Resistant starch - the first option for strengthening the intestinal microbiota
Resistant starch is a type of starch that is difficult to break down in the intestine. By consuming more resistant starch. you can provide your germs with extra energy to stay healthy. help rebalance the gut's bacterial population. it's also a good way to add extra fiber to your diet
What is resistant starch?
Resistant starch (RS) is a type of starch that the small intestine cannot digest. so it is often classified as fiber. Resistant starch passes through the small intestine intact and is then fermented in the large intestine, helping to nourish beneficial bacteria in the intestine during the production of short-chain fatty acids (SCFAs). Each gram of resistant starch provides about 2 kcal of energy.
Studies have currently found that there are 4 different types of resistant starch:
RS1 = starch is not completely digested by enzymes because it is protected by plant cells. usually found in legumes and cereals.RS2 = indigestible starch because the structure of the molecule is too narrow for enzymes to reach. for example green bananas and raw potatoes.RS3 = indigestible starch due to cooking and then cooling, such as potatoes.RS4 = starches that have been chemically modified to be undigested or slow-digesting. Different chemical treatments produce different types of bonds. which changes the properties of starch. As such, we can find sources of resistant starch in many different foods.
What are the health benefits of resistant starch?
Diets rich in resistant starch produce more short-chain fatty acids (SCFAs) because intestinal bacteria ferment fiber in the colon, so they are important for colon health.
The effect of resistant starch in the treatment of inflammatory bowel disease
This food has shown that a weakened intestinal microbiome in childhood increases the risk of developing inflammatory bowel diseases in adulthood. It has been proven that resistant starch increases the production of scva in the intestine.
Due to the anti-inflammatory properties of butyrate in scva. and its ability to nourish beneficial bacteria in the intestine, it has been used to help treat ulcerative colitis and Crohn's disease. This food can also help prevent diabetes. and may help prevent the development of metabolic diseases, especially type 2 diabetes.
In conjunction with other dietary changes, This food can help lower blood glucose and insulin levels that can contribute to diabetes.
Preventing and supporting colon cancer treatment
A high-fiber diet is associated with a decreased risk of colon cancer, according to several research. This food increases SCFA and nourishes the microflora in the intestine. many useful compounds are produced and metabolized by the microbiome to help maintain homeostasis in the body. and inhibit the growth of cancer. New research shows that increasing the amount of This food in the daily diet may be a way to support the treatment of bowel cancer.
This can be achieved by adding This food to the diet, through foods such as bread, pasta, and rice. and barley. To further support the treatment. and the Prevention of bowel cancer. a high-resistance diet may be an option for cancer patients and their caregivers. This can be achieved by adding This food to the diet, through foods such as bread, pasta, rice, and barley.
Keep active to aid with weight loss.
This food is a type of fiber, so it contains fewer calories and less cholesterol. so it crand creates a feeling of fullness only when ingested, but does not make you gain weight. Regular use of This food will help curb cravings, which helps to keep in shape and lose weight. It is proved that the fiber contained in resistant starch increases the number of beneficial bacteria in the intestines. which, in turn, improves overall health and helps maintain a healthy weight.
It has also been shown to improve blood glucose and cholesterol levels. improved cognitive function decreased risk of heart disease, etc.
The use of resistant starch in patients with COVID-19
Covid-19 patients often suffer from digestive disorders due to stress. and the use of multiple antibiotics, affecting the intestinal microbiome. In patients with COVID-19, there is a significant inflammatory response, and an excessive inflammatory response is believed to be the cause of many deaths. Therefore, the use of resistant starch will help nourish beneficial bacteria in the intestines. and avoid complications when infected with COVID-19.
I've discovered that This food can be used to treat COVID-19, and I've begun treating patients with resistant starch. So far, I've successfully treated six patients with resistant starch. and they are all doing well. I've also discovered that This food can be used to prevent COVID-19, so hopefully, I'll be able to start a resistant starch treatment program in the next few months.
What are examples of resistant starches?
Examples include cereals containing This food such as barley, brown rice, quinoa, and oats. fruit juices containing resistant starch such as pomegranate and peach juice; legumes containing This food such as soybeans, chickpeas, azuki beans, lentils, and black-eyed peas. fruits containing resistant starch such as bananas, plantains, and mangoes; and nuts containing resistant starch such as pecans. almonds, and walnuts.
The healthiest starch to eat
Rice starch, potato starch, and amaranth starch are believed to be the most effective resistant starches for weight loss. They are found naturally in foods. such as whole grains and enriched cereal products such as cereals, pasta, and bread, as well as legumes, nuts, and seeds. which also contain resistant starch; fruits and vegetables. such as bananas, avocados, sweet potatoes, and potatoes. and carrots; and oil and fats of nuts and seeds.
Cereals, pasta, bread. They can also be discovered in seeds, nuts, and legumes. This food is different from dietary fiber, which is a plant substance that is not digested by the body. Resistant starch is starch that has not been broken down or digested.
Does resistant starch help you lose weight?
Qualities that can promote weight loss are an important goal of diets. One of the weight loss strategies was to increase the amount of dietary fiber. which has been shown to help reduce fat mass and increase satiety. However, many people find it difficult to consume enough fiber. Another strategy is to add fiber to food during cooking.
They help reduce the risk of obesity and diabetes and are often referred to as superfoods. One of the most studied superfoods is resistant starch. This food is starch that has been partial. or completely modified to resist digestion and absorption in the small intestine. This property makes it a wonderful dietary fiber.
a summary
In short, resistant starch plays a very important role in intestinal microflora. helping to prevent serious diseases and supporting their treatment. Replacing easily digestible starches with resistant ones helps to improve the intestinal microbiome, a stronger immune system, and longer life.