9 magical effects of guava leaf juice on the body
Guava leaves are a common ingredient in drinks. The leaf contains the active compound guanabenz, which has been used to treat many diseases, including cancer, diabetes, and epilepsy. Guava leaves have become popular among many different cultures and have been a natural remedy for hundreds of years. Do you know the 9 health benefits of guava leaf juice let's take a look at the blog in this article!
1. helps to lose weight
Guava leaves contain many polyphenols, carotenoids, flavonoids, and tannins. They are compounds that help prevent the conversion of complex starches into sugar, which makes them very suitable for weight loss.
In addition, guava leaves also contain many B vitamins (B2, B3, B5, B6), so you won't have to worry about nutritional deficiencies in your body when drinking guava leaf juice regularly.
You can make your own guava leaf juice at home to drink by drying it and then mixing it with hot water like regular tea.
However, this is not the only way to lose weight that you should follow. Drinking guava leaf juice should be combined with a healthy diet and exercise to achieve effective weight loss results.
2. beautifies the skin
The rich group of B vitamins contained in guava leaves, polyphenols, carotenoids, flavonoids, and tannins, in addition to losing weight, have anti-inflammatory, anti-acne, and antioxidant effects.
You can treat acne and bruises by crushing guava leaves and then mixing them with warm water using guava leaf juice to wash your face daily. Or if you want to tighten pores and make your skin smoother, you can drink a decoction of guava leaves in the same way as making tea.
3. Prevention of diabetes
The Japanese Yakult Research Institute has shown that guava leaf tea can help diabetics reduce blood sugar by reducing the activity of the enzyme alpha-glucosidase.
At the same time, this type of water also serves to prevent the body from absorbing sucrose and maltose - two sugars that increase blood sugar levels.
4. supports cancer treatment
The lycopene and flavonoid quercetin compounds contained in guava leaves have strong oxidizing properties that prevent the They are viewed as an effective tool to lower the risk of cancer because they produce too many androgens.
Not only that, but they are also effective against colon cancer, prostate cancer, nasopharyngeal cancer, skin cancer, as well as skin cancer, and leukemia.
To make fresh guava leaf juice, you can wash the guava leaves and soak them in 500 ml of hot water for 5-10 minutes. Drink every morning and evening, and you will actively reduce the risk of cancer.
5. Toothache treatment
If a toothache suddenly appeared in the absence of a dentist, you can completely "cure the fire" by using guava leaf juice to relieve pain. Guava leaves contain substances known as astringents, which support the gums and tooth roots and temporarily relieve pain.
To treat toothache with guava leaves, the guava leaves are washed and then ground with a little salt and warm water. Then use a cotton ball to wet the above solution, gently rubbing it on the aching teeth and gums. The agony will eventually fade away. However, to get rid of toothache from the root, what you need to do is go to the dentist. Guava leaf juice is simply a stopgap measure.
6. Lowering cholesterol
Guava leaf tea is also excellent for preserving your health. Drinking guava leaf juice regularly will help your body reduce LDL bad cholesterol and triglycerides without reducing HDL good cholesterol.
According to the research, those who consumed guava leaf tea for eight weeks had low levels of LDL cholesterol, lipoproteins, and triglycerides, while HDL good cholesterol levels did not decrease accordingly.
7. Allergy treatment
A 1999 study published in the journal Ethnopharmacology showed that guava in guava leaves had the effect of inhibiting the growth of Staphylococcus aureus (the cause of respiratory diseases, skin infections, and food poisoning).
8. for diarrhea
One of the methods of treating diarrhea is still commonly used in folklore due to its convenience and ease of doing, namely drinking guava leaf juice. This type of water helps astringent, and vasoconstrictors reduce secretions and irritations in the intestinal membrane and quickly relieve acute symptoms of the disease.
There are two ways to cook guava leaf juice for diarrhea:
Method one: prepare the ingredients: 20 g dried guava leaves, 20 g dried grapefruit peel, 10 g fresh tea leaves, and 2 slices of fresh ginger in drinking water.The second way: boil 30 g of guava leaves with a handful of rice flour with one or two glasses of water and drink it twice a day. If the disease does not improve, consult a doctor for the most accurate and timely diagnosis of Health.
9. Guava leaf juice helps maintain liver health
Scientists from the Karunanidhi University of Medicine and Pharmacy (India) conducted research and conducted an experiment: after a while, they found that these mice had less liver damage than other mice.
From there they came to the conclusion that the powder extracted from guava leaves can protect the liver from external damage. It is the antioxidants contained in this leaf that help the liver fight harmful factors.
What happens when drinking boiled guava leaves?
Several studies have documented the antibacterial and antifungal properties of guava leaf tea. These studies have shown that guava leaf tea is one of the most effective agents against intestinal infections and other gastrointestinal diseases and that it can be used to prevent infections and relieve diarrhea.
Guava leaf tea has also been shown to lower blood sugar levels, which may be a concern for diabetics and for those with diabetes, and possibly those with diabetes. In addition, guava leaf tea has been shown to improve blood flow and oxygenation. Understanding this required considerable thought on my part.
Can I drink guava leaf tea every day?
Guava leaf tea is best consumed in the morning after a long night's sleep. If you can't get enough guava leaf tea, you'll probably feel better in no time.
How long should I boil guava leaves?
With a little patience, you can get a lot of nutrients. After 10 or 15 minutes, the guava leaves are ready. If you have time, you can also puree them and cook them in a saucepan. It will be soft and juicy.
Guava leaves side effects
Do not use guava leaves if she is pregnant or breastfeeding! You could feel a little queasy.
Guava leaves side effects are rare, but it is possible to develop skin irritation and upset stomach when using it. It is not recommended for children.
Guava leaves are rich in alkaloids quinine and quinidine. Quinine is an antimalarial drug, and quinidine is used to relieve heartburn. These substances may cause temporary nausea or stomach pain in some people. The Leaf can be eaten raw, cooked, or as tea.
a summary
Guava leaves are a natural source of essential elements, vitamins, and phytochemicals.
Guava leaves are also a source of biologically active compounds that have been found to have anti-cancer and anti-inflammatory properties.
Guava leaves have been used as a supplement to provide energy, promote metabolism, and improve overall well-being.
Guava leaves have been used for centuries in the treatment of a variety of conditions - including cancer, autoimmune diseases, and infections.