Help your teeth become stronger and whiter with 8 Simple Habits
Strong and white teeth help to make your smile fresher. brighter, and more attractive. No need to look for cosmetic methods. we can still help ourselves get the teeth of our dreams with the following simple habits.
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1. Never clean your teeth right after eating.:
Brushing teeth is a scientific method of oral hygiene. and we have learned it from a young age. Brushing helps to remove plaque and food debris from IT. However, once you have finished eating, you should not do this procedure.
The enamel is weakened and becomes softer after a long meal. They will be more fragile than if you use foods containing starch and sugar. and acid. At this time, the effects of friction on tooth enamel will make the enamel thinner. You should wait at least 30 minutes after a meal before brushing your teeth.
2. Brush your teeth properly:
We brush our teeth every day. Some individuals clean their teeth three times daily. Constantly repeating procedures, if not corrected. will lead to serious adverse effects on tooth enamel.
According to dental experts, to ensure that the enamel is not damaged. gently brush your teeth and make a circular motion. Pay attention to holding the brush firmly in your hand to avoid the strong effects of the brush on tooth enamel and gums. and gums. Brush your teeth evenly from the inside out and pay close attention to the chewing surface between the jaws. Brushing teeth should last only two minutes at most.
You should choose a brush with soft bristles. If possible, use an electric toothbrush. It integrates a lot of modes that make it easy to adapt to your needs. and also preset the right time for each brushing.
3. Cleaning teeth:
Most of The Leftovers and plaque are already washed off when brushing it. But few of them remained and stuck to the gaps and gaps between them, If you use flossing after brushing your teeth,. it will have very positive effects. Flossing helps to remove residual plaque and helps to push an enamel component called fluoride (this active ingredient is often found in toothpaste) into the gaps.
Drinking water after eating also helps to quickly remove plaque. Of course, there will only be easy stains on the surface. Combine both drinking water and flossing to keep your teeth white and supple. In addition, this procedure also helps to reduce the formation of tartar very effectively.
4. Always keep saliva in your mouth:
Saliva helps strengthen tooth enamel and washes. and removes bacteria in the oral cavity. If you secrete less saliva than necessary.the pH in the oral cavity changes. which leads to dry teeth, creating conditions that allow bacteria to destroy tooth enamel. Drinking plenty of water and chewing sugar-free gum will help stimulate saliva production.
5. Shave your tongue regularly:
The tongue comes into direct contact with food in the oral cavity every day. but many people seem to forget about hygiene in this part. caring only about brushing their teeth. The tongue of an ordinary person is predominantly pink in color. They will turn red or white when there are problems with the tongue. If they are not carefully cleaned. this will cause bad breath and lead to other dental-related diseases.
To clean the tongue, you can use a tongue brush or toothbrush. or floss to clean from back to front. Deliberately rinse your mouth and clean the tongue scraper thoroughly to remove any remaining bacteria.
6. Use a pipette to drink soft drinks and carbonated water:
Bottled water makes tooth enamel worse. The moisturizing action of the drink prolongs the time of exposure of it to harmful substances. Accelerates the process of erosion. and staining of tooth enamel.
Using drinking water and trying to get water into your mouth without touching it. your teeth will partly help you protect them more safely.
7. Eat a lot of pineapples:
Pineapple is one of the fruits that contain the most bromelain. This is an active component that has a positive effect on protecting enamel. and reducing stains on it. In addition, anti-inflammatory properties are available in this fruit. also. help to reduce pain and swelling of the gums.
8. Limit colored drinks and coffee:
It is undeniable that soft drinks, canned water, and coffee ... Very tasty. However, this is also one of the reasons why it changes color. Try to limit their use. as little as possible. Otherwise, when drinking, remember the 6th point that we mentioned in the article. namely the use of a straw.
a summary;
Your teeth are the foundation of your smile. They support it and my gums, protect them from damage, and help me chew and talk. But your teeth are invincible-they can be damaged by things like acids, and pollution. and even some foods and drinks. The better its condition of it, the better your smile will be.
Let's face it: your teeth are not always the strongest or whitest. But with a little help from your habits, it can be. The right habit can make all the difference in the health of it. It can even help you achieve that beautiful smile that everyone turns to when they see you.