Why do you often suffer from dental diseases?
Dental diseases are often caused by oral bacteria. These bacteria can form plaque on the teeth and gums, and if left unchecked, they can cause damage to the teeth and surrounding structures. Follow the article to find out the causes of dental diseases
Do not go to the dentist
You buy the best toothpaste, toothbrush, and good floss. And you feel that this is enough to get snow-white teeth without plaque. Your teeth will still be white, but not completely clean. You still need to make regular appointments with the dentist to check your teeth.
Imagine your teeth as a continuously working machine, for smooth and unpredictable operation, the most important thing is to ask the experts for regular maintenance. And once a year is the minimum period for making an appointment with your dentist.
A checkup with the dentist should be scheduled every six months. You only need to go every year if you have special concerns, such as if you have had any major dental work in the past. You can not just neglect your teeth for a long time and expect them to stay clean.
Lack of brushing and flossing
If you don't brush your teeth with the best toothpaste regularly, your teeth will quickly experience unexpected dental problems. However, due to work and Personal, up to 30% of people forget to brush their teeth twice a day. In the long run, this will greatly affect oral health.
In addition, the habit of using toothpicks should be discarded and floss should be used instead. Plaque stains between the teeth cannot be cleaned, but they can be flossed. It is also possible to use bamboo toothpicks, but they will puncture the gums, which will lead to bleeding and damage to the gums and teeth.
Lack of brushing and flossing can lead to tooth decay and gum disease. Tooth decay is the most common form of tooth decay. Bacteria in plaque produce acids that attack tooth enamel, causing the enamel to break down and form cavities.
Brush your teeth the wrong way
You want to whiten your teeth but the way to brush your teeth is correct it's not just holding the brush back and forth, cleaning it properly requires a certain technique. The best way is to use a soft-bristled toothbrush and brush in small circles.
Do not brush several teeth at once, brush slowly and rotate 1 to 2 teeth, then switch to other teeth. Do not rub your teeth too hard, as this will lead to tooth wear. Brush your teeth slowly, at least 5 minutes to brush your teeth.
You may think that brushing your teeth the wrong way will bring you the desired result, but in fact, it will do the opposite. By brushing your teeth the wrong way, you are brushing your teeth too hard and this will lead to tooth wear
Choose fluoride-free toothpaste
Check to see if the toothpaste you use contains fluoride. If not, get rid of them immediately and replace them with others. Fluoride is very important for potential dental health. Brushing is only to distribute the fluoride contained in the best toothpaste throughout the teeth. Fluoride also helps restore teeth even after they are damaged by bacteria.
However, many experts suggest that fluoride-free toothpaste should be avoided. This is because they do not have enough fluoride to prevent tooth decay. In fact, in a study of 1,206 children, researchers found that those who used fluoride-free toothpaste were three times more likely to have cavities than children who used fluoride-containing toothpaste.
Fluoride-free toothpaste may also contain other ingredients that can damage your teeth, such as abrasives and detergents.
Using teeth as a tool
Teeth in our daily life are something we take for granted. , Eat with them, chew on them all day. However, our teeth are necessary not only for functionality but for beauty. When we look at our teeth in the mirror, we often see them as a reflection of our overall health and well-being.
The use of teeth in everyday life can be a valuable asset. If you can learn to use them in the right way, your teeth will last longer and you will be less likely to get caries and other dental diseases. Use these tips to help keep your teeth healthy and strong: * brush regularly with fluoride toothpaste to remove plaque and bacteria. * Floss once a day * drink plenty of water * eat foods that are low in sugar and processed starches such as fruits and vegetables
Chewing ice
Teeth are not made to crush hard objects such as ice. This habit will gradually lead to cracks in your teeth. If one day you find that your teeth are chipped or uneven, don't be surprised by this habit. In addition, the amount of heat released by ICE significantly affects oral health, causing coughing and sore throat.
In addition, it is important to take care of your teeth. By reducing the amount of heat released by your chewing, you can help protect your oral health.
Why are dental problems so common.
Dental problems are very common today for several reasons. First, as our diets change, we consume more sugar than ever before. Sugar is one of the main culprits in the development of cavities. In addition, we have access to more processed foods that contain chemicals that can damage our teeth.
What is the cause of most oral diseases?
The main modifiable risk factors for oral diseases are tobacco use, harmful use of alcohol, poor oral hygiene, and a diet high in sugars. The socio-economic determinants of these risk factors are also important.
How to prevent dental problems
Dental diseases can be prevented with regular brushing and flossing, a healthy diet, and quitting smoking.
Use fluoridated toothpaste and flossing to help keep your teeth healthy. If you have any dental problems, be sure to see your dentist regularly.
How dental health affects overall health.
The state of one's oral health is crucial to overall wellness.. Poor oral health has been linked to a variety of chronic diseases, including diabetes, heart disease, and stroke. Dental diseases can cause pain, and difficulty speaking, eating, and drinking. If left untreated, dental diseases can lead to tooth loss and other serious health problems.