Foods that resemble Iron Mines are very useful for people with anemia
Anemia is a fairly common health problem today and has many causes, especially a lack of iron or vitamin B12. Without treatment or improvement, anemia can cause many serious complications. Here are some foods rich in iron and vitamin B12 that are good for people with anemia that you can refer to.
Chick
Chicken is one of the healthiest meats. Chicken is low in fat, but rich in vitamins and minerals, especially iron. so it is very suitable for people suffering from anemia. It also contains a lot of protein, which is very good for building and repairing muscles.
It is also a good source of zinc, which is important for a healthy immune system. for the production of DNA and RNA, which are molecules that carry out muscle building and repair instructions. and for carrying out other functions in the body. Also, chicken is a good source of omega-3 fatty acids. which helps reduce inflammation.
In addition, chicken is also a good source of selenium. a mineral vital for the production of thyroid hormones, which are essential for the healthy functioning of muscles.
Beef tenderloin
Beef has a higher iron content than chicken. People with anemia should regularly add a moderate amount of beef to their menu to provide iron to the body. However, beef contains a lot of cholesterol and unhealthy fats that can be harmful to health. so you need to pay attention to eating beef in moderation and with simple processing.
This can include cooking beef without oils or soaking it in a low-fat sauce, such as vinegar and herbs. Also, adding fresh vegetables to beef. such as broccoli and carrots. can reduce the fat content while adding additional nutrition.
It is also a good idea to add a small amount of lean beef to a healthy diet. as part of a full meal to provide iron to the body.
Animal liver
Animal lovers like pork liver, beef liver, and chicken liver are all rich in iron. 100 g of beef liver contains 6.5 milligrams of iron, 100 g of chicken liver contains 10 milligrams of iron and 100 g of pork liver contains 12 milligrams of iron. People with iron deficiency anemia can take liver to support the body's supply of iron, however, it should be taken in moderation. and people with high blood lipids, and gout. or blood pressure should limit their intake.
Red meat is also an excellent source of iron, however. it is highly recommended that people with high cholesterol. or gout limits their intake of red meat to no more than two servings per week. Diabetics should also limit their intake of red meat to no more than two servings per week to protect their blood sugar levels.
Goat meat
Goat meat has a higher iron content than beef, but it is lower in calories. fat, and cholesterol. 100 grams of goat meat contains 3.7 milligrams of iron. Note that goat meat contains a lot of protein and is hot, so people with fever or hepatitis. or hypertension should not eat it. Goat meat provides a good source of iron, but it is not a good source of other nutrients, such as protein.
If you can't find goat meat, stick to red meat, which is also a good source of iron. Whenever possible, choose meat that is organically raised without hormones, or antibiotics. or pesticides. Goat meat also has a high content of fat-soluble vitamin A. This vitamin is important for healthy skin growth and helps maintain healthy and clear eyes.
Scallops and oysters
Both oysters and oysters contain very high levels of iron. 100 grams of oysters contain 7 milligrams of iron and every 85 grams of oysters contains 13 milligrams of iron. In addition, oysters or oysters also contain a large amount of vitamin B12. As a result, they are extremely beneficial to patients suffering from anemia.
Scallops, which are similar to oysters, also contain a large amount of iron. One serving of scallops contains 3.7 milligrams of iron and contains 0.6 milligrams of vitamin B12. Scallops are also a good source of selenium, which is important for people with anemia.
One of the best ways to eat oysters is to stew them. or boil them with a little bit of salt and then eat them with a little bit of lemon juice on the side.
Types of beans
Beans such as green beans, black beans, soybeans, and red beans are rich in iron, so they are very suitable for people with anemia. Moreover, the molybdenum content in beans. It also aids the body's absorption of iron.
Therefore, if you feel tired and weak, add some beans to your diet to improve your energy levels. Red beans are also a rich source of other minerals. such as copper, manganese, and thiamine, which also help to increase energy levels.
You can also add beans to your favorite dishes. such as soups and stews to add a rich flavor and additional nutrition.
Egg
Eggs contain a lot of vitamins and minerals, including iron. So people with anemia can add eggs to their menu several, times a week. They can also use egg whites. as a base for other dishes instead of using whole eggs. This provides the same amount of protein but reduces the fat and cholesterol in the dish. They are also a great source of protein, which helps to build and repair tissues and muscles.
One egg contains about half a gram of iron, which is enough for most,,.people to eat a meal. They also contain other vitamins, including vitamin D and vitamin B12, which are also necessary for health and energy. Vitamin D is especially important for people with anemia because it helps the body absorb iron from food. Vitamin B12 is essential for the body to make red blood cells ،
Red Marigold
Red marigolds contain a lot of vitamin B12 and iron, which help to increase the amount of hemoglobin and red blood cells in our body, so if you suffer from anemia. regularly add this vegetable to your daily meals. Marigolds also have other health benefits. including the ability to reduce the number of certain toxins in our body and improve our immune system.
It is also great for improving iron absorption. so if you are taking an iron supplement or an iron-fortified diet, adding red marigolds to your meal can increase the effectiveness of iron supplementation, or even make your iron-fortified meal more delicious.