Does: collagen cause acne to appear How to use collagen correctly?
Many people wonder if taking collagen causes acne does it have anything to do with collagen side effects? Is it true that drinking collagen causes acne to let's go find the answer together?
What is collagen
Collagen is a protein found in various parts of the body such as hair, skin, nails, joints, bones, and many others. They are the most abundant proteins that the body synthesizes from non-essential amino acids and makeup about a third of the total protein.
There are 16 different types of important proteins in the body, but there are 4 main types of collagen.
Each type has a different function:
The first type builds the skin, bones, tendons, and ligaments.
The second type helps build cartilage, soft tissues between bones—in your ears and nose.
The third type helps in building muscles and blood vessels.
Type IV: it is found in the basement membrane, the layer of cells that surrounds all body tissues.
The main role of collagen is to maintain the structure of connective tissues such as tendons, ligaments, and skin. It helps to create a firm and smooth skin barrier while retaining water to support the skin's hydration process. However, the body's production of collagen naturally decreases with age and decreases significantly during menopause.
For this reason, collagen supplements are very popular with women. But drinking collagen can cause acne is not a big deal that many people want to know.
Does drinking collagen cause acne to appear?
A major review in 2021 suggests that collagen supplements are useful for reducing wrinkles and improving skin moisture and elasticity. However, there is no concrete or experimental evidence that collagen is the "culprit" of acne-prone skin.
Does anyone take collagen to get acne Although rare, and usually mild, the side effects of collagen on the skin often take the form of inflammation and skin splits? This condition is caused by additives, preservatives, heavy metals, or poorly sourced animal products that are included as ingredients in collagen supplements.
These substances accumulate in the body, causing the pores to swell and clog. Finally, more acne. That's why some people who take collagen get acne.
Can I drink collagen if I suffer from acne?
Did you know that taking collagen can cause acne or not So, should acne-prone skin take collagen The answer is yes if you do not have allergies or sensitivity to collagen components? So choose quality products to avoid unnecessary side effects that make you break up.
Here are four skin problems that collagen can solve:
Improves skin elasticity: several studies have shown that collagen significantly improves skin elasticity, resulting in a radiant and vibrant complexion.
Skin rejuvenation: does collagen intake cause acne? Collagen is an essential component of the skin in the healing process of acne wounds. In other words, it is used by the immune system to close the wound and form new skin in the area of the skin affected by acne.
Increase skin moisture: collagen can also improve the hydration of our skin. A small 2018 study of Korean women aged 40 to 60 found that those who took collagen supplements for 12 weeks experienced a noticeable increase in skin moisture and smoothness.
Prevention of stretch marks: collagen helps to increase skin firmness and elasticity, so the skin is less prone to stretch marks. Regular intake of collagen improves stretch marks in many people.
What are the other benefits of collagen?
Besides improving the appearance of the skin, the benefits of collagen supplements are:
Prevent injury and joint pain by keeping tendons and ligaments strong. In a 2017 study, athletes with sports-related knee pain who took collagen supplements experienced a significant reduction in knee pain.
Increased bone density: a small 2018 study found that taking daily collagen supplements for 12 months in postmenopausal women with age-related bone mineral density (BMD) reduced improved bone formation and slowed bone degeneration.
Promotes gut health: most research on the gut microbiome and collagen is still in its infancy. However, there is some evidence that collagen amino acids such as glut amine can reduce gastrointestinal inflammation and improve digestion.
How to treat acne when drinking collagen
1. Does: collagen cause acne How much collagen is enough
Collagen can help maintain firm and plump skin with age. However, overuse of collagen can cause skin cracks. If you are taking collagen supplements, you should take 2.5 to 15 grams per day. No evidence taking more collagen than that will give better results.
Besides, collagen is prepared in many forms such as collagen tablets, collagen jelly, collagen powder, and collagen drinks. Of the above types, the aqueous form will help improve the absorption and permeability of collagen through the vessel wall and stomach.
2. Does: collagen cause acne to appear Collagen supports acne treatment
Collagen is considered safe to include in your daily routine for skin health. In addition, they also help treat acne very well.
For example, when using collagen in combination with other cosmetic components such as vitamins A, C, or turmeric. It can improve the condition of acne while maintaining the freshness and radiance of the skin. It is known that these components are anti-inflammatory agents that play a huge role in neutralizing lesions that can develop into blisters and blisters.
3. Does: collagen cause acne balanced diet
Eating a healthy, balanced diet that includes foods rich in vitamin A (green vegetables, tomatoes, red peppers), vitamin D (fatty fish), and vitamin B (whole grains) can help. A very effective anti-inflammatory on the skin.
Eating foods rich in antioxidants, such as fruits and vegetables, can inhibit the breakdown of collagen in the body.
4. Does: collagen cause acne Apply sunscreen cream every day
Ultraviolet radiation from the sun can break down collagen, so it is important to use sunscreen daily.
Side effects of collagen
Can I drink collagen if I suffer from acne Although collagen intake is mostly safe, there are some side effects of collagen such as:
Allergic reactions:
include skin rash, eczema, and wheezing when breathing. People who are allergic, pregnant, or breastfeeding should carefully examine the labels for possible allergens.
Stomach pain:
collagen supplements can cause diarrhea and abdominal discomforts, such as a feeling of fullness or heaviness.
Contaminated foods:
collagen supplements may carry a very low risk of contamination from the tissues of sick animals, including those that can transmit bovine spongiform encephalopathy, also known as mad cow disease.
Kidney function:
hydroxyproline (an important amino acid found in this collagen), can be converted into oxalate and excreted by the kidneys. In some people, this can lead to the formation of kidney stones. If you have a history of calcium oxalate kidney stones, be careful when incorporating collagen by starting with no more than 1 tablespoon per day and staying hydrated.
Does: collagen cause acne Follow the instructions
Always take collagen supplements as directed by your healthcare professional or as directed by the product carefully.
We hope, from the above article, that you know that taking collagen can cause acne. From there, you will have more knowledge about choosing and using collagen correctly, becoming more and more beautiful.