DASH diet is low in fat, low in salt, and high in nutrients, especially fresh vegetables. and fruits.
Currently, hypertensive patients follow a scientific diet that still enjoys eating without restrictions. the DASH diet. The DASH system helps to reduce bad fats and regulate nutrients in the body at a safe level. such as eating 5 meals a day, and each meal should not exceed 215 grams of food and consume only 2500 kcal per day.
4. High blood pressure sufferers should work out.
Not only people with high blood pressure should exercise. but everyone should exercise every day. Every week you should spend a little time exercising 3-4 times. or everyday exercise will be very beneficial for your health.
However, you should exercise in moderation and follow your doctor's instructions to avoid affecting your health. because when you have high blood pressure. your heart rate may be unstable, and if you exercise too hard, it will be very dangerous.
5. Avoid drinking alcohol if you have high blood pressure.l
People with hypertension should not drink a lot of alcohol, men can drink a little alcohol equivalent to two glasses, and women should have only one drink. Numerous studies show that when alcohol is absorbed by the body. it partially helps to dilate blood vessels. which helps to lower blood pressure. but if too much of it is used, the opposite reaction will occur.
6. People with high blood pressure should rest their minds
An important thing that people with hypertension should pay attention to is to help the body reduce stress to the maximum. When the body is stressed and has many psychological problems, the disease becomes more and more serious.
You should relax your mind, avoid negative thoughts and clear your mind. so that you are not physically and mentally affected. Meditation. yoga or journaling can help relieve stress.
Things people with high blood pressure should do
People with high blood pressure should exercise regularly to quickly reduce the condition. You should eat a scientific diet. It can indicate the DASH mode. Don't think negatively or put pressure. Drink enough water. Take the medicine on time. Follow your doctor's instructions when taking the medicine. Take the medicine with you when you go out.
SUMMARY:
Heart disease is greatly increased by having high blood pressure. It can cause short-term and long-term organ damage, as well as increase the risk of heart attacks and strokes. The good news is that by avoiding certain lifestyle habits. you can reduce blood pressure and reduce the risk of heart disease.
If you have high blood pressure, you can reduce the risk of heart disease by controlling blood pressure. One way to keep blood pressure under control is to avoid certain foods and behaviors that cause high blood pressure. The right diet and lifestyle can help you keep your blood pressure under control, which is vital for your heart health.