9 nutritional values of chicken for a body that is getting healthier
Besides being delicious, chicken is also highly nutritious. If you know the nine nutritional values of chicken for health that dun ah summarizes, whenever you want to put chicken on the menu, let's see !!
Chicken is a familiar food in the kitchen of every home. Chicken dishes are very diverse and have many different processing methods and spices. Chicken is also easy to eat and suitable for many ages.
Not only that, but chicken meat also brings many great health benefits. Let's find out about the nutritional value of chicken for health!
1. Protein supplement - one of the nutritional values of chicken is very useful;
Chicken meat has a lot of lean and relatively lean parts, so it is rich in protein and varied. Therefore, adding chicken dishes to your daily menu will bring you many health benefits, from muscle growth to effective weight loss.
Chicken is a great source of protein. One ounce of cooked chicken contains about 26 grams of protein, which is more than enough to meet the daily protein requirement of most people.
Including a high-protein supplement in your diet can help you reach your protein goals.
The protein in chicken is a great source of essential amino acids, which are responsible for keeping your muscles healthy and helping muscle growth. In addition, chicken is a good source of vitamin B12, which is important for energy production and maintaining cognitive function.
2. Rich in phosphorus
Having strong teeth and bones can be aided by eating chicken. Because in chickens there is a lot of phosphorus - a substance useful for teeth and bones. In addition, this substance also contributes to ensuring the functionality of organs such as the kidneys, liver, and central nervous system. To help them work better.
Iron, zinc, and protein are all found in abundance in chickens. All three nutrients are essential for strong teeth and bones. Besides providing other essential organ systems with the phosphorus they need, chicken is also a good source of protein, zinc, and iron.
3. nutritional values of chicken Many selenium minerals
This is one of the main ingredients contained in chicken. This mineral is necessary for metabolism in the body. Thanks to it, the thyroid gland improves well and works better, which helps to strengthen the body's immune system.
At the same time, selenium is very useful for effective weight loss for a woman. These properties will help you avoid some diseases in the process of getting the desired shape.
4. Tryptophan and serotonin help reduce depression
You may not know that chicken meat also contains an amino acid called tryptophan. This substance calms the nervous system after a hard day's work and also gives you a good night's sleep.
Additionally, you may eat some filling chicken meals to raise serotonin levels in the brain if you're feeling down. From there, you can relieve stress at work and in life to a more relaxed and happy mood.
5. nutritional values of chicken Cardiovascular protection
Homocysteine is an amino acid that, when present in high doses, can cause cardiovascular effects. However, eating chicken breast can help you ensure a stable level of this amino acid. So don't ignore chicken dishes to keep your heart healthy.
Chicken breast has a high protein content and very little fat. It also provides a good source of niacin, phosphorus, and vitamin B6. All of these nutrients play a role in keeping the cardiovascular system functioning properly. So be sure to include chicken breast in your diet to help keep your heart healthy.
6. Vitamin B6 increases metabolism
Vitamin B6 contained in chicken promotes metabolism in the body. As a result, the body digests food faster, does not store a lot of fat in the body, and helps to lose weight.
Vitamin B6 also promotes metabolism by helping the body break down carbohydrates and fats. As a result, the body digests food faster and does not store so much fat in the body. This helps to lose weight.
In addition, this nutrient also helps blood vessels to function better. Therefore, to improve metabolism, consider chicken dishes.
Vitamin B6 is a water-soluble vitamin found in many different plant and animal sources. It has many different functions in the body, including promoting metabolism, helping to break down carbohydrates and fats, and helping to improve vascular function.
7. nutritional values of chicken Niacin Fights Cancer
Niacin is a vitamin that helps to effectively fight cancer. This substance is found in abundance in chicken meat. Specifically, niacin helps protect the body and fight faulty DNA damage-the caused by many different types of cancer.
According to the National Cancer Institute, niacin can help fight cancer effectively by protecting the body and combating faulty DNA damage. This substance is found in abundance precisely in chicken meat, and, as already mentioned, it helps to protect the body and fight cancer.
8. Substances that help lighten the eyes
Lightening the eyes is one of the most important health benefits of chicken. Because this type of poultry meat contains high levels of retinol, alpha, beta carotene, and lycopene, in chicken meat, all substances are derived from vitamin A. Therefore, eating chicken helps to stabilize and improve your eyesight.
Chicken also contains minerals useful for the eyes. These include selenium, zinc, and copper. Selenium helps protect the eyes from free radicals. Zinc is important for night vision.
Eating chicken can also help prevent age-related eye problems. This is because chicken is a good source of vitamins A, B6, and E. These nutrients work together to help protect the eyes from damage. In addition, chicken is a good source of minerals such as zinc, selenium, and copper. These minerals are important for eye health.
9. nutritional values of chicken Riboflavin promotes cell growth
In winter, your affected skin becomes dry and cracked, which makes you feel uncomfortable. However, chicken contains riboflavin, especially in chicken, which helps to promote tissue repair, making the skin always fresh and full of life.
Mistakes when eating chicken
Besides the health benefits of chicken, you should also pay attention to the opposite effects of eating chicken the wrong way:
Overeating: overeating chicken causes indigestion and discomfort to the body. So, pay attention to the amount so that it is reasonable.
Eating poorly preserved meat: if you eat unpasteurized and carefully cleaned chicken, it will affect your health and cause poisoning to users. In addition to cooked meat, if you want to save it, it should be placed in airtight food containers. Eat chickens of unknown origin: you should also choose chickens of clear origin to avoid buying chickens that contain many growth hormones and stimulants.
Is chicken fat or protein?
In general, chicken is a good source of lean protein.
In addition to being a good source of lean protein, chicken is also a good source of many other nutrients. For example, one serving of chicken contains about 20% of the daily value of vitamin A and about 10% of the daily value of iron.
The amount of fat in the chicken depends on the chicken portion. For example, chicken breast contains less fat than dark meat from the legs or thighs. Chicken skin also contains a lot of fat. To reduce the amount of fat in the chicken, remove the skin and visible fat before cooking.
What are the disadvantages of eating chicken?
Chicken meat can also be a source of unhealthy fats. Saturated and trans fats found in chicken can increase the risk of heart disease and stroke. The USDA recommends that adults consume no more than 3 ounces of chicken per day. A 3-ounce serving of chicken is the size of a deck of Cards. To limit your intake of unhealthy fats, choose grilled, baked, or roasted chicken instead of fried. Look for labels that say 100% natural or organic to make sure you're getting a hormone and antibiotic-free product.
a summary
I have just introduced you to the nutritional value of chicken for Health which is very cool and worth thinking about. Do not forget to add dishes made from this delicious and nutritious food to your family Rice tray. Follow the articles to update your health knowledge more useful!