Diet for cholecystitis: A week's menu, recipes, and Reviews of nutritionists
Diet for cholecystitis is an important part of the prevention and treatment of the disease. Nutritionists claim that a healthy diet is crucial to resolving this issue. Together with an expert, we will create a delicious and varied menu for the week from Allowed products
what is Cholecystitis?
Cholecystitis is an inflammatory disease of the gallbladder. Due to a violation of the outflow of bile, inflammation occurs, which may be accompanied by the deposition of gallstones.
Cholecystitis is common in people of all ages, but young people are especially affected by it. An unbalanced diet, fast snacks, carbonated drinks, and alcohol provoke the disease.
With frequent use of foods that are difficult to digest, the burden on the digestive tract increases. There is an active production of bile, but its outflow is difficult, which leads to the formation of stones and sand in the gallbladder.
To avoid this
it is necessary to normalize the outflow of bile and its consistency. You must keep an eye on your food to do this. It is better to eat often and in small portions, as well as a drink as much liquid as possible.
With cholecystitis, a diet is indispensable. At the same time, you will have to revise your diet not only during an exacerbation of the disease but also during its chronic course.
The benefits of a diet for cholecystitis
Proper nutrition for cholecystitis is not even a diet, but a new way of life, because it must be observed for life. But such a balanced diet of allowed products will prevent the occurrence of new attacks and other unpleasant sensations in the epigastric region, as well as the transformation of the disease into a chronic form.
Disadvantages of the diet for cholecystitis
Proper nutrition for cholecystitis is not even a diet, but a new way of life, because it must be observed for life. But such a balanced diet of allowed products will prevent the occurrence of new attacks and other unpleasant sensations in the epigastric region, as well as the transformation of the disease into a chronic form.
What can you eat with cholecystitis?
The list of allowed products is strictly limited, but they cannot be called Rare Products either. Patients with cholecystitis can eat tasty, healthy, and whole food without prejudice to health. Correctly selected dietary products will help them in this, which will then become the basis for 2 full meals.
More accurate recommendations on which products are allowed can only be given by a doctor based on the medical history and your current condition.
List of allowed products:
- Loaf of bread crackers, crackers, stale bran bread.
- Beef, rabbit, veal, chicken, turkey.
- Fish and seafood low-fat varieties: pike, perch, River perch, bream, cod, pollock, hake, flounder, mullet, halibut, haddock, and catfish.
- The first meal is soup on a secondary broth. Vegetarian, cereal soups. No first courses without the use of frying. Mashed vegetable soup.
- Petrolatum vegetable oil (linseed, sunflower, olive, pumpkin). Creamy - no more than 30 g per day.
- Cereals buckwheat, rice, millet, couscous, quinoa.Porridge made of maize, barley, and oatmeal.
- Pasta pasta from durum wheat, buckwheat, and rice.
- Chicken, quail, and Caesar eggs (limit the consumption of yolks).
also:
- Dairy products milk with a fat content of not more than 5%, low-fat cottage cheese, fermented baked milk, curdled milk, and natural yogurt without additives.
- Cheese in limited quantities, preferably low-fat and not spicy.
- Homemade sausages and sausages from lean meat, smoking is prohibited.
- Cabbage vegetables (white, broccoli, cauliflower), potatoes, beets, pumpkin, zucchini, carrots, and cucumbers.
- Berries and fruits are apples, bananas, watermelons, pears, plums, raspberries, blueberries, and grapes.
- Drinks are weak tea, coffee with milk, chicory, rosehip broth, homemade compotes and jelly, and raw water.
What not to eat with cholecystitis
Some foods, such as fatty meat and offal, pickles, and smoked, contribute to the formation of stones, negatively affect the functioning of the gastrointestinal tract and impair the outflow of bile.
List of prohibited products:
- The meat of fatty pork, lamb, and beef. Salo. Crap.
- Sparrow goose, duck.
- The thickness of fatty fish: catfish, burbot, Sturgeon, mackerel, herring, tuna, carp, salmon, salmon, and pink salmon. Caviar.
- Stew in the basic fatty broth. Highly concentrated cabbage or mushroom broth.
- Legumes beans, lentils, peas, mash.
- Canned food pickled vegetables. Any smoked or canned products, both domestic and industrial.
- Dairy products cottage cheese with a fat content of more than 5%, cream, and ice cream.
- Vegetable radish, sorrel, radish, onion, turnip, garlic, spinach.
- Fruits and berries are sour varieties of plums, cranberries, and citrus fruits.
- Buttercream desserts, margarine, rich pastries, cakes, chocolate.
- Sauces and seasonings mayonnaise, mustard, vinegar, spices, spicy sauces.
- Strong coffee drinks, alcohol, carbonated drinks, carbonated drinks.
A week-long menu for a diet for cholecystitis
During the period of exacerbation of cholecystitis, nutrition should be as little as possible. In the first two days, it is usually recommended to completely avoid solid foods and drink only liquids.
Then liquid cereals, mashed and sour milk products are gradually introduced. Specific recommendations on nutrition are given to the patient by the Attending Physician on an individual basis.
After the stage of exacerbation of cholecystitis, it is necessary to constantly adhere to the diet and general recommendations. As the nutritionist, Artur Moisenko advised, meals should be fractional, 5-6 times a day in small portions. Particular attention should be paid to the temperature of food.
For example, it is forbidden to take food from the refrigerator, since cold cases of reflex spasms and severe pain attacks are not uncommon. Therefore, the dishes should be warm, but not too hot.
Day 1
Breakfast: green tea, oatmeal with carrots in the water, cheese biscuits
Snack: banana, natural yogurt
Lunch: boiled potatoes with vegetable oil, boiled Pike
Snack: a glass of kefir with Bran
Dinner: cabbage rolls, baked vegetable salad
Diet for cholecystitis: The recipe for oatmeal with carrots
Ingredients :
- Oatmeal cooked for a long time - 50 g ؛
- Water - 250 ml ؛
- Carrots - 1 PC. (Small)؛
- Cinnamon on the tip of the knife.
- Salt؛
- Butter - 5 g (for serving).
Cooking :
- Rinse the oatmeal until the water is clear, then put it in a saucepan.
- Wash the carrots and grate them on a fine grater.
- Add carrots to the foil, add water, and put on medium heat.
- After boiling, reduce the heat, add spices and cook until cooked, stirring constantly.
The second day
- Breakfast: a glass of homemade compote, two scrambled eggs ،
- Snack: apple Marshmallow ،
- Lunch: Soup with noodles and chicken meatballs
- Snack: tea, bread with cheese.
- Dinner: vegetable broth, steamed chicken
Day 3
- Breakfast: low-fat cottage cheese with baked apples, chicory with milk
- Snack: carrot and apple salad with herbs
- Lunch: cauliflower soup, baked turkey
- Snack: tea, croutons with raisins
- Dinner: kefir, buckwheat porridge, chicken fillet sausage
Diet for cholecystitis: The recipe for homemade chicken sausage
Ingredients :
- Chicken fillet - 500 g ؛
- Chicken eggs - 1 piece ؛
- Butter - 50 g ؛
- Milk - 100 ml ؛
- Salt to taste؛
- Ground sweet pepper - to taste
- Dried herbs to taste.
Cooking :
- Turns chicken fillet into minced meat. Add oil.
- Add eggs, milk, and spices to the minced meat. Knead the minced meat.
- Put 2-3 tablespoons of wrapping paper. L. Minced meat and sausage roll. Wrap it tightly, and then fasten the edges of the film with a thread.
- Put the sausages in a saucepan, and cover them with cold water. Bring the mixture to a boil, then cook for another 20 minutes.
Fourth day
- Breakfast: coffee with milk, corn porridge with banana
- Snack: raspberry mousse
- Lunch: chicken soup with rice noodles, boiled beetroot, and peach salad drizzled with olive oil
- Snack: baked pears with cottage cheese
- Dinner: carrot cutlets, rabbit goulash, crispy bread
Day 5
- Breakfast: millet porridge casserole with raisins, chicory with milk
- Snack: low-fat cottage cheese with cucumbers and herbs
- Lunch: potato casserole with minced veal, coleslaw with carrots
- Snack: sour milk
- Dinner: pumpkin baked with herbs, Turkey fillet steamed.
Diet for cholecystitis: Millet casserole recipe with raisins
Ingredients :
- Millet-1.5 cups ؛
- Milk (can be vegetarian) - 3.5 glasses ؛
- Vegetable oil-1.5 tbsp. l. vegetable oil. L.
- Vanillin - optional ؛
- Raisins - 100 g.
Cooking :
- Rinse the raisins and pour boiling water over them.
- Rinse the millet thoroughly. Pour in the milk and bring it to a boil. Reduce heat and cook until tender.
- Let the porridge cool down. Add butter, vanilla, and raisins.
- Grease a baking sheet with oil and put cooled millet on it.
- Bake at 180 degrees for about 25-30 minutes.
The sixth day
- Breakfast: buckwheat porridge with banana and linseed oil, boiled quail eggs, green tea
- Snack: a piece of fruit, fermented baked milk ،
- Lunch: mashed pumpkin soup, steamed beef cutlets, bran bread
- Snack food :
- Banana dinner: baked sandfish with potatoes.
The seventh day
- Breakfast: oven-baked vegetable omelet, coffee with milk
- Snack: biscuit with squash caviar
- Lunch: stuffed peppers with a fresh vegetable salad
- Snack: linseed dessert, tea
- Dinner: buckwheat noodles with vegetables, meatballs with fish baked in the oven
Diet for cholecystitis: Flax dessert recipe
Ingredients :
- Flaxseed flour-2 tbsp. spoons. L.
- Dried apricots - 7-10 pieces ؛
- Water-30 ml ؛
- A handful of nuts.
Cooking :
- Soak dried apricots and nuts in water.
- Pour flaxseed flour with water and knead.
- Grind nuts and dried apricots in a blender.
- Combine all the ingredients, forming desserts.
Food should be cooked without salt and spicy spices, by boiling, stewing and steaming, baking. The amount of fluid consumed per day should not be less than 2-2.5 liters.
Results of Diet for cholecystitis
During the period of exacerbation, it is necessary to adhere to a fairly strict diet, and this can last up to several weeks. But even after the end of the acute stage, you need to adhere to a special diet.
A therapeutic diet will not provoke dyspeptic symptoms. The inclusion of fruits, vegetables, Bran, and polyunsaturated fatty acids in the diet has a positive effect on bile secretion and helps maintain health.
Reviews of nutritionists
- To prevent the transition of the disease into a chronic form or exacerbation, the diet should be followed constantly. Due to insufficient bile acids in cholestasis and impaired bile secretion, the absorption of fat-soluble vitamins often worsens A, K, D, and E.
Therefore, it is recommended to include vitamin preparations containing the full complex of this vitamin in the diet. To prepare an individual menu, it is recommended to consult a doctor.
Do I have to go on a diet if I am taking prescribed medications?
- Unfortunately, all diseases of the gastrointestinal tract must be accompanied by a diet. Even in the case of taking medications, a diet is required. Only after that is a successful outcome possible. If you use only medicines and do not follow a diet or make mistakes in it, the disease can become chronic.
Will you have to follow the diet for the rest of your life?
- Unfortunately, cholecystitis is a fairly common disease, for which a lifelong diet is required. With this disease, the entire course of digestion is disrupted, and the absorption of some vitamins may be impaired. For this reason, the diet must be followed constantly to avoid disorders that can cause the disease to become chronic.
In the case of chronic cholecystitis, a diet is required so that the disease does not intensify and does not cause complications. But it's not even a diet.
Can diet negatively affect overall health?
We don't mean that by diet. This is a new way of life for a particular person. Therefore, together with food, he will receive all the necessary nutrients and nutrients (proteins, fats, carbohydrates). This is not a mono diet, which includes strict restrictions. Proper nutrition can prevent the exacerbation of cholecystitis.
Is it possible to conduct therapeutic starvation with cholecystitis?
- In the case of cholecystitis, therapeutic fasting is not recommended as with many other diseases of the gastrointestinal tract. Food should be in small and fractional portions.