Fasting: a window to health or a gateway to danger?
In recent years, more and more people have become fasting for health and diet purposes. Many models and celebrities also go there. so there are probably a lot of interested people. However, many people wonder if is fasting dangerous.
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Fasting is useful if you do it with the right science. but fasting is dangerous to do it alone. It can harm your body.
So, in this article :
- Examples of dangerous fasting.
- The danger of fasting.
- Correction of fasting points.
Is fasting dangerous careful of your own style
Many people want to fast but wonder if there are any risks.
In conclusion, self- is fasting dangerous. If you do not practice the right method with the right knowledge. it will not only be ineffective but also harm your health.
In the first place, a person must take in nutrients through food to live. Fasting is the opposite behavior. so if you do it forcibly it will have a bad effect on your body.
In recent years, the number of people fasting for the purpose of dieting has been increasing. but there is also the possibility that not eating can be counterproductive. Fasting can make your body more susceptible to recovery, so don't do it yourself.
If you gain the right knowledge and listen to the opinions of experts. you can safely get the effect of fasting.
fasting dangerous:
Fasting is not only ineffective if it is not done correctly. but also hurts the body.
Here are four examples of the dangers of fasting, please refer to them.
fasting dangerous 1 - do not eat or drink anything
Fasting without eating or drinking is a very dangerous thing.
People who want to lose weight stop eating and try to lose weight. but, on the contrary, end up gaining weight easily.
In particular, fasting without drinking water is very dangerous. I can't live without drinking anything, so I'll go out into the flesh.
Some mistakenly think that they should not eat something when they hear the word fasting.
fasting dangerous 2. Sudden fasting
Sudden fasting dangerous practice. When fasting, make sure that there is a period of readiness and a recovery period.
This is because even though you are eating enough calories normally. if you suddenly stop eating, your body will be surprised. and it will have the opposite effect.
If you are fasting for the purpose of dieting, if you do not reduce the amount you eat slowly, your body will go into fat storage mode. and therefore body fat is likely to increase.
For example, if you use antiseptic juice for fasting, then you need a preparation time that is not less than the time you do not eat. The recovery period should also be the same or half as many fasting days.
3. Diet only for
Fasting involves eating only certain foods. such as dieting only for, is also fasting dangerous, eating only one thing, has the opposite effect due to unbalanced nutrition.
You may lose weight for a while. but it will probably come back soon after you stop fasting.
In addition, although diets are sometimes presented with words like that you can easily lose weight by dieting just for it. it only harms your body.
There are few cases when you can healthily lose weight, so don't do it.
4. Prolonged fasting
Long periods of fasting are dangerous to your health and should be avoided. Even if you fast properly, you will not get enough nutrients if you do this for a long period.
Inadequate nutrition has negative effects on the body. such as weakening the immune system and reducing muscle mass.
I don't have much physical strength, so I get tired easily and catch a cold easily. If you do this for the purpose of dieting. then when your muscles fall, your metabolism will decrease and you will be prone to weight gain.
Fasting should be from 5 days to a week at the most. If you want to fast for a long time, please consult with your doctor or a specialist.
The dangers of fasting dangerous
Serious fasting can have many harmful effects on the body. Here, we will introduce four risks, so please refer to them.
1. Become an easy-to-wear body
One of the risks is that dangerous fasting makes your body more susceptible to recovery.
This is because fasting without proper preparation can freak out your body and increase the likelihood of fat storage in the body. This is because you feel the danger of life and change for not consuming energy.
As a result, even if you are silent, you will lose muscle. and body fat will not decrease that much.
Excessive fasting or dieting just for will cause weight loss only because the muscles break down.
Also, if you eat a regular meal, in this case, more nutrients than usual will be absorbed and converted into fat, so you will recover.
2. Loses physical strength
If you are seriously fasting, your endurance will decrease. There is a risk that your physical strength will decrease and you will get tired easily because you are not getting enough nutrition.
When your physical strength decreases, you will get tired easily even in your normal life. Loss of concentration will increase the risk of injury and accidents. Mistakes may stand out in your work.
Due to the decrease in physical strength, it becomes easier to feel unwell, and since it is impossible to move the body, the muscles also weaken.
You will be in an unhealthy state both physically and mentally. so you will not get the original effect of fasting.
3. Weakened immunity
Dangerous fasting should not be done because it risks weakening the immune system.
If your physical strength decreases due to a lack of nutrition, your immune system will decrease significantly. When your immune system weakens, the risk of colds and infectious diseases increases significantly. and therefore your physical condition will worsen.
A weakened immune system can cause not only colds and infections. but also food poisoning and cancer.
4. Fatigue in the mind over time
The accumulation of mental fatigue is one of the dangers of dangerous fasting.
Fasting forcibly harms not only the physical but also the mental side. Malnutrition leads to sleep deprivation and emotional instability. which leads to even greater mental exhaustion.
If you are mentally damaged, your body will. also become weaker, which will make your physical condition worse.
Not only is your physical condition worse. but your body is also more likely to recover, so your satisfaction will be lower.
It takes a lot of effort to recover from the vicious circle of dangerous fasting, so it is important to prevent it.
5 ways to fast properly
Fasting does not benefit your health if you do not follow the right method. However, if you do it the right way, you can get effects such as dieting and adjusting the intestinal environment.
Here are 5 things you need to be aware of to practice correct fasting.
1. Gaining knowledge about fasting and eating
First of all, let's gain knowledge about fasting and eating.
To fast correctly, it is recommended to know the original purpose and meaning of fasting. Also, find out what kind of nutrition your body needs. why you should take this nutrition and minimal knowledge about food.
In particular, those who want to fast for diet purposes should know how to lose weight and the mechanism of the body's work.
If you think that if you do not eat, you will lose weight, and you will have the above risks.
2. Create a preparation period
When you fast, make sure there is a period of readiness.
If you suddenly fall silent, your body will be easy to rebound. and your stomach will be surprised and damaged.
Make appropriate preparations for the fasting period. Basically, it is desirable to have a preparation period with the same number of days. as the fasting period.
Also, gradually reduce the amount of food you eat during the preparation period. Set a fixed time to eat and gradually increase the amount of time you don't eat.
Choose foods that are as easy to digest. as possible, and avoid animal proteins in the last half of the preparation period.
3. Get minimal nutrition
When fasting, you should take a minimum amount of nutrition.
This is because fasting that is limited only to Water leads to nutritional deficiencies, which has an even greater negative impact on the body.
However, if you are not sure what to eat, drink juices intended for fasting.
It is a juice made mainly from vegetables and fruits, it is called cleansing juice or fasting juice. Vitamins and minerals can be taken with water, so you can easily drink with minimal nutrition.
Depending on the product, the juice will be mixed according to your purpose, so find the one that suits you.
4. Create a refund period
When fasting, do not forget to include a recovery period. Just like the preparation period, your body will suffer if you do not have a recovery period.
In particular, be careful with what you eat immediately after fasting.
If you suddenly put solid food in a place where you haven't eaten anything, it will strain your stomach. You should also avoid anything cooked in oil.
Internal organs are sensitive. so if you put pressure on them, this will lead to a lack of sleep and a deterioration of your physical condition.
After fasting, gradually increase the amount of food you eat, starting with ordinary miso soup or a small amount of rice porridge.
You can reduce the burden on your body by Eating Recovery Food for the same number of days as the fasting period or half as many days.
5. Seek guidance from a doctor or specialist
Seek advice from your doctor or other professionals to fast properly.
Fasting safely requires the knowledge of a doctor or specialist. Especially if you are taking this for the first time. please consult with your family doctor or a store that offers fasting juice.
Fasting can affect your health, so if you force yourself to do it, the risk is great.
A personal gym is recommended to get the perfect body in a safe way
Fasting is dangerous, so it is recommended to do it under professional supervision if you are doing it for diet or health purposes.
In particular, personal gyms are easy to maintain for a long time because it is a professional trainer. who decides on the content of the meal and the training menu that suits you individually.
There are many other benefits to owning a personal gym.
- It is easy to increase motivation because it is individual.
- You can train while eating right.
- Targets can be reached in the shortest distance.
It is recommended for those who find it difficult to keep up or who want to eat well.
a summary
Fasting has many benefits if you do it with the right knowledge. but it is dangerous to do it alone.
In particular, the lack of knowledge about health and nutrition has a significant negative impact on the body.
Here are five things to consider when fasting:
- Gaining knowledge about fasting and eating.
- Create a preparation period.
- Get minimal nutrition.
- Create a recovery period.
- Seek guidance from a doctor or specialist.
Fasting should be correct and safe.
For those who cannot keep up, we recommend a personal gym.
A professional trainer will create a diet and Training Menu that suits you. So that you can travel the least number of distances to reach your goals.