Understanding Serotonin: A Comprehensive Guide

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Understanding Serotonin: A Comprehensive Guide
serotonin, or the "hormone of good mood", is involved in various physiological processes in the body. It directly affects the regulation of sleep. mood, digestion, and the functioning of the reproductive system. If you have hormone of good mood. deficiency and what remedies. and legal solutions help to increase the level of serotonin read the answers to these questions in the article.

What is serotonin

Serotonin is a neurotransmitter, a chemical substance in the body involved in the regulation of mood, perception, and sleep. It is a neurotransmitter that is also present in the brain and is produced in the brain and acts. as a neurotransmitter for the central nervous system. It is produced mainly in the brain in the form of the hormone of good mood It is used by the body to regulate mood, sleep. and cognitive functions.

Serotonin is a neurotransmitter, a chemical substance involved in the transmission of impulses between nerve cells (neurons).

About 90% of serotonin is produced in the cells of the gastrointestinal tract. 8% is found in platelets (blood elements involved in coagulation processes),. and another 1-2% in the central nervous system.

Serotonin receptor-targeting medications are often utilized in psychiatry. and neuroscience.

What does serotonin do in the body and how does it work

hormone of good mood regulates many bodily processes, including cardiovascular. and lung functions. digestion and hormonal processes. and the genitourinary system.

Serotonin receptors in the brain control various behavioral functions:

• Mood
• Attention
• Memory.
• Anger.
• Aggression
• Fear
• Stress
• Appetite.
• Barrier
• Sexual attraction.

The peculiarity of the receptors is that they regulate several processes at once. That is why drugs target specific serotonin receptors. and are used in the treatment of mental and neurological disorders that affect many behavioral functions.

During platelet activation, serotonin is involved in their accumulation (binding to each other). and constriction of blood vessels. which facilitates stopping bleeding.

How to find out if you have a serotonin deficiency

hormone of good mood and serotonin receptors are important for the regulation of almost all brain functions. so the irregularity of this hormone can lead to mental. and nervous disorders.

Typical symptoms of low serotonin include :

• Depressed mood
• Weakness
• Negative thoughts.
• Irritability
• Decrease in sexual desire.
• Panic attacks
• Insomnia
• Bowel problems.
• Hormonal dysfunction
• The menstrual cycle.
• Eating disorders
• Alcoholic
• Migraine.

Serotonin deficiency can be caused by:

• Long periods of stress
• Hereditary factors, improper metabolism, and digestive problems.
• Malnutrition, in which neurotransmitters are formed in the body from proteins.
• Poisoning with toxic substances. such as heavy metals, and pesticides.
• The use of medications and some drugs leads to irreversible damage to nerve cells.
• Excessive use of caffeine, alcohol, and nicotine. and antidepressants.
• Hormonal changes in the body.
• Lack of sunlight.

How to upgrade it

How to increase serotonin You should follow simple rules :

• Move more, and exercise at least 3 times a week for 30 minutes. 
• Spend more time outdoors,
• Sleep well,
• Avoid stress,
• Exercise, stretch, and practice yoga. these are processes that help you to calm down and focus on yourself.

A healthy diet is another crucial element.:

• Eat enough protein.
• Inclusion of complex carbohydrates in the diet. for example, brown rice, buckwheat, oatmeal, and pearl barley.
• Eat foods rich in tryptophan (the amino acid that makes up serotonin). - whole milk, tuna, chicken, turkey, oats, cottage cheese, seeds, nuts.
• Minimize fast food, sugar, and refined rice. soft wheat pasta, white bread, sweets, and pastries in the diet ؛
• Avoid caffeine, alcohol, and sugar substitutes.

In extreme cases, they resort to drug therapy - taking antidepressants. They are prescribed by the attending physician based on symptoms, and tests. and problems with specific receptors. Never buy or take drugs alone. Self-medication can aggravate the situation.

How to manage the amount of the hormone of happiness

Research confirms that positive emotions and good intentions contribute to the formation of positive relationships with other people. And this, in turn, creates conditions for reducing stress one of the factors of a decrease in serotonin levels.

Go in for sports and move more. walk. Physically active people have fewer problems with the production of the hormone of happiness.

Try to always think positively and do not spoil your mood with minor troubles. A bad mood leads to a lack of serotonin. and its deficiency leads to a bad mood. You are driving yourself into a vicious circle if you feel external stimuli too painfully.

Norms of serotonin in the blood

In blood tests, the normal level of serotonin is considered to be in the range of 50-200 ng / mL.

The ranges of values may vary slightly from one laboratory to another due to different measurement methods. or reference samples. In any case, consult your doctor after receiving the test results.

An increased serotonin level. or serotonin syndrome is expressed by the following symptoms:

• Excitement. or anxiety.
• Confusion of consciousness
• Heart palpitations, high blood pressure.
• Loss of muscle coordination or muscle twitching.
• Muscle stiffness
• Excessive sweating
• Diarrhea
• Headache.
• With chills
• Goosebumps.

the hormone of good mood syndrome usually occurs when you overdose on antidepressants. or take a new medication that was not previously prescribed by your doctor.

One of the causes of low serotonin levels in addition to the previously mentioned depression, eating disorders. and poisoning with toxic substances or drugs may be Parkinson's disease.

a summary

the hormone of good mood is a hormone of happiness because it gives us good health and proper functioning of all organs and systems of our body. Therefore, help the body to move more, exercise, and eat right. Reduce stress and try to think positively, then the body will exchange!

Serotonin is a neurotransmitter. a chemical substance that is produced in the brain and released into the bloodstream. It is involved in many biological processes including appetite, depression, stress, sleep. and memory. In some cases, it is almost always a deficiency. 

For example, people with a lack of serotonin may feel depressed, have an increased appetite, or feel more alert at night. but not a complete lack of life. Serotonin is also involved in the growth of plants and the development of the immune system. They are also involved in the cognitive process of learning and memory.