Bitter melon: a good dish, but overeating it will be counterproductive
Bitter melon is one of the good foods that can support the treatment of many different diseases. However, according to experts, for some people, this fruit has no effect and sometimes even aggravates the condition. To find out what those cases are! follow this article
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What are the advantages of bitter melon to health?
Bitter melon is a fruit of the pumpkin family, also known as bitter melon. The content of vitamin C in this fruit is quite high and ranks first among vegetables, watermelons, and squash. and others. This fruit also acts against cancer cells. strengthens the immune system, and is good for people with heart disease.
For women, this fruit mask is one of the fastest acne removal masks. You just need to crush the bitter melon, mix it with a little water, and then apply it on your face to help dry acne scars and antibacterial very effectively.
this fruit also contains vitamin A. which helps women lose weight more effectively and reduce body odor. So whether you are a man or a woman, enjoy wonderful dishes from this fruit for both beautiful skin and increased health.
The harmful effects of using too much bitter melon
1. The danger of hypoglycemia
Bitter melon can lower high blood pressure. but if you use this food too much, it will accidentally react with the body and cause hypoglycemia. which will make you dizzy and have a headache. The best way to eat in moderation is to keep your blood sugar stable. this fruit can cause hypoglycemia, a dangerous condition that can cause seizures and even brain damage if not corrected.
2. those suffering from stomach disorders
Excessive use of this fruit not only causes hypoglycemia. causing dizziness and headaches but also affecting the digestive system. Are you sure you don't believe it But this is the truth?
Consuming too much of this fruit makes you more likely to have diarrhea and some stomach problems than the average person. People with diseases of the gastrointestinal tract should regularly reduce their intake of bitter melon. instead of mixing it with other foods alternately during the week.
Bitter melon causes digestive problems for those who have it too much. This includes making people have frequent loose stools and some stomach pain. It can also cause diarrhea.
3. People with liver and kidney diseases
When this fruit is absorbed by the body too much. it will make the body feel full,. of gas and indigestion. People with liver and kidney problems. or people with G6PD deficiency should not eat too much of these foods. The reason is, that in this fruit. many components interfere with the metabolism and metabolism of red blood cells in the body.
In addition, bitter melon can harm the liver because the enzyme content in this fruit is too high. which will affect the blood cells of the liver. Even more dangerous,. These fruit seeds can cause dizziness, convulsions, and even coma.
The use of these fruit for people with kidneys. or liver diseases can lead to kidney failure, which will be a serious health problem. Bitter melon can contain tannins. which, when consumed in large quantities, can hurt your health.
4. ladies who are expecting or nursing
Bitter melon causes contractions of the cervix and can cause bleeding and miscarriage. Breastfeeding women should also not eat these foods because they can stop milk.
Currently, there is no evidence that this fruit can cause miscarriage in pregnant women. it was found that when pregnant mice were fed bitter melon seeds. there was a significant decrease in fetal weight and the number of embryos. which led to the loss of litter. It is also possible that bitter melon can cause serious health problems for pregnant women, including nausea, vomiting, diarrhea, abdominal pain, and even heart failure. Many women also reported that this fruit made their cycles irregular. and caused labor and premature birth. The biggest concern is that bitter melon is a major source of melatonin in the body and melatonin has been linked to miscarriages. and premature births.
5. People immediately after surgery
Many experts believe that this fruit has a bad effect on blood sugar control during and after surgery. Therefore, it is better not to eat this fruit at least two weeks before the scheduled date of surgery and after the surgery is over. It is also better not to use this fruit as tea. or juice to help the recovery process. Instead, you can use other vegetables and fruits that are known for their healthy effect on blood sugar levels. Most experts recommend using vegetables such as spinach, broccoli, and cauliflower as an alternative to bitter melon. Almost all studies on bitter melon use the fruit raw or cooked.
a summary:
Hardly anyone will disagree that overeating bitter melon is counterproductive. this fruit can be a powerful laxative. but it is dangerous, with potentially serious side effects. If the bitter melon is eaten in large quantities, it can cause dehydration and even kidney damage.
Most people know that eating a large amount of this fruit can cause a large bowel movement. but few are aware of the possible serious side effects that can stem from excessive consumption. If you eat a lot of bitter melon, it can cause the urine to turn dark brown. This is a sign that your kidneys are damaged, and it should be avoided at all costs. Instead of focusing on the negative effects of consuming bitter melon. it is probably better to focus on how to properly use it as a laxative.