8 Recipes for making brown rice tea for weight loss at home
Brown rice tea has a very good antioxidant effect. It also helps prevent the aging process. Brown rice tea also helps reduce cholesterol in the body. It helps build strong bones and benefits the digestive system. It helps you to keep fit and lose weight as you wish. Keep reading this article to know the 8 best brown rice tea recipes for weight loss
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Many people choose to lose weight with brown rice tea because this type of rice provides very few calories. Therefore, this drink can prevent the accumulation of fat in the body. Moreover, it makes a difference in burning calories faster.
1. Roasted brown rice tea for weight loss
Roasted brown rice tea is one of the simplest and easiest to prepare. This is also a basic brown rice tea, for those who are trying this weight loss drink for the first time.
Resources:
- Brown rice: 100g
- Water: 1 liter
- Salt: 1/2 teaspoon
Preparation:
* Step 1: roast the brown rice over low heat, stirring constantly, until the rice is evenly cooked. When the rice is fragrant, dark in color, and the seeds Bloom.
* Step 2: put the roasted rice in a pot of water, add salt and bring to a boil. When the rice is delicate, turn off the warm. Strain through a sieve and enjoy.
If you have an incubator, you can put rice in the pot and then pour boiling water and leave it for 1-2 hours. The portion of rice that you can eat like Porridge, both creates a feeling of fullness and does not provide a lot of calories.
2. brown rice and Black Bean Tea For Weight Loss
Resources:
- Brown rice: 200 g
- black beans: 100 g
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Preparation:
* Step 1: remove damaged rice and beans. Roast black beans and brown rice over low heat, evenly until the beans and rice are tender, then turn off the heat. The two types should be roasted separately because rice is golden faster than beans. You can also roast black beans in the microwave so that it does not take long to tinker.
* Step two: boil 2 liters of water and then put brown rice and black beans in the pot. Boil the mixture for 15 minutes, then turn off the heat. If you use an incubator, you can brew it for 1-2 hours.
* Step three: filter the water, wait for it to cool, and enjoy. The rest is stored in the refrigerator for gradual use. Especially for rice and beans, you can also use them to make brown rice porridge to lose weight. related products: https://amzn.to/3LHTysE
3. brown rice tea with chia seeds for weight loss:
Chia seeds are wealthy in fiber and cancer prevention agents. So it quickly creates a feeling of fullness, limiting appetite. The combination of brown rice tea with chia seeds is not only good for the body but also helps you lose weight effectively.
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Resources:
- Brown rice: 100g
- Chia seeds: two teaspoons
- Clean water: 1 liter
- Salt: 1/2 teaspoon
Preparation:
* Step 1: roast the brown rice until golden brown
* Step two: put the roasted rice in one liter of water, add salt and leave until soft. Then use a strainer to filter the water.
* Step 3: let the brown rice water cool slightly, then add the chia seeds for 3-5 minutes, and then enjoy.
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4. Honey and brown rice tea
Resources:
- Brown rice: 100 g
- Fresh ginger: 5 g
- Honey: two teaspoons
Preparation:
* Step 1: Wash brown rice and drain. Then roast the rice over low heat until slightly golden brown. Fresh ginger is washed and cut into thin slices or thin slices.
* Step two: put fresh rice and ginger slices in a saucepan and boil with 2 liters of water for 10 minutes.
* Step 3: Pour the brown rice water through the sieve, and remove the residue. When drinking, pour brown rice water into the cup. Add 1 teaspoon of honey, stir well and enjoy.
5. How to make brown rice tea to lose weight: zucchini brown rice tea.
Resources:
- Brown rice: 120 g
- zucchini: fruit Small
- Pandan paper: 100 g
- Arhat fruit: one fruit
- Salt: 1 teaspoon
Preparation:
* Step 1: roast the brown rice until the rice is dark in color and smells good.
* Step two: put the just roasted brown rice in 2 liters of water, and cook over medium heat for 15-20 minutes. When you see that the rice grains are soft and the water has a beautiful brown color, turn off the heat, let it cool, and then use a colander to separate the rice carcasses.
* Step 3: squash (unpeeled) wash the chalk from the outside, then cut it in half and remove the intestines. Then cut the pumpkin into slices 1 inch thick.
another step:
* Step four: wash the fruits of Arhat and then smash them. Pandan leaves are washed and then tied in a bunch.
* Step 5: Place all prepared ingredients in a bowl with filtered brown rice water. You can add water if you want to make it thinner. Bring to a bubble, at that point diminish warm and cook for around 30 minutes. Take out all the ingredients and you can enjoy sweet and cold brown rice tea.
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6. Green tea brown rice tea
Resources:
- Brown rice: 200 g
- Fresh tea: 50 g
Preparation:
* Step 1: brown rice pick up the Bad Seeds, wash them with water and then let them dry in the sun for a day. related products: https://amzn.to/3LHTysE
* Step Two: heat the pan, put the brown rice in it, and grill until the rice is slightly yellow and smells, then turn off the stove.
* Step 3: Next, put the roasted rice in 2 liters of water and boil until soft, then strain and remove the body.
* Step 4: Place the freshly washed tea leaves in a bowl of brown rice water. Simmer for 5 minutes until the tea is soaked, then pour into a cup to enjoy.
If you want to drink it hot, you can soak some rice and tea in the teapot for just one drink. You can store the rest of the rice in a glass jar for later use.
7. How to make Chrysanthemum brown rice tea
Resources:
- Brown rice: 60 g
- Dried chrysanthemum: 5 flowers
Preparation:
* Step 1: roast the brown rice over low heat, evenly until the beans and rice are dark brown.
* Step 2: when the water is almost boiling, pour it into the Chrysanthemum teapot and cover. Then boil the water and pour it into the chamomile teapot for 5-7 minutes.
* Step 3: filter chrysanthemums. Put the roasted brown rice in the Chrysanthemum tea water and boil until the rice is cooked, then turn off the heat. related products: https://amzn.to/3LHTysE
* Step 4: Filter the rice residue, then enjoy drinking hot or cold Chrysanthemum brown rice tea.
8. How to make brown-red bean and rice tea
Brown rice tea and red beans not only help burn calories and reduce excess body fat but also beautify the skin. For those who suffer from acne and heat in the body, brown rice tea and red beans are very good drinks for cleansing the body.
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Resources:
- Brown rice: 200 g
- red beans: 100 g
Preparation:
* Step 1: First, you choose to remove the damaged and flat rice and beans. Roast the red beans and brown rice over low heat, evenly until the beans and rice are tender and fragrant, then turn off the heat. The two types should be roasted separately because rice is golden faster than beans.
* Step two: boil 2 liters of water, then put brown rice and red beans in the pot. Boil the mixture for 15 minutes, then turn off the heat.
* Step three: filter the water, wait for it to cool, and enjoy.
With this recipe, you can make more, and then store brown rice tea and red beans in the refrigerator.
Note when making brown rice tea for weight loss at home
• You should choose Dragon Blood and brown rice, red color for Best Weight Loss effect.
* Brown rice tea can be used to lose weight at any time of the day and should be consumed from 1 to 2 liters per day to lose weight effectively. You should cook only enough for one day, not the next.
• To save time, you can roast brown rice in large quantities. Then store them in a glass jar for later use.
All the remains of brown rice and pea tea, you can use to make brown rice porridge for weight loss for breakfast.
• If you are in a state of iron and calcium deficiency or you have just woken up, you should not use brown rice tea.
a summary:
helps women lose weight and get a slim figure. However, this method does not lead to immediate results in weight loss. Therefore, you need to be patient, and at the same time combined a scientific diet and exercise. I wish you luck on how to make brown rice tea to lose weight, delicious as above!.
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