why do I feel sleepy all the time even when I get enough sleep
reasons for fatigue in females
Do you sometimes feel tired but for no apparent reason
Did you get enough sleep but still feel tired in the morning Throughout the working day, you find it difficult to concentrate, easy to worry, poor performance Feeling tired can come for many reasons. Join er E'r E to find out the eight most common causes, as well as ways to help you boost your energy.
why do I feel sleepy all the time?
1. You eat a part of carbohydrates ...
feel sleepy all the
Foods and drinks that are high in starches and sugars make your mood swing up and down throughout the day. The reason is, that starches/sugars are both simple carbohydrates.
Simple carbohydrates are absorbed into the bloodstream very quickly, but at the same time, they are converted into energy by the body just as quickly. This causes blood glucose levels to fluctuate. When you swell, you will feel a full stomach and sleepy eyes. When it decreases, you feel tired and disturbed again due to low blood pressure. related products: https://amzn.to/3qMC863
Vietnamese dishes contain a lot of simple carbohydrates due to white rice, as well as sugar in sauces. Not to mention that we often sip cookies, pearl milk tea, and sweet fruits such as mango ... In the office
How to fix
Choose brown rice and Dragon Blood rice instead of white rice for lunch. Add more meat, fish, and vegetables to the meal. When snacking in the office, replace sweets with nuts (such as walnuts, macadamia, sunflower seeds, or almonds) as they will help control blood sugar better.
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2. ... Or not eating enough calories
feel sleepy all the
Many people resort to fasting as a way to lose weight quickly. Or you feel like you ate too much during your social distancing period, and now you want to make up for it. As a result, you do not consume enough calories that the body needs (about 1200 calories per day).
When the body does not have enough energy, we immediately feel tired and sluggish. At the same time, the body lacks the energy to strengthen the immune system.
The secret to dieting so as not to gain weight is: do not eat more calories than you need. So you combine it with exercise to increase the amount of energy your body uses. At the same time, you can try the solution of eating several small meals throughout the day, instead of just one large meal, to control your blood sugar.
3. You're not exercising enough
feel sleepy all the
It seems illogical because you feel tired in your mind, so why exercise to become more tired But when you exercise, your body releases endorphins. This is the hormone that makes you feel cheerful and happy. If you don't exercise enough, your endorphin levels will be low, creating a feeling of fatigue.
⁎Advice: does sleeping make you fat or skinny?
In particular,
complex exercises that combine brain training - such as dancing / Zumba, pole dancing, boxing, and CrossFit exercises - will help you keep your mind sharp. In the long run, this is a way to boost your brainpower and fight forgetfulness as you get older.
To make the exercise more effective, exercise outdoors for 20-30 minutes a day, early in the morning (before 8 am). Your body needs to produce vitamin D, an energy-boosting vitamin, and this only happens when your skin is exposed to sunlight. The morning sun is always the best option, with a low risk of burning the skin due to its low UV content.
4. You don't get enough sleep deep
feel sleepy all the
Asleep 8 hours, maybe not be as important as deep sleep. Sleep consists of 5 stages: 4 stages in the cycle NREM (sleep nonrapid eye movement) and the last stage is REM (the last cycle of sleep, when we dream). related products: https://amzn.to/3qMC863
Body to sanity when you wake up,
force us to undergo the REM cycle. So, if sleep is not deep enough, the body does not progress into the REM cycle, you will wake up in the mood, fatigue, headache.
To rest way better, pay consideration to your evening dinner. At the same time, you can take a magnesium pill, melatonin pill, or a glass of lavender milk. All of these options help you sleep more deeply.
To make lavender milk: you boil the milk (it can be fresh milk or vegetable milk such as almond milk, chestnuts, etc.) with a tablespoon of honey and a few lavender petals (organic flowers can be used in cooking). Use warm for a good effect.
⁎ Advice: does sleeping make you fat or skinny?
5. You feel tired because of excessive stress
feel sleepy all the
In small doses, stress is essential to stimulate us to work better. When we're slightly worried – for example when we prepare and present a new project, or to sign an important contract – our brains produce epinephrine, norepinephrine, and cortisol. The hormone makes the heartbeat beat faster, pushing the amount of oxygen in the blood due to inhalation of breath and thinking clearly.
However, chronic stress causes the reverse effect. Is chronic stress will make you glazed, have difficulty concentrating, headaches, irritable... in Addition to feeling tired, chronic stress also makes you fall sick.
6. Do not drink enough water
Drinking enough water is equally important to maintain energy throughout the day. Symptoms that indicate that you are not drinking enough water include thirst, feeling tired, headache, dizziness, and constipation.
Attempt to drink 1.5 to 2 liters of water per day. Do not wait until you feel thirsty to drink, because by this time your muscles are probably exhausted. If you feel pale in your mouth when drinking water, you can try other drinks for example herbal tea; water soaked in fruit and vegetables; carbonated water, and fragrance. However, limit your intake of fruit juices (high in sugar), or tea and coffee (high in caffeine).
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7. You drink a lot of tea and coffee
We often think that drinking lots of tea and coffee is good for mental clarity because they are rich in caffeine, the active ingredient that keeps us awake. This can be as if it were genuine to a certain degree.
When you have too much caffeine in your body,
your heart rate increases. Accompanied by feelings of insomnia, anxiety, or excessive excitement. At night, you discover it troublesome to rest. As a result, the next day, you feel tired as soon as you open your eyes, which leads to increased consumption of tea and coffee.
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If you are used to afternoon tea and coffee, choose one that does not contain caffeine. Coffee has caffeine-free varieties. Herbal teas contain chrysanthemum tea, jasmine tea, and mint tea ... Especially mint tea is a good option because the smell of mint helps you to quickly restore your soul.
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