physiological fitness:5 effective male enhancement exercises
People who should adopt physiological fitness to exercise regularly should take physical exercise seriously if they belong to one of the following groups of people: you are young, you have stable general health. If you are very sedentary, you often work in the office, with less movement. You are middle-aged or older, but you are worried that the drug will affect your health in the long term.
People who should adopt a physiologically enhanced exercise
I have one piece of advice for men with sexual problems. Take physical exercises seriously if you belong to one of the following groups of people:
- You are young, and you have stable overall health
- If you are too sedentary, you often work in the office, with less movement
- You want to improve your health in a natural, safe, and sustainable way.
- You see physiological deterioration but did not find the reason, you do not have professional advice
- You are middle-aged or older, but you are worried that the medicine will affect your health in the long term.
Make no mistake, medications and dietary supplements will completely cure sexual health problems. Numerous testimonies from patients show that people taking many diseases still recur a while after stopping, even if the effect was brought about only in time to use the drug.
physiological fitness: The benefits of workouts
When you take the time to exercise regularly, your body will get great benefits such as the following:
- The body produces its own natural hormones, in particular testosterone, which determines the sexual ability, desire, and erection of a boy.
- The body avoids a series of diseases related to the vascular system. Malfunctions of the vascular system such as blood lipids, blood sugar, diabetes, and blood pressure are common causes of physiological weakness, erectile dysfunction, and impotence in men
- Regular activities help the muscles to soften, tone up, and mentally train to be firmer in sex and there are countless other benefits not only sex ...
And here are 6 combined exercises, which are very simple and easy to perform. They will help you to strengthen your physiology naturally, and unexpectedly effectively. Remember to strictly follow the instructions to achieve the highest efficiency
6 exercises that enhance male physiology very effectively
physiological fitness: Jogging, cycling, rock climbing
One of the simplest and most effective exercises is running. Remember to work well. Active jogging and a fast pace are both the easiest exercises you can do. If you have the time and space, take 30 minutes to run every day.
In addition, cycling or climbing are also auxiliary sports, but not everyone has sports cars and places for regular climbing. These exercises exercise full physical fitness, relieve psychological stress, and comprehensively improve the physical condition.
physiological fitness: Squatting exercises
Squats are very familiar exercises in gyms. This strength exercise focuses on the perineum, buttocks, calves, and thighs. You also know that these areas are the most active. If you want to prolong your love, pay attention to squats.
To perform this exercise, you must use support weights. It is possible to use grip weights or weights. Depending on your present state of health. When exercising, lie down firmly, with your back straight, and knees relaxed. Lowering the body, lift the person up and perform at least 10 pulses at a time.
physiological fitness: Push-ups
When couples are in battle, they often adopt traditional postures or active masculine attitudes. Push-ups describe both of the above sexual positions while effectively increasing endurance and reducing pressure on the perineal region. This is also an exercise that fitness experts encourage you to do.
To do this lesson, please straighten 2 hands with your shoulders. The foot lands with the tip of the foot and a distance of 2 feet as wide as the hip. Perform a lowering movement so that the face is close to touching the floor. Pay attention to the back, the buttocks, head, and heels are always straight. Lift to finish with 1 win
Do this movement 10 times in a row, which can be gradually raised if you feel that you can do better. Note: the slower you lift up and down at a slower rate, the better
your physiological fitness: Simultaneous leg lifting exercises
This exercise is fully focused on improving the lifting of the buttocks and legs. The force was on the buttocks and front thighs. This is also an exercise that supports extending the time of sex several times. To do this well, prepare 1 yoga mat. Lie on your back and put your head on the rug, 2 hands facing the face of the rug parallel to your thighs.
Perform the exercise starting by straightening your legs and lifting them up perpendicular to the floor. Then slowly lower down but keep your distance from the floor (do not lower completely to the background). Do it slowly to increase the difficulty of the exercise. Do it 5 times a day if you do better, you can do 10 beats at a time.
physiological fitness: Leg push-ups
Another exercise is also very effective for strengthening during sex. Especially flexibility during sex and intense pleasure during orgasm. This exercise is also performed in a supine position on a yoga mat.
To get started, lie on your back straight, bend 2 legs up, and close. Use two hands to grab the head of two feet, then pull and press firmly on the perineal area. Breathe evenly and hold in this position for 2-3 minutes. Relax and hold for 4-5 beats.
But note when training
The above exercises are quite simple and very effective. However, what is needed here is that the practitioner needs to persevere and invest serious time. If you practice only 1 time a week, then its effectiveness cannot be compared with doing it at least 4 times a week.
Before doing the above exercises, we need warm-up steps for the muscles to get used to the pressure and strong movements that affect the muscles. This helps to avoid unnecessary injuries.
When doing these exercises regularly, the body will lose a lot of energy and calories, so it is necessary to have proper nutrition, ensure stable health and also effectively strengthen physiology. Nutrition, especially good dishes for men's physiology.