6 habits that silently destroy bones and joints in many people
You may not know, that in addition to the natural process of osteoarthritis that makes us pain. and uncomfortable, many reasons arise due to our impact on bones and joints. The following six habits that silently destroy bones and joints will immediately amaze you.
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1. Cracked joints, and excessive back sprain cause joint pain
Crackling the knuckles of the fingers. or twisting your back while getting up are very common actions. Many people. I also believe that these are effective measures to help reduce fatigue and reduce muscle pain. But in fact, these are all procedures that seriously affect bones and joints.
If you do these procedures regularly, you will inadvertently put too much pressure on the joints, causing injury to the entire cartilage structure and causing persistent pain. As a result, your finger joints will be prone to sprains. dislocations, arthritis, swelling, or rapid aging.
2. Wearing high heels often affects the joints of the feet
High-heeled shoes are always a woman's treasure. they not only help to raise her height but also support her beautiful gait. But wearing high heels too often will make the muscles and joints in the spine and calves susceptible to inflammation. and you will often experience pain not only in your feet and toes but also in the calf joints. Wear high heels all day. In addition. these muscle groups are also under great stress from the whole body.
The narrower the toe, the more force the toe joints experience. they will become red and swollen if you wear a lot of pointed heels. So, avoid wearing shoes that are too high or replace them with square-toed heels that will be better for your feet.
3. The joints will be stiff when sitting for a long time
Sitting for a long time or standing for a long time are some of the reasons that lead to weak bones and joints in the body. Science has shown that sitting or standing for a long time will lead to a blockage of blood circulation in the legs. and the buttocks or thigh muscles will all be stiff.
Most importantly, sitting for a long time you will often experience back pain and pain in the entire back, and not just a small part. This will strain the muscle groups and ligaments of the spine. Over time, degeneration will occur faster.
4. The habit of hurting bones and joints is common: squatting
Here, the habit of squatting can be found anywhere. Women often prefer this type of sitting. Partly because they think that this is beautiful. and .luxurious. sitting position, but mistakenly causes serious damage to bones and joints.
When you squat, the entire body weight will be borne by the knee joint and hip joint. Specifically, when your knee joint contracts to cross the other leg, the pressure created by the hip and knee joint of one leg will inadvertently put pressure on the femur of the other leg. At this stage. you will reduce the feeling of leg fatigue a little, but then you will be very sore in both legs. So don't squat like that anymore.
5. Laziness seriously affects bones and joints
Laziness in movement causes the joints to lose a lot of flexibility. especially since the joint cartilage is no longer as elastic as before. You will suffer from dry, stiff joints. and even premature osteoarthritis. In addition, the habit of being in one place makes you more susceptible to cardiovascular disease. obesity, serious neck, and shoulder pain, etc.
6. Abuse of analgesics
If you think that painkillers only support pain relief but do not affect the joints, you are mistaken. A side effect of painkillers is gastritis. and many potent drugs also make the body brittle bones if used in large quantities. In addition to pain relievers. some antiallergic drugs can also cause the body to experience osteoporosis if consumed in excess.
a summary:
You don't notice it at first. You stretch, yawn, and finally sit down to watch TV. But then. when you wake up to get a drink, you feel something strange. It takes a while to realize what happened: your bones and joints look stiffer than usual.
After years of repetitive movements, the bones and joints in the body can become worn out and damaged. Constant stress on the body. and small amounts of time to rest can lead to pain. stiffness, and even arthritis. The best way to prevent these problems is to develop good habits.