Purple food has a positive effect on strengthening brain health
The effects of purple food on the brain have been studied by many researchers. Some have found that purple foods enhance memory. and concentration and increase alertness. while others report an improvement in mood and behavior. follow this article to know Purple food has a positive effect on strengthening brain health.
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1. Helps to increase the brain's ability to learn and remember:
It can help increase the brain's ability to learn and remember. This is because purple foods contain high levels of the amino acid L-phenylalanine. which is known to increase the amount of a certain type of neurotransmitter in the brain. It has been proven that this improves memory. and the capacity to pick up new knowledge. And the ability to improve blood flow to the brain.
the fruit is a source of a wide range of nutrients. including all important vitamins, B-complex vitamins, and iron. It is also a source of natural antioxidants. which contribute to maintaining brain health and support clear thinking and memory.
2. Mood and focus are improved:
When you feel stressed or anxious, your body releases chemical signals that make you feel bad. But eating the right foods can help bring these chemical signals back. making you feel better and improving your concentration and mood. Some of the most effective foods to improve mood and concentration include purple foods. which are foods that contain anthocyanin, a type of plant pigment also found in red foods such as tomatoes and dark berries. Anthocyanins have been shown to have anti-inflammatory effects. and have been linked to reduced symptoms of anxiety and depression.
3. Helps prevent Alzheimer's disease:
the fruit is the key to reducing the risk of Alzheimer's disease. and alleviating its symptoms if it occurs for those who have an increased risk of developing this disorder.
it has been shown to have protective effects on the development of Alzheimer's disease. Purple food items include purple-colored fruits. and berries such as purple grapes, purple cabbage, purple pumpkins, and purple Tangerines. The dark pigments found in purple foods are anthocyanins. a class of flavonoids produced in plants that give fruits, vegetables, and flowers their color.
To test the protective effect of purple foods, researchers from the University of Colorado, Boulder collaborated with Gerontology researchers from the University of Alabama. at Birmingham who conducted a series of experiments that used mice to test the hypothesis. that anthocyanin, pigments found in purple-colored fruits and berries. can protect against Alzheimer's disease.
4. Helps prevent Parkinson's disease:
Researchers have discovered that eating purple-colored foods. such as purple carrots and purple berries, can help protect against neurodegenerative diseases by improving the movement of neurons in the brain. The study was published in the Journal of transitional Psychiatry. found that the higher the level of purple in food, the greater the protection against Parkinson's disease.
Researchers in Japan have discovered that eating fruit can help prevent Parkinson's disease. The team at the National Institute of Medical Sciences discovered that eating purple food, such as purple grape juice, and purple cabbage. and purple sweet potatoes can help prevent disease. The food contains anthocyanins, compounds that are beneficial to health. It is believed that anthocyanins contained in purple food are responsible for the effects that prevent disease.
5. Purple foods help with memory:
Purple foods help with memory. Not just in a clinical setting. either. Researchers at the University of Exeter in England found that those who regularly ate purple foods, such as purple berries and vegetables, showed a memory improvement, compared to those who did not eat them. "Plants are surrounded by an invisible skin, and this skin is completely permeable," says lead researcher Dr. Antonius Russia. “
"A purple diet can help keep the brain sharp and memory sharp," says psychologist Gina Seri, Ph. D., assistant professor of psychology at Florida State University and author of the book "Eat purple"."It's a low-cost intervention that can improve your memory.”
a summary:
Purple food is believed to benefit your body and mind. Purple foods can protect the brain from oxidative stress. which is made worse by free radicals produced by sugar, alcohol, and processed foods. They can also support healthy brain chemistry, including chemical levels of neurotransmitters such as dopamine and serotonin, and help boost mood. Purple foods can support the body in maintaining a healthy weight and keeping blood sugar levels constant while providing the brain with the energy it needs to function.
Purple food is believed to benefit the brain. by reducing the amount of tryptophan absorbed into the bloodstream. Tryptophan is a protein that the body uses to convert into serotonin. the neurotransmitter responsible for happiness, satisfaction, calm, and drowsiness.