Purple food trends for healthy and long-lasting food
Purple food (also known as purple amaranth) is a variety of food colors produced by the pigment anthocyanin (anthocyanin is the chemical that gives plants a beautiful purple color). Purple food is sometimes considered the food color of royalty. It has a lot of antioxidants. It is a high-protein, low-fat, low-carbohydrate diet that has been touted as a way to help people lose weight and prevent obesity.
1. Cancer prevention:
Anthocyanins have an effect on the Prevention of breast cancer. Not only that. but scientists at North Carolina State University (USA) have also studied the ability of this substance to prevent the formation of prostate cancer tumors.
The benefits of purple foods, such as purple sweet potatoes, purple beans, and purple-black beans. purple cauliflower, purple kale, purple carrots, and purple Brussels sprouts, are numerous. They are rich in anthocyanins. which have been demonstrated to possess anticancer qualities. They also contain large amounts of other important plant compounds. such as carotenoids, which have anti-inflammatory properties, folic acid, and fiber. which research has shown can lower the risk of cancer. Anthocyanins have been shown to have the strongest anticancer activity of all plant pigments. and numerous studies have shown that anthocyanin-rich foods can inhibit the growth of cancer cells in animal models.
2. Anti-aging:
With heavy air pollution, dust and sunlight, it is easy to damage skin tissues. especially facial skin. Anthocyanins are antioxidants. In addition to slowing down the aging process of the skin, this substance also helps protect the body in general. and the skin in particular from the bad effects of ultraviolet rays, making the skin healthier and more youthful.
Purple food is an excellent source of antioxidants. and has been shown in studies to help protect against aging and disease. It also provides a host of other health benefits such as improving brain function and reducing the risk of certain cancers.
3. Obesity prevention:
According to research by experts, increasing the number of anthocyanins in the body is very good for the weight control process. If you are so bored of eating vegetables every day, why not try to choose purple foods to refresh your daily diet? An exotic and wonderful diet for weight loss helps to feel more comfortable on a diet. A dish of boiled tubers with soy sauce is also a proposal for a less boring meal for weight loss.
The health benefits of consuming purple food have been described. as a way to help reduce the risk of obesity, diabetes, and other related diseases.
It is a high-fiber, low-sugar diet that can help you lose weight and prevent obesity. Your health may improve, and you may feel better.
4. Good for the brain:
A 16-year study on anthocyanins showed that anthocyanins can improve brain aging. Research results have shown that people who eat a lot of purple foods have better cognitive abilities.
Eating purple foods can provide a variety of health benefits. including improving memory and enhancing brain power. The pigment anthocyanin is what gives the color purple.. which is found in many purple foods, such as blackberries, dark grapes, and cabbage
5. Good for the heart:
Anthocyanin has the effect of protecting the heart muscle and protecting capillaries. and preventing oxidation. Not only that, but it also helps to restore damaged tissues and rejuvenate the cardiovascular system. Moreover, purple foods are very good at reducing the risk of a heart attack. For those who do high-intensity cardio, adding heart-healthy foods is essential. A snack of vegetables and fruits should be eaten to help the body and the cardiovascular system recover quickly.
6. Lowering blood pressure:
Purple food lowers blood pressure: researchers have found that eating purple foods lowers blood pressure in people with hypertension. an effect that they say is only possible with purple vegetables, fruits, and herbs. Since purple foods are a great source of purple-colored anthocyanins. they added that purple foods can help lower blood pressure by improving cardiovascular health. and reducing the risk of heart failure, stroke, and heart attack.
7. Lowering cholesterol:
If you are looking to lower your cholesterol, a diet rich in purple foods may help. Many purple-colored foods contain flavonoids. compounds that have been shown to have beneficial effects on blood cholesterol levels. In one study, people with the most flavonoids had the lowest cholesterol levels.
One of the biggest benefits of eating purple-colored foods is that they can help lower your cholesterol level. Studies have shown that purple-colored foods have antioxidant properties that help clean the arteries and reduce the amount of plaque that accumulates in the arteries. This can help lower your cholesterol level and reduce your risk of heart attack or stroke.
8. May help protect the heart:
Purple foods are gaining popularity for a variety of health benefits, including the ability to protect the heart. Scientists are now testing the potential of purple pigments, found in a wide variety of plants, to help reduce the risk of cardiovascular disease. The study is still in its infancy. could provide new ways to treat cardiovascular diseases, which affect millions of people
.9. Anti-inflammatory:
Purple foods help reduce inflammation by decreasing the amount of pro-inflammatory cytokines in the bloodstream. which have been linked to an increased risk of arthritis and other inflammatory diseases.
The extent of the benefits of Purple foods for treating inflammation seemed to be hinted at in a study that looked at 750 people ages 20-80. The study found that those who ate purple foods. including purple sweet potatoes, purple fruits and berries, and purple grapes, lowered their blood levels of C-reactive protein, a marker of inflammation. by an average of 40% over a year (Nishida et al., 2016).
10. Help regulate blood sugar:
Purple foods have important effects on regulating blood sugar levels in those suffering from diabetes and other blood sugar disorders. Many of the benefits of purple foods are thought to be linked to anthocyanins, the flavonoids that give foods. such as grapes, cherries, blueberries, and blackberries their bright color. For example, research has shown that berries and vegetables high in anthocyanins may help lower the risk of type 2 diabetes. various cancers, heart conditions, and other conditions. The anthocyanin found in cherries is known as cyan.
11. Improved vision:
The benefits of purple food are numerous: improved eyesight, improve concentration and eyesight, improve mental concentration, and improved memory. Purple foods also improve social skills and the ability to understand emotions and facial expressions. More specifically, blueberries can significantly improve concentration, sharpness, and memory over a long period. and epigallocatechin Galati, or EGCG, found in red and black tea, is beneficial for the brain. According to an article by Dr. ax about waking up with the sun. as Science Advances,
A 2007 study found that purple food can improve your vision due to the nutrient-rich compounds it contains. Purple food is made from purple corn, and some say it can help with things like night vision, drowsiness, and selection. impaired attention.
12. Help in getting rid of toxins;
Purple food is extremely beneficial to our health because. it can purify our blood and flush out toxins. It also helps us feel full throughout the day due to the high levels of antioxidants it contains. which are good for your health in the long run.
Purple food includes a long list of antioxidants. These natural compounds, which can be found in many fruits and vegetables, are responsible for giving us the beauty, health, and glow that we see. Purple food has been known to cleanse the liver, increase energy, improve mood and so much more.
a summary:
Food and drink may offer some of the most powerful health benefits of purple. from improving mood and reducing anxiety to helping the brain function and even protecting the heart. Purple foods include foods such as purple grapes and purple peaches. and purple tomatoes, are rich in anthocyanin, the plant compound that gives fruits and vegetables their color. Anthocyanins are sometimes referred to as plant pigments but have been widely studied for their health benefits. While the benefits of some purple foods have been well documented. such as the ability of purple sweet potatoes to reduce inflammation, new studies highlight the benefits of other purple foods, such as purple Brussels sprouts, on health.