Have you ever heard of superfoods such as blueberries, and broccoli? or salmon that has a very high nutritional value and are good for health Certainly several times? But in terms of uniqueness, there are rare superfoods that are difficult to find many times. and promise to become a bright star of nutrition in the future. Let's find out what they are!
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The term "superfood" is used to refer to foods with superior nutritional value compared to most other common ingredients. These superfoods often contain a variety of nutrients in high concentrations and have a nourishing and health-promoting effect on the body. Superfoods are not only used. as ordinary food but can also be made into medicinal herbs to treat diseases.
1. from superfoods Pine tree pollen
The pine tree is known to everyone, and the pine cone is not exotic. but pollen is a valuable medicine that many people have not heard of. The ancient Chinese people thousands of years ago discovered the miraculous effects of this natural medicine on human health.
When the pine tree blooms, the male flower part (often called the male cone) is harvested by plucking and drying. The product obtained after this process is a very thin pale yellow pollen. odorless but slightly sweet and greasy-like fatty when ingested.
According to the analysis of modern science, this powder is rich in amino acids along with many essential nutrients for the body. such as glucides, vitamins, and minerals. Researchers believe that Pine Pollen helps to increase vitality, enhance vitality, increase metabolism, and activate immunity. and prolong life.
In particular,
the ancient Chinese also confirmed that this superfood can "improve the physiology" of couples!
According to the analysis of modern science, this powder is rich in amino acids along with many essential nutrients for the body. such as glucides, vitamins, and minerals. Researchers believe that Pine Pollen helps to increase vitality, enhance vitality, increase metabolism, and activate immunity. and prolong life.
In particular, the ancient Chinese also confirmed that this superfood can "improve the physiology" of couples!
2. from superfoods Teff seeds
Forget oats, buckwheat, or quinoa, teff seeds are the new trend for people in the not-too-distant future. Originating from the country of Ethiopia in Africa, small teff seeds were honored. as the "superfood of the decade" in 2014 and therefore became very popular and popular with Westerners.
The nutritional value of this budding nut is rich in minerals, the main of which is iron. In addition, it is rich in fiber and protein, but without fat and sugar, and is very suitable for gluten allergy sufferers. With such an extremely high nutritional composition, scientists consider teff seeds good for bones. and useful for people suffering from diabetes, heart disease, or obesity.
Another plus point of teff seeds is the delicious taste,
Africans have used their flour for generations to make the typical Injera fermented bread of their people. In addition, we can turn them into cakes. bake and even cook them in porridge, the soup is also very tasty and nutritious
3. from superfoods Camo camo berries
The name is quite strange because this fruit comes from the mysterious Amazon jungle and was only recently discovered by science. However, camu Camu quickly became a bright star admired by the whole world because it contains the highest content of vitamin C in all-natural foods.
If you often eat oranges because of the rumor that oranges are high in C, please tell me that the camu Camu fruit has 60 times more than that! Not only that, these small round fruits from South America are rich in B vitamins, many amino acids, and minerals. Thanks to its high nutritional content. it is said to have the effect of strengthening muscles and restoring physical strength. and especially increasing resistance, and stimulating immunity very well.
4. from superfoods Chaga mushrooms
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If our traditional medicine contains Ganoderma lucidum which is considered a panacea, then cold countries with Chaga mushrooms are equally miraculous. This rare medicinal mushroom, which prefers to stick to birch trees, is found in many European countries, especially Russia.
Despite the appearance could not be worse, it looks like half-burnt coal, it was found that Chaga mushrooms contain large amounts of B vitamins, fiber, and many important minerals for the body. examples are zinc, iron, potassium, calcium, magnesium., and magnesium. and manganese ... In addition, they are also rich in antioxidants.
Chaga mushroom is praised as the highest medicinal mushroom. as it helps to reduce pain, reduce bad cholesterol in the blood, and support the treatment of diabetes. and hypertension. In particular, studies have found that these fungi can inhibit cancer cells. slow down aging and strengthen immunity against viruses and bacteria.
a summary
Superfoods are foods that have various health benefits. Some are rich in antioxidants, which help protect cells from damage. others provide vitamins and minerals necessary for good health, and some boost the immune system and promote weight loss. or help reduce the risk of chronic diseases.
Others are rich in nutrients, such as protein or fiber, which are important for the functioning of the body. Superfoods also may help you lose weight, and lower your risk of heart disease. and manage your cholesterol. Which helps you feel full.
Some superfoods also have a great taste and texture, and some are also inexpensive. and easy to find, and some are full of nutrients and are therefore especially good for health.