ladder diet: Benefits, the menu for 5,7 days. Reviews of nutritionists
The ladder diet system consists of certain steps - days. According to nutritionists, this diet is too strict, and the results achieved are not obvious and unstable. The menu for 5 and 7 days will help you understand the principle of the diet and determine whether it suits you
Benefits of the ladder diet
ladder diet is a low-carb diet based on overcoming certain stages, each day dedicated to a specific goal. Since the diet is very limited, there is psychological discomfort. To overcome this, the authors of the diet suggest drawing 6 multi-colored steps on paperز writing in each diet of the day and the kilograms lost per day.
This motivates you and allows you to track the results of your work. In the last six steps, you can write a great result for losing weight.
Cons of the ladder diet
At the initial stage of cleansing, various digestive disorders are possible, because except for liquid and active coal, almost nothing gets into the stomach. Diarrhea, constipation, pain, and cramps may occur.
If the phenomena are very strong, the diet should be stopped immediately and not proceed to the next steps, so as not to cause gastritis, colitis, or other inflammatory phenomena.
In the second stage after such a hunger strike, the body may not take food and react with same indigestion.
On the third day, carbohydrate hunger often causes dizziness and weakness, which can be overcome by eating honey and dried fruits.
ladder diet is allowed only for healthy people. Any diseases of the stomach, intestines, heart, diabetes, kidney disease, nutrition, or pregnancy are strict contraindications.
A 5-day menu for a ladder diet
This diet is specially designed for 5 days and not each of them is like the previous one. It is impossible to prolong or shorten the diet, however, in case of discomfort or exacerbation of diseases, you should immediately return to normal nutrition. 5 days is enough time to lose extra pounds, while not allowing for a long time of the stressful state of the body.
Advice
On all days we eat as fractional as possible, every few hours, dividing the daily ration into 5-7 meals. After 5 days, you need to smoothly exit the diet, the first week - two weeks without eating sweet, fatty, and starchy foods.
Day 1
Purge. It is aimed at cleansing the body of toxins and toxins, removing decay products from the intestines. Natural charcoal is used to remove toxins. The Apple accelerates digestion, and pectin in its composition envelops the mucous membranes.
During the day, you need to eat one Apple, be divided into slices, drink at least 2 liters of water, and take 1-2 tablets of activated charcoal every 3 hours with plenty of water.
The second day
Restoration. This stage will allow you to restore the body after a strong cleansing and replenish the intestinal microflora.
Fermented milk products are well suited for establishing the normal functioning of the gastrointestinal tract. Today you need to consume one liter of kefir and a pound of cottage cheese, both products are fat-free. You can drink water. Meals are frequent and little by little, every 2-3 hours, so as not to overload the stomach. Vanilla or cinnamon can be added to the products, but without sweeteners.
Day 3
Replenishment of energy. Normalizes metabolic processes to avoid the stress on the body, which consumed the reserves of harmful sugar. At this stage, we feed the body with fructose.
This day is the sweetest. We restore the carbohydrate balance with the help of natural sugars. To do this, you can eat up to 300 grams of dried fruits: raisins, dried apricots, prunes, and pears. They can be eaten with two tablespoons of honey or dissolved in water. Remember to drink at least 1.5 liters of liquid.
Fourth day
A building. In order not to lose weight due to the "burning" of muscles, you need to consume a lot of protein, which is the building material of your proteins.
The stage is the most satisfying and similar to an ordinary meal. It consists mainly of protein food. Up to 0.5 kg of dietary meat should be consumed per day: turkey, chicken, veal, and rabbit. Meat without the skin is stewed, boiled, baked, or steamed. To speed up your metabolism, you can eat up to 50 grams of parsley, dill, spinach, and salads.
Day 5
Burning fat. On this day, much less energy is received than is consumed, and a significant part of it is spent on fiber processing, which reduces the feeling of hunger, but at the same time has no energy value.
It is allowed to be drunk in addition to water, tea, and coffee without sugar. The main products are still low-calorie. You can eat apples, pears, oranges, grapefruits, green vegetables, oatmeal, or pearl barley in water up to 200 grams, Bran - to reduce hunger and speed up metabolism.
A 7-Day menu for a ladder diet
The menu completely repeats the diet for 5 days, the extra two days are extra for protein and fat.
Day 1
Purge. The most difficult day is the hunger strike. Cleansing the body with activated charcoal and water. During the day, you can eat one green apple, divide it into slices, drink at least 2 liters of water, and take 1-2 tablets of activated charcoal every 3 hours with liquid.
The second day
Restoration. After such stress and hunger strikes, restoration of the intestinal microflora is required. Today, use one liter of kefir and a pound of cottage cheese, both products are fat-free. You can drink water. Meals are fractional every 2-3 hours.
Day 3
Replenishment of energy. To restore the carbohydrate balance, you need to eat up to 300 grams of dried fruits: raisins, dried apricots, prunes, dried pears, and apples. They can be eaten with two tablespoons of honey or dissolved in water. 1.5 liters of liquid minimum.
Fourth day
A building. It is necessary to make up for the lack of proteins to avoid "burning" muscles, so eat up to 0.5 kg of lean rabbit meat, chicken, and skinless turkey per day. Meat should not be fried. Up to 50 grams of greens can be eaten to speed up metabolism.
Day 5
Burning fat. To reduce the feeling of hunger, you can use Bran. The main diet of the day is fruits: apples, citrus fruits, pears, green vegetables, oatmeal, or barley on the water up to 200 grams.
The sixth day
A building. Since the diet is prolonged, the body's stress increases and it is important not to lose muscle tissue. For this, another protein Day is added. Today you need to eat up to 0.5 kg of dietary meat: a clue, a chicken, a rabbit. Meat without the skin is stewed, boiled, or steamed. To speed up your metabolism, eat up to 50 grams of parsley, dill, and spinach.
The seventh day
Burning fat. The last stage is during which you can already drink unsweetened tea and coffee. The diet for the day consists of unsweetened fruits, vegetables, oatmeal, or pearl barley up to 200 grams, Bran.
ladder diet Results
The weight loss program is based on dietary restrictions, the days are very hungry and difficult to endure psychologically and physically. It eases the situation a little and stimulates the visual image of the ladder and the results.
The effect of losing weight after the first days is mainly the loss of excess water and the result of bowel cleansing. The fat mass leaves a little later and in smaller volumes. For 5-7 days you can lose weight up to 8 kg, while the higher the initial weight, the more noticeable the result will be.
Despite the protein days, muscle loss is possible, that is, the weight has decreased not as a result of fat loss, but due to your own proteins, which go away faster in the first days. After a diet, the weight often returns - the water balance and lost muscles are restored.
Reviews of nutritionists
ladder diet is one of the most difficult diets. The diet is unbalanced, and hunger causes stress and provokes diseases. The result is not at all partially achieved by removing the excess fat mass. and in a few weeks, the lost kilograms often return.
Before going on a diet. you should definitely consult a doctor and control your condition, as it can be harmful at the slightest deviation in health. says Dilara Akhmetova, a nutrition consultant, and nutrition coach.