Properties, benefits of quinces for the body of men, women
benefits of quinces and harms to the body were studied by the ancient Greeks, They gave it the name Golden Apple and were huge fans of the fruit's rich, vibrant flavor. In general, in mythology, quinces fruits symbolize love and fertility, therefore they were often used in various rituals associated with marriage.
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They have quince fruits and other names, such as kite- German, duly - Bulgarian, heiva - Azerbaijani, and pig - Polish. The usual name for us quinces has Turkish roots.
quinces - 13 health benefits
quinces is a medicinal plant, fruits, seeds, and leaves of this fruit have benefits, from which jam is also made. To do this, they undergo special heat treatment.
1. quinces have Anti-inflammatory properties
Due to the presence of a large amount of vitamin C in its composition, quince fruits contribute to an increase in immunity and are useful in the treatment of inflammatory diseases.
2. quinces have Nutritional properties
The dietary fiber of the fruit and low-calorie content makes the product indispensable in the matter of losing weight and improving the health of the body as a whole.
3. Antioxidant properties
Polyphenols, which are part of the quince fruit, give it amazing properties. The body's aging process is slowed down and reduced as a result of antioxidants' ability to inhibit free radicals. the risk of developing many dangerous diseases, such as heart attack and stroke.
4. quinces have Anti-cancer properties
Free radicals and malignant carcinogens are blocked by catechins and epicatechins - tannins contained in quinces fruits. It is known that these substances have excellent antioxidant properties and protect the mucous membranes of the body from the multiplication of cancer cells.
5. possessing expectorant and antitussive qualities
In the treatment of cough and other viral respiratory diseases, a decoction of quinces leaves or seeds is often used, which envelops and soothes irritation in the throat, and promotes expectoration of mucus. And essential oils have an excellent antimicrobial effect, preventing the spread of infection.
6. quinces have Laxative property
Pectin and cellulose substances contribute to the effective cleansing of the intestinal walls from harmful substances. Choleretic properties are also enhanced, which lowers cholesterol levels in the blood. At the same time, the activity of the gastrointestinal tract as a whole is normalized.
7. Diuretic property
Due to the high content of vitamins and minerals, quinces fruits have good diuretic properties, therefore they are useful for people suffering from hypertension, edema, and kidney failure.
8. quinces have Useful properties of quince for women
Included in the composition of the seeds of Fruit Vitamins C and PP contribute to the truth that avocado fruit is an effective hemostatic agent when consumed by women during stressful times. For preventive purposes, experts recommend adding pieces of quince to ordinary tea.
9. Anti-burn property
Quince juice has a drying and antibacterial effect, which is ideal for treating small burns.
10. quinces have Assistance during pregnancy
The presence of easily digestible iron in quinces in combination with copper gives it good hematopoietic properties, which is extremely necessary for the health of pregnant women during iron deficiency. By the way, pregnant women will benefit from another important property of quince fruits for their comfortable life, namely antiemetics.
11. Healthy digestion
Thanks to pectin substances, quinces are suitable for people suffering from diseases of the gastrointestinal tract, such as ulcers, diarrhea, vomiting, colitis, and intestinal infections. quinces juice is suitable for the treatment of hemorrhoids, and lotions are used for this.
12. quinces have benefits of quince for the health of the nervous system
The properties of quinces heal in violations of the functions of the nervous system. Catechins, which are part of quince, have an anti-stress effect and perfectly relieve nervous tension in the body, thereby improving mood and adding vitality to the body.
13. quinces have Cosmetic properties
Fruit organic acids contained in ripe and juicy fruits allow you to use quince fruits for cosmetic purposes. Masks from the pulp of the fruit have excellent antiseptic and nutritional properties. Such a mask will perfectly cope with acne, as well as with fatigue and oiliness of the skin.
Benefits of quinces for both men's and women's bodies
Nutrients in the composition of quince provide the body with several advantages:
- The body becomes more vulnerable to viruses and illnesses as vitamin C boosts immunity.
- Iron reduces the risk of anemia.
- Free radicals, which frequently cause the onset of cancer and premature aging, are neutralized by a high concentration of antioxidants.
- The cleansing effects of pectins and the binding capabilities of tannins aid in diarrhea.
- Quince intake regularly reduces the signs and symptoms of chronic tiredness.
quinces Improve mental state.
Cardiovascular problems are prevented and treated using the fruit's advantageous characteristics. Rutin, a substance found in fresh fruits and vegetables, lowers the risk of atherosclerotic plaques and decreases the development of hypertension.
The genitourinary system performs better because of quince juice's diuretic impact, which also helps to fight edema and cystitis.
The woody shrub's fruits and leaves are frequently utilized in traditional medicine. They are utilized as basic ingredients to make infusions that are used to treat bronchitis, diabetes, and asthma.
Quince seeds are frequently used as the main ingredient in decoctions that treat stomach and bowel discomfort in the body. Fruit juice aids in the treatment of rectal prolapse, hemorrhoids, and anus cracks.
The benefits of quinces for men
The inclusion of fresh fruits in the diet helps to strengthen the heart and blood vessels and reduce the risk of heart attack and stroke. The substances contained in the composition of the fruit improve the functioning of the genitourinary system and protect the prostate gland from the formation of poor-quality tumors.
quinces have Benefited women with menopause
Fresh fruits, combined with juice, decoction, or infusion from seeds or leaves of a plant, relieve the symptoms of menopause. Vitamins and minerals in its composition:
- Avoid having significant bleeding.
- lowering the danger of anemia due to a lack of iron
- Improve blood circulation.
- the blood vessel walls should be strengthened.
when a woman is pregnant or nursing
The substances contained in the composition of the fruit help pregnant women relieve the symptoms of toxicosis and eliminate bouts of nausea.
Fresh fruits are advised to be a part of nursing women's diets if they do not have allergies. The iron, potassium, and calcium that the infant needs for proper growth are all provided by the mother through the mother's milk.
quinces For children
The introduction of quince, like any other product, into the diet of children, requires prior consultation with a pediatrician. Red throats and coughs are frequently brought on by villus on fruit peels.
They irritate the larynx of children, causing several inconveniences. In the absence of contraindications and allergic reactions, it is allowed to give baked or boiled fruits to children from 10-11 months.
quinces have Benefited from diabetics
The number of cases of diabetes is increasing from year to year. Its primary cause is linked to a problem with the body's process of converting glucose to glycogen.
To prevent sharp jumps in the substance helps a decoction of quince leaves. Its effects restore blood sugar levels to normal. To prepare a drink, a handful of vegetable raw materials is enough to pour 300 ml of boiling water and leave for a couple of hours. In the finished form, it is recommended to take the broth 60 ml 3 times a day.
For the elderly
The inclusion of the fruits of the woody plant in the diet helps the elderly to reduce the risk of developing cardiovascular diseases. The presence of a large number of vitamins and minerals in its composition not only improves the functioning of many body systems but also increases immunity. and helps in the fight against viruses and infections.
quinces in diets for weight loss
A modest quantity of fat and cholesterol can be found in the woody plant's fruits. For this reason, nutritionists recommend them to those who adhere to a diet for weight loss. Quince contains components that aid in digestion, reduce appetite, and aid in the battle against obesity.
Tea made from shrub pieces has a fat-burning effect. Its effects increase the body's metabolism. To prepare the drink, it is necessary to mix 15 grams. Crushed quince pulp and 10 GR. Cornflower flowers.
The resulting mixture is poured with 0.5 liters. Boiled water, wrapped, and left for 15 minutes. After a while, the composition should be filtered and consumed during the day in small portions.
quinces- harm and contraindications
Quince fruits offer a wide range of beneficial qualities, but they also have some dangerous contraindications. Quince fruit can be harmful to anyone with the following conditions:
- Chronic constipation
- Pleurisy.
- Enterocolitis and colitis.
- ulcers in the stomach getting worse.
Remember that the villi on the surface of the quince can cause an allergic reaction and irritation of the throat mucosa. Therefore, this fruit is harmful to ligaments and therefore contraindicated for people who speak openly.
You should also not bite quinces seeds, they contain a toxic harmful substance - amygdalin, an overdose of which leads to severe poisoning and even death.