6 foods that prevent strokes, and reduce blood lipids, you should eat every day
Did you know that some foods reduce fat in the blood? and reduce the risk of stroke, and improve the health of your heart. The best part is that these foods are delicious and easy to incorporate into your diet. Let's take a look at foods that can help reduce fat in the blood and improve the health of your heart.
foods that prevent strokes Eggplant
Eggplant contains many essential vitamins, minerals, and antioxidants, soluble fiber helps prevent cardiovascular diseases and cancer, controls blood sugar, supports weight loss/ strengthens memory, purifies and purifies the bodyactivateste blood, and is anti-inflammatory. Eggplant peel contains high levels of vitamin B, which can reduce blood cholesterol/ increase the elasticity of blood vessels, and prevent the risk of vascular occlusion and bleeding.
It also contains fiber/ which reduces the risk of heart disease, stroke, and cancer. Insoluble fiber improves digestion and intestinal motility, reduces the risk of colorectal cancer/ and lowers cholesterol in the blood. It also suppresses hunger and aids in weight reduction. Insoluble fiber can be found in the skin, seeds, and the inner part of the plant stem.
foods that prevent strokes Seaweed
Seaweed not only provides vitamins, and minerals. and antioxidants to the body but also contains polysaccharides rich in laminarin and salt. These substances increase the activity of heparin, which has an anticoagulant effect. reduces the content of lipoproteins and bad cholesterol in the body, helps to reduce vascular damage, and prevents the risk of blood clots forming.
Regular intake of seaweed also helps to improve heart and intestinal health. reduces the risk of diabetes, and supports weight loss very well. and slows the growth of atherosclerosis. especially when you want to add more fiber to your diet. Try adding some seaweed to your next salad. or soup, or enjoy it as a crunchy snack. Remember to buy seaweed that is as fresh as possible. and avoid dried or tinned varieties. '
foods that prevent strokes Percussion
Pumpkin has the effect of strengthening the immune system, reducing the risk of atherosclerosis. and reducing the likelihood of diseases related to heart disease and blood pressure.
Eating or drinking pumpkin juice regularly also helps to soften the skin. slim the body. and improve memory well. Pumpkin contains a lot of beta-carotene., which the body converts to vitamin A. This benefits the eyes. skin, and immune system to work better. It also has the effect of strengthening the immune system, reducing the risk of atherosclerosis. and reducing the likelihood of heart disease and blood pressure. Pumpkin is also a high-fiber food.. which helps you feel full so you eat less and lose weight.
foods that prevent strokes Carrot
In addition to vitamins and carotene, carrots also provide 9 types of amino acids. more than 10 types of enzymes, and a variety of minerals and fiber necessary for the body.
A very useful nutrient found in carrots is quercetin. This is a nutrient belonging to the flavonoid group that has been scientifically discovered for its effect of lowering blood lipids, lowering blood pressure, and increasing blood volume in the coronary arteries,. so it is very useful for people with coronary artery disease. It may also be beneficial for people with high cholesterol. especially if it is due to high homocysteine levels.
The orange-colored form of this flavonoid is the most beneficial. as research has shown that very large doses help reduce the risk of coronary heart disease. It has been proven that it helps with certain types of cancer.
Tomatoes
Tomatoes are a fruit with a very high content of vitamins and antioxidants. so eating tomatoes daily helps to slow down the oxidation process. fight free radicals, protect blood vessels and prevent the appearance of blood clots. Effective freezing. Tomatoes are also a great source of lycopene, an antioxidant that has been shown to help prevent the development of heart disease, and prostate cancer. and breast cancer in studies.
Therefore, to get maximum health benefits, always buy organic tomatoes, and never store them for more than three days. Fresh tomatoes are superior to canned tomatoes. They have more antioxidants and are lower in sodium. They also taste better. Red tomatoes have more lycopene than colored ones. They are rich in fiber and contain minerals such as potassium, vitamin C, folic acid, and iron.
Onion
Onions contain many antioxidants and anti-inflammatory compounds. which have the effect of preventing heart disease, reducing high blood pressure, protecting blood vessels, and preventing the occurrence of blood clots.
Onions contain prostaglandin A, which helps reduce blood viscosity. dilates blood vessels, and diallyl disulfide, which enhances fibrinolytic activity. and helps to effectively reduce blood lipids. These compounds have the effect of preventing heart disease. reducing hypertension, protecting blood vessels, and preventing the occurrence of blood clots. Onions also contain quercetin. which has the effect of reducing the formation of blood clots, and preventing strokes. as well as slowing the development of atherosclerosis. Therefore, you should eat onions every day. Just do not go crazy and eat a bunch of raw onions.
a summary:
Your diet has a big impact. on your health. Eating the right foods can help you avoid illness and live a longer, healthier life. The right foods can also help you feel better. increase your energy, and improve your mood. One of the best ways to improve your health is to eat foods that reduce cholesterol in the blood and prevent cardiovascular diseases.
We all know that a healthy diet can help reduce the risk of heart disease and certain types of cancer. But did you know that certain foods can also help lower blood lipid levels? lowering the risk of stroke and cardiovascular disease The following healthy foods are great for helping reduce blood fat levels and can be consumed as part of a healthy diet.