9 causes of postpartum depression, expectant ladies ought to be aware
Postpartum depression is increasingly prevalent in modern life today. This negatively affects the mood and health of the mother. And tips for the Prevention of postpartum depression let's find out specifically what causes postpartum depression.
1. causes of postpartum depression Genetic factors
Genetic factors are another potential cause of depression. In previous generations (parents, grandparents, etc.)...) They developed diseases affecting the nervous system and since then there are infectious agents for posterity.
Meanwhile, postpartum is a time when the mother's health is weakened and has not yet recovered. This genetic predisposition can flare up, leading to depression.
2. Hormonal changes
During pregnancy, the mother's external and internal body changes, and the number of steroid hormones, progesterone, or estradiol increases. After childbirth, a sudden decrease in estrogen and progesterone causes a change in thyroid hormones.
This will make the mother always feel tired. Not only that, changes in blood volume, low blood pressure, and constant metabolism in the body will also affect emotions, causing postpartum depression.
3. Lack of sleep
Sleep plays an important role for everyone, especially women after childbirth. Getting enough sleep is a prerequisite for the mother's recovery. However, many people worry about their children, especially when they are sick or upset, so they cannot sleep well.
Lack of sleep also makes the mother sluggish, unattractive, often irritable, and resentful. These are common signs of postpartum depression.
4. Improper nutrition
Women after childbirth need a reasonable diet to ensure their health and recovery after childbirth. If the dietary supplement is unreasonable, the lack of many nutrients will negatively affect the health and mood of the mother.
5. external pressure's impact
These stresses caused by pregnancy can persist and intensify after childbirth, making women feel very stressed. Health problems cause headaches for many mothers, especially when they do not receive good support from their husbands or single mothers.
Many women after childbirth are worried about their appearance or the interruption of Labor. They feel depressed, lose interest in life, and do not bother to take care of themselves. In addition, the bad events that occur during this time will have a significant negative impact on the mood and health of the mother.
6. Physical weakness:
Mom feels tired, sluggish, and depressed all the time. They are indifferent to everything, they do not take care of themselves, and their health deteriorates. They also experience physical weakness, such as fatigue, dizziness, and vertigo.
They often feel like they are going to pass, or like their heads are going to explode. They also have difficulty concentrating and remembering things, and they feel worthless. They do not want to be around anyone, they feel like a burden to everyone.
7. Anxiety:
It is one of the symptoms associated with depression. They become irritable, anxious, and self-deprecating when interacting with others. They may withdraw from social situations and avoid eye contact.
Anxiety can also take the form of panic attacks, in which a person experiences an overwhelming sense of fear and feels as if he is about to lose control. They may experience a sudden surge of anxiety that makes them exhausted and exhausted.
8. Panic:
Due to their poor psychological state, the mother is easily disturbed by everyday situations. Obsessive feelings: the mother is consumed by thoughts about the child and cannot get enough of talking about him.
They may also feel as if the world revolves around their child and they have little interest in anything else. They may find it difficult to make decisions without their child. Irritability: the mother may get frustrated and angry easily.
The mother denies herself because she is obsessed with her appearance and ability to take care of her children. They are afraid to negatively affect their children.
9. Loss of concentration:
People with postpartum depression have difficulty concentrating. They can't think, so they always feel bad.
10. Sex:
people with postpartum depression are more likely to lose interest in sex for a long time.
Tips for preventing postpartum depression
Be aware.
Eat wholesome foods, move your body, and get adequate sleep.. Maintain a routine, and develop a support network. Take care of your body, don't neglect to take care of yourself. It will help prevent postpartum depression, which can be a frightening and isolating feeling.
And get enough sleep
. Sports performance. Avoid making major life changes during or immediately after childbirth. It takes a long time to socialize. Maintain a regular sleep schedule, even if your child doesn't.
Do not hesitate to express yourself in the delivery room. Maybe you felt a lot of pressure to be calm and still.
Do not be afraid to cry, scream, or laugh. Your husband will understand and appreciate it when you finally make it out of the room. It will be a moment for yourself, and it's worth waiting for.
Get strong help
While giving delivery. Make sure you have a strong and experienced person who will help you when it comes to pushing the baby out. If you have maintained a healthy diet and exercise, you should be able to cope with the delivery yourself.
If you need help, ask for it. It can be scary to express yourself and have a stranger in your body, but it's worth it when you finally have your baby in your arms.
Be well prepared for delivery.
During the postpartum phase, you may be nervous about the birth of your baby. You may have questions about how this happened, and you may be afraid to express yourself in the delivery room.
However, the birth of your baby is not as difficult as you might think. If you have been maintaining a healthy diet and exercise, you should be able to cope with the delivery on your own.
Ask for home help.
If you are having a cesarean section, you may not be able to get out of bed for a few days after that, but your body will gradually return to normal. If you are planning a natural birth, you can still choose to have someone help you, which may include • * your doctor * midwife * your husband or partner * someone from the hospital * your midwife * your birth teacher * your lactation consultant * a relative • someone you guide through your church or community organization • other people with recent experience in childbirth * someone who can be uninfected in childbirth.