7 exercises to reduce belly fat for mothers after childbirth effectively

7 exercises to reduce belly fat for mothers after childbirth effectively
Surely many women after childbirth are no longer confident enough to wear tight dresses because of shyness due to their huge measurements in the second round. Let us help you regain your slim waist with 7 exercises to reduce belly fat for mothers after childbirth effectively

To reduce belly fat after childbirth,

you need to exercise, but not in the traditional way. No heavy lifting or running marathons. Instead, focus on simple exercises that get your heart rate up and help you sweat. A few minutes of gentle yoga, tai chi, or Pilates are enough to get the job done. Just make sure to always warm up and stretch before you start moving. Escaping the house for a walk or a jog is even better. You'll be burning calories, which will increase your chances of getting pregnant in the future. More and more studies are proving that being active is the key to a healthy pregnancy, after all.

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1. to reduce belly fat Cute belly crush 

Step 1: lie on your back with your back pressed to the floor. and your feet are on the ground, knees bent. Step 2: stretch your arms straight in front of you and slowly bend your body forward. noting that you don't need to sit completely. just fold them from the floor at an angle of about 45 degrees. Step 3: slowly lower your back to the floor.Step 4: Repeat Step 2 and do about 25-30 times.

2. to reduce belly fat Plank-simple plank placement

step 1: ready pose with hands and feet on the floor so that the legs are. and the ground creates a roughly 45-degree angle.
Step 2: tighten the abdominal muscles and hold the above position for 30 seconds. Third, take a moment to unwind and do this motion around three times.

3. to reduce belly fat Lengthen each leg step

1: lie on your back and press your entire body to the floor.

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Step 2: straighten the right leg, and slowly bend the right knee. so that the right foot is always in contact with the floor.
Step 3: stretch your right leg to the starting position.
Step 4: Repeat Step 2 and do it about 30 times.
Step 5: perform an exercise for the left leg similar to step 2.

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4. Sit on a chair with an elastic bandstop

1: sit on a chair. Step 2: stand with your feet shoulder-width apart and use your knees to keep the elastic band taut. You can buy elastic bands here.

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Step 3: open and close your knees and perform the movement continuously for 30 seconds.

5. Push-upstep

1: lie on your side with your forearms. and outer thighs on the floor to support your body weight.
Step 2: Move your hips up and down regularly.
Step 3: Repeat about 30 times. Step 4: switch sides.

6. The action of cutting firewood

step 1: stand up straight, feet shoulder-width apart, arms straight in front of you. and hold the yoga ball firmly. You can buy yoga balls here.

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Step 2: turn your body to the right, and at the same time raise your hand to lift the ball to the same side.
Step 3: roll to the left. at the same time lowering the ball to the same side.
Step 4: Repeat Step 2.
Step 5: Change sides (twist to the right first). then repeat on each side around 20 times.

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7. Tummy Huckstep

1: Start in crawling mode.
Step 2: bend your body in The Shape of a U, point it towards the sky and inhale deeply.
Step 3 involves making a bridge-like curve in the other way. bend your neck down until your chin touches your chest. and exhale.
Step 4: Carry out the motion around 30 times while repeating Step 2.

Notes for reducing

and overcoming a distended stomach during pregnancy, a scientific diet proposed by your doctor should be applied. so that your body does not gain too much weight and the baby remains healthy. During pregnancy, you should still do gentle activities such as meditation and gentle yoga to help maintain body flexibility. and relax the mind. After giving birth, mothers should continue to exercise at a moderate level (such as the exercises mentioned above). to gradually recover. Completely avoid the state of impatience to perform heavy and difficult exercises, because the postpartum body is still very weak. so it will be weak.

Also read :5 tips to lose weight after childbirth while continuing breastfeeding

a summary

The phenomenon of belly fat is usually caused by the accumulation of fat in the abdomen for a long time, but a woman after childbirth is also affected by the phenomenon of .belly belly. after pregnancy.

Abdominal detachment or diastasis recti is a phenomenon in which the right and left abdominal muscles are separated. Normally, the muscles on both sides of the abdomen are attached to the tissues. but during pregnancy. the woman's abdomen expands too much as the baby grows inside the womb. which leads to their damage and separation from each other.

Abdominal dissection

is not only ugly for the body but is also associated with other diseases. Because the abdominal muscles are connected to other parts of the body, if the muscles are separated by more than 2.5 cm, there will be no abdominal muscles to keep the internal organs in place. and the back is also affected, causing constant pain symptoms. Return after childbirth.
Pregnancy and childbirth are arguably the greatest happiness for a woman. so don't let this happiness be disrupted just because you are afraid of what your body will look like later. We can completely overcome them by combining a reasonable diet with moderate exercise.