8 benefits of papaya that will make you not ignore it in your daily diet
benefits of papaya is a tropical fruit rich in antioxidants that can help reduce inflammation and fight disease. and help you slow down aging. So it's no wonder that papaya is the fruit that many experts recommend. Here are 8 reasons why you shouldn't ignore papaya in your daily diet, let's find out with this article
Ripe papaya contains about 90% water and 13% sugar. so it is a very good fruit for weight loss. Another interesting thing, papaya is also a fruit that does not contain starch but contains many vitamins. such as vitamins A, B, and C.In addition, papaya also contains 0.9% fat, 0.5% fat. Cellulose with the presence of nutrients such as calcium, phosphorus, magnesium, iron, thiamine, and riboflavin.
1. benefits of papaya has anti-cancer properties
Several studies have shown that the lycopene contained in papaya can reduce the risk of cancer in humans. It is also useful for people undergoing cancer treatment. Papaya supports the body to reduce free radicals, thereby reducing the factors that cause cancer in humans.
In addition, this fruit also has some unique effects that are not found in other fruits. Among fruits and vegetables with antioxidant properties. On breast cancer cells, only papaya exhibited cancer-fighting properties. In fact, the anti-cancer properties of papaya contained in the fruit have been shown to work against the breast. colon, ovarian, lung, or prostate cancer, as well as skin cancer.,
It is believed that one of the reasons why papaya has powerful anti-cancer properties is that it contains, as its main ingredient, the carotenoid lycopene. which is converted into both lutein and zeaxanthin in the body.
2. Papaya improves health
The abundant fiber in papaya is good for digestion. The amount of fiber contained in a piece of papaya can meet the body's daily needs. and a papaya bean can provide about 200% of the daily requirement for vitamin C, which helps to increase resistance. In addition, eating papaya regularly also helps to detoxify the body. supports digestive activities, and prevents constipation. Other health benefits are associated with the amino acid glutamine found in papaya. This amino acid is important for maintaining immune function. wound healing and healthy skin, and it is also an important building block for protein synthesis in muscle.
3. benefits of papaya Good for the eyes
Papaya is very good for the eyes because it is rich in vitamin A - an antioxidant that protects vision and helps prevent some eye problems. such as cataracts and macular deterioration. You should eat papaya every day to strengthen your eyesight. The fruit also contains a lot of vitamin C.. This aids in the body's collagen production. a key protein in keeping skin young and healthy. Papaya also contains carotenoids like alpha and beta carotene.
The freshest papaya is the best. Divide it in half, then scoop out the white flesh. and then scoop out the dark green flesh and seeds with a spoon. You can also buy frozen papaya pulp which is great for making papaya juice, smoothies, and other recipes.
4. Papaya helps to cool the body
Both ripe or raw papaya can be eaten, and green papaya can also be used as a salad. The amount of vitamins and zinc contained in papaya gives you a cooler sensation, so after eating papaya. you will feel that the tip of your tongue and body are cooler, and the soul is fresher. especially when using papaya.
5. benefits of papaya can fight inflammation
Eating papaya is very beneficial for the joint system due to its anti-inflammatory properties thanks to substances called papain and chymopapain. These are natural enzymes that have anti-inflammatory activity and reduce the risk of chronic diseases. These enzymes can also treat inflammatory-related diseases such as rheumatoid arthritis, gout, edema, etc.
6. Improve dead skin
Papaya has a good effect on people who show signs of aging. are not as healthy as they were young, or suffer from chronic diseases. 200 grams of ripe papaya with a little banana should be used to make a smoothie. Mix the above ingredients with young coconut water and use them daily to help you get smoother, more radiant skin.
Besides, the vitamin E contained in papaya also contributes to supporting the skin to prevent cell damage and prevent the formation of wrinkles. Along with vitamin A, your skin will be supplied with additional nutrients and collagen production will increase.
7. Improves heart health
One of the health benefits of papaya is that it can prevent cardiovascular diseases thanks to its rich potassium and vitamin content. The potassium contained in papaya helps reduce the harmful effects of heart disease. That's why you should eat papaya every day.
According to studies, foods high in lycopene and vitamin C can lower the risk of heart disease.. The antioxidants in papaya can protect the heart and enhance the protective effects of HDL good cholesterol.
8. Mix papaya with many dishes to help cure diseases and nourish the body
The combination of papaya with many other foods increases the nutrition of the body. Some nutritious papaya foods that you can apply immediately are:
Meat stewed with papaya:
women after childbirth are often supplemented with this dish to increase the amount of milk for the baby and support the mother's health. Papaya soup is a popular dish. Since papaya is a cold fruit, mothers often process it by cooking papaya, adding white radish and a little minced meat. Recently, papaya salad has been receiving more attention due to its use and delicious taste. Finely chop the green papaya and mix with peanuts with a little basil. onion, and chili, and mix with a little lemon juice and mango.
Summary
The nutrients that papaya brings will make you unable to miss this precious food at every daily meal.
Papaya is great for filling the belly and reducing fat (especially when ripe). In addition, papaya contains many nutrients, including high levels of vitamin A, vitamin C, fiber, folic acid, manganese, and iron. making it a great source of nutrition for the whole family.
Papaya is also a great source of energy, which makes it an excellent fruit to snack on when you're hungry. In addition, papaya contains compounds called papain. which are known to reduce the amount of fat in the body, especially in the abdomen. This makes papaya a great fruit to eat if you are trying to lose weight. They also contain a high level of fiber, which is great for maintaining a healthy digestive system.