8 principles for overcoming belly fat without exercise
Somewhere, there are still many misconceptions about belly fat and there are very strange ways to reduce the waist. Girls who want to lose weight always make a diet plan, how strict the exercises are, and this makes them frustrated. Even when our will is at its peak, endurance and patience are no longer needed to reach the desired action. However, there are still ways to reduce the waist that are suitable for lazy, but very effective girls.
Do not drink while eating:
This may seem a little strange, but according to a nutritionist and famous New York Times author Kimberly Snyder, it is a very effective method. When you take liquids to your stomach with food, you dilute gastric juices, which slows down digestion and affects energy metabolism. Although you need to stay hydrated all the time, for your body to digest food effectively, you should not drink any extra fluids while eating.
Protein supplement before bedtime:
We always believe that the more fasting, the more effective weight loss will be. However, you can regulate your stomach by eating right. According to Amy Lee, the leading nutritionist at Nucific, supplementing protein, and healthy before going to bed at night will help increase metabolism the next morning.
In addition, it helps your body heal itself more efficiently during sleep, so you will wake up feeling refreshed. Experts say half a piece of grilled chicken breast or a tablespoon of flour protein, will be reasonable options. However, this meal should be 3-4 hours before bedtime to allow the body to digest.
Add protein immediately after waking up
Just like you at night, in the morning your body needs protein, to boost metabolism and produce more good energy. Protein has long been proven that BioThermal can burn fat. So, start your body fat-burning machine right in the morning to make your metabolism work efficiently!
Breakfast is rich in protein, fiber, and healthy fats
Outside proteins, Amy Lee recommends adding fiber and healthy fats to breakfast. This improves digestion and eliminates the feeling of heaviness as you will begin to eat less at lunch and dinner. Besides, sugar intake should be limited as much as possible because sugar increases food cravings and destroys the benefits of a full breakfast.
Drink laxative herbal tea
According to Fit chef Katie Clark, a very easy and convenient way to reduce your waistline is to drink a laxative herbal tea to cleanse the digestive tract and get a flat stomach easily.
Supplementing with probiotics
Just eating more probiotic-rich foods can limit bloating which is often confused with belly fat. Probiotics are an important part of Snyder's diet. You can add yogurt, kombucha, or other fermented foods, and busier people can take probiotic supplements.
Take Two Snyder's SBO (soil-dwelling) probiotics daily to rebalance your body to a healthy state. In addition to regulating the stomach and long-term weight loss, Snyder also says that probiotics are one of the main factors that help the body absorb nutrition and energy and get youthful and radiant skin.
Eliminate certain foods from your diet
All experts agree with the idea of saying No to certain foods to lose belly fat. According to Snyder, sodium-rich foods should be left out first because they make you bloated and make your belly bigger. This is not easy, but you can improve the flavor of food by adding herbs instead of salt.
Animal milk is the second food that you should give up. At first, we will feel that it is very difficult to change it, but today it is extremely easy to find an alternative drink. For example, milk or almond cheese, coconut yogurt, yogurt.
Getting enough sleep
Last but not least, a tip that every lazy cat can do: get more sleep. One of the few reasons why it is difficult to lose belly fat is not getting enough sleep. A study shows that lack of sleep disrupts metabolism and makes it difficult to burn fat cells.
When you are done with the simple tips above, don't forget to relax by sleeping well to have a slim and healthy body!
a summary:
When it comes to belly fat, the biggest enemy is often the body's appetite. To lose fat from your belly, you need to reduce your appetite. It can be difficult to do this when you are hungry, and you may find yourself eating more than usual. If you find yourself in this situation, it is better to wait until you are not hungry before eating.