The benefits of the cucumber diet, food plan, and recipes
The cucumber diet allows you to lose weight in the shortest possible time. According to nutritionists, it is quite hard, and it is better to diversify it with other products. The menu for the week will help you figure it out. Which foods you can include in your diet besides cucumbers. Follow this article to know more.
The benefits of the cucumber diet
The cucumber diet is one of the most effective mono diets for losing weight in the shortest possible time. The low-calorie content of cucumbers forces the body to use the fat stored in them.
Because this vegetable has a lot of fiber, the sensation of hunger is significantly diminished. That improves digestion by expanding in the intestines. Mineral salts assist in detoxification and the restoration of the proper water-salt ratio.
With an increase in the number of cucumbers in the diet, the absorption of proteins increases. Which reduces the likelihood of muscle burning. That is, weight loss due to a decrease in muscle mass.
Cons of the cucumber diet
This diet is risky and can lead to an exacerbation of chronic diseases. When eating mostly cucumbers, there is often a feeling of weakness and dizziness. Gastritis and stomach ache.
The diet is contraindicated for people suffering from kidney, stomach, and intestinal diseases. It is difficult for athletes and people with active intellectual activity. And physical exertion. Nutrients are not enough for the normal functioning of the body, because cucumbers contain 90% water.
The cucumber mono-diet is psychologically difficult to tolerate. Since all the usual products are limited, the cucumber itself does not have a bright taste.
The weekly menu for the cucumber diet
A strict version of the diet is to eat mostly cucumbers, from which you get about 600 kcal per day. Maintaining such a diet is difficult. However, it's only appropriate for those in extremely good health.
Additionally, the diet includes 1.5 – 3 kg of cucumbers per day, a small amount of olive oil for dressing, and with severe hunger, kefir with a low percentage of fat is sometimes allowed.
To avoid possible problems
it is recommended to add fermented milk products, cereals, and other vegetables and fruits to the nutrition of cucumbers. Then the calorie content rises to 1000 kcal. Which allows you to lose weight and not harm your health. Cucumbers can be had in any quantity between meals.
Mostly fresh, but it can also be boiled, or stewed. Or added to soups. Salted and pickled cucumbers are prohibited.
This is an example of a week-long moderate diet:
Day 1
- Breakfast: whole grain toast, two pieces of cucumber ،
- Lunch: A piece of diet beef, and cucumber salad with herbs.
The second day
- Breakfast: oatmeal porridge on the water, orange ،
- Lunch: cucumber salad, egg ،
- Cucumber and stewed zucchini for dinner.
Day 3
- Breakfast: a piece of cheese, two pieces
- From cucumbers.
Fourth day
- Breakfast: whole grain toast, two pieces of cucumber ،
- Apple or pear, butter-cucumber salad, and shredded carrots for lunch.
- Dinner: Tomato, onion, cucumber, and egg salad
Day 5
- Breakfast: a glass of yogurt without additives, two pieces of cucumber ،
- Lunch: vegetable soup, two options ،
- Dinner: a glass of low-fat kefir, boiled white fish with rice, cucumber
The sixth day
- Breakfast: plain yogurt and two options
- Lunch: Orange, radish, cabbage, cucumber salad, eggs
- Dinner: an option
The seventh day
- Breakfast: whole grain toast, two pieces
- From cucumbers.
Results
When eating mainly cucumbers, that is, fully adhering to mono-diets, it is possible to reduce weight by 10 kilograms per week. But it is worth bearing in mind that some of this is excess water, and not all that is lost is fat mass. Such a sharp weight loss is very dangerous for health.
A diet that includes protein-rich foods and is safer yields a less dramatic outcome. Up to 6-7 kg, but it is more stable and less harmful.
Cucumber smoothie recipe
prevents mouth ulcers cucumber juice is tasty and nutritious and can be used to prevent oral diseases in summer. If you are tired of fried cucumbers and mixed cucumbers, sometimes drink a glass of cucumber juice. It will have a unique flavor, and it can prevent oral diseases that often occur in summer.
Production method:
Simply mix fresh cucumber with sugar, or add cold water directly to the juicer and drink directly.
How to drink: cucumber juice can be drunk in the morning to refresh the stomach. Since cucumbers contain a lot of vitamins. They can relieve some symptoms of inflammation and can effectively treat mouth ulcers.
When drinking cucumber juice, if you feel that the taste of diluted cucumber juice is slightly bitter. To your taste, you can add some honey.
Effectiveness: American nutritionists have also found that drinking a glass of cucumber juice a day can prevent hair loss and broken nails. And even improve people's memory.
Cucumber salad recipe
Raw materials: two cucumbers, and two cloves of garlic. Two peels of dried chili pepper, spices including sesame oil, vinegar (white vinegar is better, the color will be fresher), salt, monosodium glutamate, and sugar.
Production method:
- 1. Wash the cucumber, cut it into pieces, cut some dried pepper into two parts, and chop some chopped green onions and cloves.
- 2. Put the cucumber pieces, green onions, chopped garlic, salt, and monosodium glutamate. In a can of kimchi and marinate for 10 minutes.
- 3. Pour out the water, then use a small amount of peanut oil to fry some chopped green onions and garlic until fragrant. Pour in the right amount of vinegar, and finally pour the chili oil over the prepared cucumber pieces.
- 4. After the chili oil has cooled, it tastes even better!
Efficacy: relieve heat, relieve summer heat, diuretic and swelling.
Reviews of nutritionists
Before starting a Cucumber diet, you need to consult a doctor, and if you have a weakness. Or other problems, then you should immediately complete them. It is better to follow a softer diet with the addition of other foods to the diet.
During the cucumber diet, you need to reduce physical activity. Because the body does not have the strength left for them, and part of the weight can go away with the burning of muscles. It is recommended to take multivitamins.
A summary
Nowadays, there are a lot of people who suffer from excess weight. The reasons can be different: wrong eating habits. A sedentary lifestyle, poor metabolism, and endocrine difficulties.
Being overweight is a serious health difficulty that can lead to various diseases: diabetes, atherosclerosis, and hypertension. And ischemic heart disease. That is why it is so important to pay attention to your weight and find a way to normalize it.
The cucumber diet is based on the use of this vegetable as the main product. The advantage of the cucumber diet is that it allows you to eat .as much as you want and still lose weight. A cucumber diet can help you lose up to 10 kg per month.