Beware of 3 ways losing weight can make your skin worse
Can it be easily concluded that losing weight is absolutely beneficial for your skin The answer is wrong? If you are careless. weight loss can become the main cause of skin problems. Read on and learn about the skin risks you need to avoid.
Extreme diet:
As you know, diet plays an important role in determining whether your skin is healthy or not. reducing the number of vital nutrients. or eating too many calories will backfire and negatively affect not only your skin but also your weight loss efforts. Trying to lose weight quickly by following an unscientific regimen will affect your facial features and skin health, and affect the entire weight loss process. The tip for you is to build a healthy diet with foods rich in collagen and antioxidants. Add to your menu foods that contain a lot of lean protein such as fish, green vegetables, tubers of this Color, oranges, tangerines, berries, etc. to get a slim waist and a toned and elastic body.
Lazy to drink water
What beauty tips do you hear the most It should be:.drink plenty of water. However, do you really take it seriously When excess body fat is burned during exercise. the toxins from the long-term accumulation of fat in the blood vessels will then be discharged directly to the body's organs. Basically, a low-fat diet means less moisture in the skin. At that time, dehydrated skin will quickly loosen. Therefore, do not forget to moisturize your skin every day.
Obsessed with the heart
Cardio is the use of exercises to increase and control the heart rate to a predetermined level. which leads to increased blood circulation throughout the body.
Admittedly, the "cardio" training technique is the best option for burning calories. and excess fat. However, constantly doing jumping up and down will only make your inherently bad skin worse and worse. Make sure that the main purpose of the exercise is to rebuild the muscle system to replace excess fat. This layer of muscle will reduce sagging in the skin. Choose the right exercise method including movements that don't affect the heart too much such as cycling. rowing, strength training, and light jogging ...
The daily routine of skin care is incorrect
If you have to exercise outdoors, remember to protect your face with a skin care product that contains high levels of antioxidants. and a sun protection factor. Antioxidants increase the effect of sunscreen, regenerate collagen. as well as protect blood vessels from sunlight. This compound contributes to reducing the number of cells damaged by aging. This is very important, especially during the changing seasons. when your skin needs to be healthy and toned.
a summary:
Losing weight is a goal for many people. It could make you feel better., and look better. and even increase your metabolism. But cutting calories can also affect your skin, making it dull and wrinkled.
Gaining weight is a fantastic strategy to enhance your fitness and wellbeing.. but it is often accompanied by side effects. One of the most common is a decrease in the quality of the skin, which can lead to a variety of symptoms, including patchy dry skin. However, there are also ways to lose weight that can make your skin better, not worse.